Description
🍗 This Chicken Marinade helps keep your chicken juicy and bursting with flavor no matter how you cook it.
🌿 Its versatile blend of herbs, spices, and tangy ingredients works for grilling, baking, or stovetop cooking adding delicious depth to every bite.
Ingredients
– ½ cup extra virgin olive oil for moisture
– ½ cup balsamic vinegar or other vinegar for moisture
– ¼ cup low sodium soy sauce
– ¼ cup Worcestershire sauce
– ⅛ cup fresh lemon juice for enhancing taste and health benefits
– ¾ cup brown sugar (optional to reduce or eliminate)
– 2 teaspoons dried rosemary for enhancing taste and health benefits
– 2 tablespoons mustard (Dijon, spicy brown, or plain yellow)
– 1 ½ teaspoons salt
– 1 teaspoon ground black pepper
– 2 teaspoons garlic powder
Instructions
1-Combine all ingredients in a large bowl or resealable bag and mix well by whisking or shaking.
2-Remove ½ cup of the marinade and set aside for basting.
3-Place the chicken in a large resealable bag, pour the marinade over it, close, and massage to coat the chicken thoroughly.
4-Marinate in the refrigerator for at least 30 minutes, ideally 4 to 6 hours, or up to 24 hours. Poking holes in the chicken with a fork before marinating can speed absorption.
5-For grilling: Preheat grill to medium-high, lightly oil grates, grill chicken for 5 to 6 minutes per side until the internal temperature reaches 165°F, basting occasionally with reserved marinade. Rest the chicken tented with foil for 5 minutes before serving.
6-For baking: Preheat oven to 400°F (or 450°F for faster cooking), place chicken on a baking sheet, bake for 18 to 22 minutes (or 15 to 18 minutes at 450°F) until internal temperature reaches 165°F, basting often. Let rest for 5 minutes before serving.
7-For stovetop cooking: Preheat and lightly grease a skillet over medium-high heat, cook chicken for 8 to 10 minutes per side until it reaches 165°F internally. Rest for 5 minutes before serving.
8-First Step: Gather and measure all ingredients ensuring freshness, particularly the lemon juice and herbs, to maximize flavor.
9-Second Step: In a medium bowl, whisk together the mixture until thoroughly combined.
10-Third Step: Place chicken pieces in a resealable plastic bag or shallow dish and pour the marinade over them. For more ideas on pairing marinades, visit this balsamic chicken recipe for inspiration.
Notes
⏳ The marinade flavor intensifies the longer it sits.
🧄 Use garlic powder instead of fresh garlic to prevent burning during cooking.
❄️ Marinated chicken can be frozen up to 6 months; thaw in refrigerator before cooking.
- Prep Time: 5 minutes
- Marinating Time: 30 minutes to 24 hours
- Cook Time: 10-22 minutes
- Category: Marinade
- Method: Marinating, Grilling, Baking, Stovetop Cooking
- Cuisine: Versatile
Nutrition
- Serving Size: 1 serving
- Calories: 115 kcal
- Sugar: 10 g
- Sodium: 1041 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 0 g
Keywords: Chicken Marinade,Juicy Chicken,Flavorful Marinade,Easy Chicken Recipe