Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Chicken Meatballs 86.png

Chicken Meatballs


  • Author: Brandi Oshea
  • Total Time: 35 minutes
  • Yield: 20 meatballs (about 5 servings)
  • Diet: Non-vegetarian

Description

🍗 These baked chicken meatballs are quick, juicy, and low‑fat, perfect for a hassle‑free weeknight dinner.
🥣 The simple blend of Parmesan, panko, and spices gives a flavorful crust without frying, making cleanup a breeze.


Ingredients

– 1 lb (≈ 454 g) ground chicken or ground turkey

– 1 large egg

– ½ cup (≈ 60 g) panko-style breadcrumbs

– ½ cup (≈ 50 g) freshly grated Parmesan

– 2 Tbsp (≈ 30 ml) olive oil (optional)

– ½ tsp (≈ 2 3 g) garlic powder

– ½ tsp (≈ 2 3 g) onion powder

– ½ tsp (≈ 2 3 g) salt

– Black pepper to taste

– Any herbs or spices you prefer (optional, for extra flavor kick)


Instructions

1-First, crank up your oven to 400°F (200°C) and line a baking tray with parchment paper trust me, this makes cleanup a snap! In a big bowl, toss in 1 lb (≈ 454 g) of ground chicken, ½ cup (≈ 60 g) panko-style breadcrumbs, ½ cup (≈ 50 g) freshly grated Parmesan, 1 large egg, ½ tsp (≈ 2 3 g) garlic powder, ½ tsp (≈ 2 3 g) onion powder, ½ tsp (≈ 2 3 g) salt, and black pepper to taste. Mix it all gently so everything combines without smashing it to bits that keeps your meatballs tender!

2-Next, shape that mixture into 1.5-inch balls using your hands or a handy scoop, and space them out on your tray. Pop them in the oven for 18-20 minutes, flipping halfway through to get that even golden brown. Don’t forget to check they hit 165°F (74°C) inside for safety it’s quick and ensures they’re juicy every time.

3-Once they’re done, let them rest for a few minutes before digging in. For anyone tweaking for dietary needs, like using gluten-free crumbs, the process stays the same, keeping cooking times spot on. If you’re looking for more meatball magic, check out our garlic parmesan chicken meatloaf recipe for another easy twist on poultry favorites!

Notes

🌿 Add fresh herbs like parsley or basil to the mixture for an extra burst of flavor.
🔥 For a crispier exterior, switch the oven to broil for the last 2‑3 minutes, watching closely to avoid burning.
📦 Make a larger batch and freeze raw meatballs on a tray; once frozen, transfer to a zip‑top bag for convenient future meals.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 4 meatballs
  • Calories: 300
  • Sugar: 1 g
  • Sodium: 350 mg
  • Fat: 12 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 15 g
  • Fiber: 0.5 g
  • Protein: 20 g
  • Cholesterol: 60 mg

Keywords: baked chicken meatballs, easy poultry meals, healthy meatball recipe, quick dinner bites