Sour Cream Chicken Enchiladas Recipe with Creamy Sauce and Easy Preparation

Why You’ll Love This Chicken Enchiladas Sour Cream Sauce

This Chicken Enchiladas Sour Cream Sauce recipe is a game-changer for anyone craving a comforting meal that’s both flavorful and straightforward. Imagine the creamy, tangy bliss that comes from mixing simple ingredients into a sauce that turns ordinary enchiladas into something special. It’s perfect for busy evenings when you want to impress your family without spending hours in the kitchen.

One of the best parts about this chicken enchiladas sour cream sauce is how easy it is to whip up. You can have it ready in no time, making it ideal for busy parents and working professionals who need quick yet tasty options. Plus, this sour cream chicken enchiladas recipe uses everyday items, so you won’t have to hunt for rare ingredients.

The health side of things is another win. Loaded with protein from the chicken, this dish supports a balanced diet that’s great for diet-conscious individuals and seniors. The sour cream adds a creamy touch while offering calcium, which helps with bone health, and even some probiotics for better digestion.

Key Benefits Highlighted

  • Ease of preparation: This chicken enchiladas recipe with creamy sauce takes just about 55 minutes total, including 10 minutes of prep and 45 minutes of cooking and baking, so it’s perfect for weeknights.
  • Health benefits: With ingredients like chicken providing lean protein, it’s a nutritious choice that fits well for those watching their diet.
  • Versatility: You can tweak it for different needs, like using low-fat sour cream for a lighter version or making it gluten-free by swapping ingredients.
  • Distinctive flavor: The tangy sour cream mixed with spices creates a vibrant taste that makes your chicken enchiladas stand out from the usual ones.
Whether you’re a student looking for quick meals or a food enthusiast experimenting in the kitchen, this sauce brings a joyful twist to your table, just like when I first discovered how a simple sour cream addition can transform a basic dish.

For more ideas on healthy protein-packed recipes, check out our taco casserole recipe that pairs well with this one. For details on chicken’s nutritional value, visit health benefits of chicken.

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Essential Ingredients for Chicken Enchiladas Sour Cream Sauce

Gathering the right ingredients is the first step to nailing this chicken enchiladas sour cream sauce. This section breaks down everything you need, focusing on the key items that make the recipe shine. By using fresh, quality components, you’ll create a sauce that’s creamy, flavorful, and full of authentic taste.

Here’s a complete list of ingredients based on the recipe, ensuring you have exactly what it takes for success. Remember, precise measurements help avoid any kitchen mishaps, especially for busy home cooks and newlyweds starting their cooking adventures.

Main Ingredients List

  • 2 tablespoons olive oil
  • 1 pound boneless skinless chicken breasts
  • 1 tablespoon ground cumin
  • Salt and pepper to taste
  • 8 flour tortillas
  • 2 cups shredded Colby Jack cheese (divided)
  • 4 tablespoons butter
  • 4 tablespoons flour
  • 2 cups chicken broth
  • 1 cup sour cream
  • Diced green chile or jalapenos (amount as desired for spice)

This structured list makes it simple to shop and prepare, covering all essentials for your easy sour cream chicken enchiladas. For special twists, you can explore variations like our fajita chicken casserole recipe for more ideas on spicing things up.

How to Prepare the Perfect Chicken Enchiladas Sour Cream Sauce: Step-by-Step Guide

Getting the hang of this chicken enchiladas sour cream sauce is all about following simple steps that anyone can manage. Start by preheating your oven to 400 degrees Fahrenheit to set the stage for a delicious meal. This process not only builds flavor but also ensures your dish comes out just right every time.

First, warm the 2 tablespoons of olive oil in a sautΓ© pan over medium heat. Cut the 1 pound of boneless skinless chicken breasts into small pieces and season them with 1 tablespoon of ground cumin, salt, and pepper to taste. Cook the chicken until it’s fully done, giving it that perfect tender texture.

Next, microwave the 8 flour tortillas for 30 to 60 seconds to make them pliable. Place about 1/8 cup of the cooked chicken in the center of each tortilla, top with 2 tablespoons of shredded Colby Jack cheese, then roll them up and place them seam-side down in a greased casserole dish.

