Description
π This Chicken Parmesan recipe offers a crispy, cheesy Italian comfort meal thatβs perfect for satisfying cravings with classic flavors.
π§ Itβs a balanced dish combining tender breaded chicken, rich marinara sauce, and melted mozzarella for a hearty and satisfying dinner option.
Ingredients
β 3 boneless skinless chicken breasts, each cut in half horizontally to make 6 halves
β Β½ cup flour (divided)
β 2 eggs
β 1 cup breadcrumbs
β 1 cup grated parmesan or panko
β 1 teaspoon garlic powder
β 3 tablespoons oil
β 24 ounces marinara sauce (or homemade)
β 1 cup shredded mozzarella cheese
β Fresh basil for garnish
β Plant-based alternatives for protein for vegan diets
β Gluten-free versions of breadcrumbs to accommodate sensitivities
β Reduced-fat or dairy-free cheese for lower calorie intake
Instructions
1-Heat oil in a skillet and brown the chicken for about 2 minutes on each side until golden.
2-Place the browned chicken in a baking dish and add a layer of marinara sauce on top.
3-Add more marinara, then sprinkle with mozzarella and parmesan cheese.
4-Bake for 10 to 15 minutes until the cheese melts and the chicken is fully cooked.
5-Garnish with chopped fresh basil and serve over spaghetti noodles with extra sauce if you like.
Notes
πΏ Prepare the marinara sauce and breaded chicken ahead of time and freeze for convenient meals.
π Serve with zucchini noodles or steamed vegetables as a healthy alternative to pasta.
π§ Reduce the cheese slightly or use part-skim mozzarella to lower the saturated fat content while maintaining flavor.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Baking and Pan-Frying
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken half with sauce and cheese
- Calories: 378 kcal
- Sugar: 6 g
- Sodium: 580 mg
- Fat: 18 g
- Saturated Fat: 8 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 2 g
- Protein: 26 g
- Cholesterol: 90 mg
Keywords: Chicken Parmesan, Crispy Chicken, Cheesy Meal, Classic Italian