Description
π Chicken Scampi delivers a rich garlic butter and white wine sauce that makes for a deliciously savory pasta dish.
π This recipe is quick to prepare and packed with protein and fresh flavors, making it a perfect weeknight meal.
Ingredients
β 8 ounces whole wheat angel hair pasta (or an alternative)
β 24 ounces boneless skinless chicken breasts cut into 1/2 inch cubes
β 1 teaspoon kosher salt
β Black pepper to taste
β Olive oil spray for browning the chicken
β 2 tablespoons butter for the sauce
β 4 thinly sliced garlic cloves
β 3/4 cup dry white wine or chicken broth
β 1 cup halved cherry tomatoes
β 2 tablespoons butter additional, for finishing the sauce
β 2 tablespoons freshly squeezed lemon juice
β 2 cups baby spinach
β 3 tablespoons chopped parsley for garnish
β Parmesan cheese if desired, for serving
Instructions
1-First Step: Prepare the chicken by cutting 24 ounces of boneless skinless chicken breasts into 1/2 inch cubes and seasoning with 1 teaspoon kosher salt and black pepper to taste for even flavor.
2-Second Step: Mince the 4 thinly sliced garlic cloves and juice the lemon to have all fresh ingredients ready for the sauce.
3-Third Step: Heat olive oil spray in a large skillet over medium-high heat and brown the chicken in batches to get a nice sear without overcrowding the pan.
4-Fourth Step: Once browned, set the chicken aside and start the sauce by melting 2 tablespoons of butter in the same pan, then add the garlic and sautΓ© for about 1 minute until fragrant.
5-Fifth Step: Add 3/4 cup of dry white wine or chicken broth to the pan and simmer until it reduces, which helps build a rich base for the sauce.
6-Sixth Step: Stir in 1 cup of halved cherry tomatoes and cook briefly, then finish the sauce with the remaining 2 tablespoons of butter and 2 tablespoons of freshly squeezed lemon juice before removing from heat.
7-Seventh Step: Cook 8 ounces of whole wheat angel hair pasta to al dente, reserving some pasta water for later use.
8-Eighth Step: Toss the pasta with the cooked chicken, 2 cups of baby spinach, and the sauce, adding pasta water as needed to coat everything evenly.
9-Final Step: Garnish with 3 tablespoons of chopped parsley and serve immediately, with Parmesan cheese if you like, for a complete meal.
Notes
π³ Cook chicken in batches to ensure even searing and avoid overcrowding.
π· Use dry white wine for depth or chicken broth as a non-alcoholic alternative.
π₯ Toss pasta with tongs to evenly coat in sauce for the best texture and flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: SautΓ©ing and Simmering
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 483 per serving
- Sugar: 2g
- Sodium: 374mg
- Fat: 12g
- Saturated Fat: 8g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 8g
- Protein: 47g
- Cholesterol: 139mg
Keywords: Chicken Scampi, Garlic Butter Sauce, White Wine Sauce, Healthy Pasta