Creating the Sauce

To make the sauce, melt 4 tablespoons of butter in a small saucepan over medium heat and add 4 tablespoons of flour, whisking to form a roux. Slowly pour in 2 cups of chicken broth, whisking constantly to keep it smooth and clump-free, then remove from heat.

Stir in 1 cup of sour cream and the diced green chile or jalapenos, adding salt and pepper to taste for that extra kick. Pour this creamy mixture over the rolled tortillas in the dish and sprinkle the remaining shredded Colby Jack cheese on top. Bake for 20 minutes until it’s bubbly and golden.

The whole recipe takes about 55 minutes, with just 10 minutes for prep and the rest for cooking and baking. Tips like making the sauce from scratch boost the flavor, and you can adjust spiciness by adding chilies later. This sour cream chicken enchiladas recipe is a hit for travelers and food enthusiasts alike. For similar easy meals, check out our chicken taco casserole.


Dietary Substitutions to Customize Your Chicken Enchiladas Sour Cream Sauce

Making this chicken enchiladas sour cream sauce work for your needs is simple with a few smart swaps. Whether you’re vegan, gluten-free, or just cutting calories, these changes keep the dish delicious and adaptable. It’s great for a wide audience, from baking enthusiasts to those with specific dietary goals.

For protein options, replace the chicken with shredded turkey or cooked tofu. If you’re going plant-based, jackfruit mimics the texture of pulled chicken perfectly. In the vegetable and seasoning area, swap garlic with powder for a milder taste or add bell peppers for extra crunch.

To make it lighter, use low-fat sour cream or coconut milk instead. For gluten-free versions, ensure your broth and flour are certified. These tweaks make the easy sour cream chicken enchiladas accessible for everyone.

Mastering Chicken Enchiladas Sour Cream Sauce: Advanced Tips and Variations

Once you’re comfortable with the basics, take your chicken enchiladas sour cream sauce to the next level with these pro tips. Toasting spices before adding them can really amp up the aroma, making your sauce even more flavorful. Always simmer gently to keep the sour cream from separating.

Try flavor twists like adding chipotle for smokiness or lime zest for a fresh pop. For presentation, top with green onions or extra sour cream to make it look as good as it tastes. You can even prep ahead by making the sauce a day early and reheating it slowly.

Experimenting with this chicken enchiladas recipe with creamy sauce keeps things exciting for food lovers. For more advanced ideas, our fajita chicken casserole offers great inspiration. Learn more about sour cream’s benefits at is sour cream healthy.

How to Store Chicken Enchiladas Sour Cream Sauce: Best Practices

Proper storage keeps your chicken enchiladas sour cream sauce fresh and ready for later. Pop it in an airtight container in the fridge for up to 3 days to lock in that creamy goodness. For longer keeps, freeze it for a month, but remember to use freezer-safe options.

When reheating, do it on low heat with stirring to avoid curdling. This method works wonders for meal prep, letting busy parents and working professionals enjoy it anytime. Following these steps ensures your easy sour cream chicken enchiladas stay tasty.

Chicken Enchiladas Sour Cream Sauce

FAQs: Frequently Asked Questions About Chicken Enchiladas Sour Cream Sauce

How do I make a creamy sour cream sauce for chicken enchiladas?

To make a creamy sour cream sauce for chicken enchiladas, start by combining 1 cup of sour cream with 1 cup of chicken broth in a saucepan. Whisk in 2 tablespoons of all-purpose flour to thicken and cook over medium heat until it starts to bubble. Add 1 cup of shredded cheese (like cheddar or Monterey Jack) and stir until melted. Season with salt, pepper, and a pinch of garlic powder or cumin for extra flavor. This sauce creates a rich, tangy topping that complements the chicken enchiladas perfectly.

Can I prepare chicken enchiladas with sour cream sauce ahead of time?

Yes, you can prepare chicken enchiladas with sour cream sauce ahead of time. Assemble the enchiladas in a baking dish, cover tightly with foil, and refrigerate for up to 24 hours. When ready to serve, remove from the fridge, pour the sour cream sauce over the top, and bake at 350Β°F (175Β°C) for 25-30 minutes, or until heated through and bubbly. This makes it convenient for meal prep or entertaining without compromising flavor.

What are some good toppings to add on chicken enchiladas with sour cream sauce?

