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Chicken Pasta 35.png

Chicken Pasta


  • Author: Brandi Oshea
  • Total Time: 25 minutes
  • Yield: 2 servings
  • Diet: High‑Protein, Contains dairy, Gluten‑Free if using gluten‑free pasta

Description

🍝 Indulge in a silky, creamy pasta tossed with succulent chicken for a fast, restaurant‑style dinner.
🍋 Bright lemon and fresh herbs lift the richness, making it a balanced, comforting meal.


Ingredients

– 2-3 garlic cloves, minced

– 1 cup (240 ml) single- or light-cream

– ½ cup (≈ 50 g) freshly grated Parmesan cheese

– 1 tsp (roughly 2 g) fresh rosemary leaves (or substitute fresh thyme or sage)

– 1 tbsp (15 ml) freshly squeezed lemon juice

– 200 g dried fettuccine (or another long pasta)

– 2 tbsp (30 ml) olive oil

– 1 tbsp (8 g) all-purpose flour

– 2 tbsp (28 g) unsalted butter

– 1 cup (≈ 75 g) chopped vegetables (e.g., bell pepper, zucchini)

– a handful of fresh spinach

– 2-3 slices crisp-cooked bacon


Instructions

1-First, prep the chicken: Place each piece between two sheets of plastic wrap and pound with a meat mallet or rolling pin until it’s uniformly thick, about 1 cm. Pat dry, season with salt and pepper, then coat lightly with the flour.

2-Next, pan-fry: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the chicken and cook 3-4 minutes per side until it’s golden and cooked through. Transfer to a plate and keep it warm.

3-Then, cook the pasta: In a pot of boiling water, add generous salt about ¾ tbsp per cup (120 ml) and cook the fettuccine according to package instructions. Don’t forget to reserve some of that starchy water before draining.

4-Build the sauce: In the same skillet, melt the butter with the remaining 1 tbsp olive oil. Add the minced garlic and rosemary; saute for 30 seconds until fragrant, but don’t let it brown.

5-Add cream: Pour in the cream and lower the heat to a gentle simmer. Stir it continuously to keep it smooth.

6-Incorporate cheese: Gradually whisk in the grated Parmesan until it’s fully melted and the sauce starts to thicken.

7-Season: Stir in the lemon juice, a pinch of salt, and freshly ground pepper. If the sauce is too thick, thin it with the reserved pasta water, adding a little at a time.

8-Combine: Toss the drained pasta into the sauce, letting it finish cooking in the pan for 1-2 minutes so it soaks up all those flavors.

9-Serve: Slice the rested chicken against the grain. Arrange the pasta on plates, top with the sliced chicken, and finish with a drizzle of sauce, a light sprinkling of extra rosemary, a zest of lemon, and a final dusting of Parmesan.

Notes

🔪 Pound the chicken to an even thickness so it cooks uniformly and stays juicy.
🔥 Keep the cream at a gentle simmer; boiling can cause it to curdle.
💧 Reserve a splash of starchy pasta water; it helps bind the sauce without extra flour.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Pan‑frying and simmering
  • Cuisine: Italian‑American

Nutrition

  • Serving Size: 1 serving
  • Calories: 620 kcal
  • Sugar: 2 g
  • Sodium: 720 mg
  • Fat: 30 g
  • Saturated Fat: 15 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 2 g
  • Protein: 35 g
  • Cholesterol: 130 mg

Keywords: creamy chicken, pasta, quick dinner, lemon herb