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Chicken Scampi 53.png

Chicken Scampi


  • Author: Brandi Oshea
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: High-Protein

Description

🍝 Chicken Scampi delivers a rich garlic butter and white wine sauce that makes for a deliciously savory pasta dish.
πŸ‹ This recipe is quick to prepare and packed with protein and fresh flavors, making it a perfect weeknight meal.


Ingredients

– 8 ounces whole wheat angel hair pasta (or an alternative)

– 24 ounces boneless skinless chicken breasts cut into 1/2 inch cubes

– 1 teaspoon kosher salt

– Black pepper to taste

– Olive oil spray for browning the chicken

– 2 tablespoons butter for the sauce

– 4 thinly sliced garlic cloves

– 3/4 cup dry white wine or chicken broth

– 1 cup halved cherry tomatoes

– 2 tablespoons butter additional, for finishing the sauce

– 2 tablespoons freshly squeezed lemon juice

– 2 cups baby spinach

– 3 tablespoons chopped parsley for garnish

– Parmesan cheese if desired, for serving


Instructions

1-First Step: Prepare the chicken by cutting 24 ounces of boneless skinless chicken breasts into 1/2 inch cubes and seasoning with 1 teaspoon kosher salt and black pepper to taste for even flavor.

2-Second Step: Mince the 4 thinly sliced garlic cloves and juice the lemon to have all fresh ingredients ready for the sauce.

3-Third Step: Heat olive oil spray in a large skillet over medium-high heat and brown the chicken in batches to get a nice sear without overcrowding the pan.

4-Fourth Step: Once browned, set the chicken aside and start the sauce by melting 2 tablespoons of butter in the same pan, then add the garlic and sautΓ© for about 1 minute until fragrant.

5-Fifth Step: Add 3/4 cup of dry white wine or chicken broth to the pan and simmer until it reduces, which helps build a rich base for the sauce.

6-Sixth Step: Stir in 1 cup of halved cherry tomatoes and cook briefly, then finish the sauce with the remaining 2 tablespoons of butter and 2 tablespoons of freshly squeezed lemon juice before removing from heat.

7-Seventh Step: Cook 8 ounces of whole wheat angel hair pasta to al dente, reserving some pasta water for later use.

8-Eighth Step: Toss the pasta with the cooked chicken, 2 cups of baby spinach, and the sauce, adding pasta water as needed to coat everything evenly.

9-Final Step: Garnish with 3 tablespoons of chopped parsley and serve immediately, with Parmesan cheese if you like, for a complete meal.

Notes

🍳 Cook chicken in batches to ensure even searing and avoid overcrowding.
🍷 Use dry white wine for depth or chicken broth as a non-alcoholic alternative.
πŸ₯„ Toss pasta with tongs to evenly coat in sauce for the best texture and flavor.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: SautΓ©ing and Simmering
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1 1/2 cups
  • Calories: 483 per serving
  • Sugar: 2g
  • Sodium: 374mg
  • Fat: 12g
  • Saturated Fat: 8g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 43g
  • Fiber: 8g
  • Protein: 47g
  • Cholesterol: 139mg

Keywords: Chicken Scampi, Garlic Butter Sauce, White Wine Sauce, Healthy Pasta