Popular toppings for chicken enchiladas with sour cream sauce include chopped fresh cilantro, diced avocado or guacamole, sliced jalapeΓ±os, chopped green onions, and a squeeze of lime juice. You can also add shredded lettuce, diced tomatoes, or a sprinkle of crumbled queso fresco for added texture and freshness. These toppings enhance flavor and presentation, giving the dish a vibrant finish.

How can I make chicken enchiladas with sour cream sauce healthier?

To make chicken enchiladas with sour cream sauce healthier, use skinless, boneless chicken breasts or thighs cooked without added fat. Opt for low-fat or Greek yogurt instead of full-fat sour cream to reduce calories while keeping creaminess. Use whole wheat or corn tortillas for added fiber, and limit cheese to a moderate amount. Add plenty of fresh vegetables like bell peppers and spinach inside the enchiladas to boost nutrition and balance the dish.

Is sour cream sauce better than red or green sauce for chicken enchiladas?

Whether sour cream sauce is better than red or green sauce depends on personal taste and the flavor profile you prefer. Sour cream sauce offers a creamy, tangy twist that balances spicy or smoky fillings, making the dish rich and comforting. Red sauce tends to be tomato-based and spicier, while green sauce is usually tangy and made with tomatillos. Trying all three options helps determine which sauce suits your preference for chicken enchiladas.

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Chicken Enchiladas Sour Cream Sauce


  • Author: Brandi Oshea
  • Total Time: 55 minutes
  • Yield: 8 servings
  • Diet: Contains Dairy

Description

🌯 This Sour Cream Chicken Enchiladas recipe features a creamy, rich sauce that pairs perfectly with tender chicken and melty cheese.
πŸ§€ Easy to prepare and bake, it’s a comforting meal option that’s flavorful and perfect for feeding a crowd.


Ingredients

– 2 tablespoons olive oil

– 1 pound boneless skinless chicken breasts

– 1 tablespoon ground cumin

– Salt and pepper to taste

– 8 flour tortillas

– 2 cups shredded Colby Jack cheese (divided)

– 4 tablespoons butter

– 4 tablespoons flour

– 2 cups chicken broth

– 1 cup sour cream

– Diced green chile or jalapenos (amount as desired for spice)


Instructions

1-Preheat your oven: Start by preheating your oven to 400 degrees Fahrenheit to set the stage for a delicious meal. This process not only builds flavor but also ensures your dish comes out just right every time.

2-Cook the chicken: First, warm the 2 tablespoons of olive oil in a sautΓ© pan over medium heat. Cut the 1 pound of boneless skinless chicken breasts into small pieces and season them with 1 tablespoon of ground cumin, salt, and pepper to taste. Cook the chicken until it’s fully done, giving it that perfect tender texture.

3-Prepare the tortillas and assemble: Next, microwave the 8 flour tortillas for 30 to 60 seconds to make them pliable. Place about 1/8 cup of the cooked chicken in the center of each tortilla, top with 2 tablespoons of shredded Colby Jack cheese, then roll them up and place them seam-side down in a greased casserole dish.

4-Creating the sauce: To make the sauce, melt 4 tablespoons of butter in a small saucepan over medium heat and add 4 tablespoons of flour, whisking to form a roux. Slowly pour in 2 cups of chicken broth, whisking constantly to keep it smooth and clump-free, then remove from heat.

5-Finish sauce and bake: Stir in 1 cup of sour cream and the diced green chile or jalapenos, adding salt and pepper to taste for that extra kick. Pour this creamy mixture over the rolled tortillas in the dish and sprinkle the remaining shredded Colby Jack cheese on top. Bake for 20 minutes until it’s bubbly and golden.

Notes

πŸ§‚ Making the sauce from scratch enhances flavor and texture.
🌢️ Adjust the spiciness by dividing the sauce and adding chilies as preferred.
🧈 Use freshly shredded cheese for better melting and taste.

  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 enchilada
  • Calories: 450 kcal
  • Sugar: 3 g
  • Sodium: 700 mg
  • Fat: 22 g
  • Saturated Fat: 12 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 3 g
  • Protein: 28 g
  • Cholesterol: 75 mg

Keywords: Sour Cream Enchiladas, Chicken Enchiladas, Creamy Sauce, Easy Dinner

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