How long should I bake chicken breast in the oven to keep it juicy?

Bake at 4256F (2206C) for 18-20 minutes or at 4506F (2326C) for 15-18 minutes, depending on thickness. High heat helps seal in juices and creates a golden crust. Use a meat thermometer to check for an internal temperature of 1656F (756C).

What internal temperature should chicken breast reach to be safely cooked?

The safe internal temperature is 1656F (756C). Use a meat thermometer in the thickest part of the breast. Rest the chicken for a few minutes after cooking to allow juices to redistribute for juicy texture.

Do I need to brine chicken breast before baking, and how does it help?

Brining in saltwater for 15 minutes to 6 hours can improve moisture and tenderness by allowing the meat to retain more water while cooking. Store-bought pre-brined chicken does not require this step.

Should I pound chicken breasts before baking, and why?

Yes, pounding to an even thickness of about 1.5 cm (0.6 inches) promotes even cooking and prevents dryness. Alternatively, slice large breasts horizontally if preferred.

Chicken Breast Recipes: 7 Easy Oven-Baked Meals to Try

Name: Easy and Delicious Oven-Baked Chicken Breast Recipes You’ll Love
Prep time: PT-971864H8M24S
Cook time: PT-485932H4M12S
Total time: PT-485932H4M12S
Cuisine: American
Ingredients: 4 boneless, skinless chicken breasts (150–180g / 5–6 oz each); 2 teaspoons olive oil or melted butter; 1 ½ tablespoons brown sugar; 1 teaspoon paprika (smoked or regular); 1 teaspoon dried oregano, thyme, or other herbs; ½ teaspoon garlic powder; ½ teaspoon salt (kosher salt preferred); ½ teaspoon freshly ground black pepper; Optional: Finely chopped parsley for garnish

Description

🍗 This Easy and Delicious Oven-Baked Chicken Breast recipe guarantees juicy and tender chicken every time, perfect for wholesome meals.
🔥 Quick and simple to make, it’s great for busy days when you want flavorful protein with minimal fuss.

Ingredients

Scale

4 boneless, skinless chicken breasts (150–180g / 5–6 oz each)
2 teaspoons olive oil or melted butter
1 ½ tablespoons brown sugar
1 teaspoon paprika (smoked or regular)
1 teaspoon dried oregano, thyme, or other herbs
½ teaspoon garlic powder
½ teaspoon salt (kosher salt preferred)
½ teaspoon freshly ground black pepper
Optional: Finely chopped parsley for garnish

Instructions

1. (Optional) Brine chicken breasts in a saltwater solution for 15 minutes to 6 hours. Rinse and pat dry.
2. Preheat oven to 425°F (220°C); use 200°C for fan ovens.
3. Pound chicken breasts to an even thickness of about 1.5 cm (0.6 inch).
4. Place chicken breasts on a foil-lined tray. Drizzle 1 teaspoon olive oil or brush melted butter on one side. Sprinkle half the seasoning mix evenly.
5. Flip breasts; repeat oil and seasoning on the other side.
6. Bake for 15 to 18 minutes until golden and internal temperature reaches 165°F (75°C). Optionally broil 3 to 5 minutes for a browned top.
7. Remove from oven; let rest covered loosely with foil for 3 to 5 minutes (or up to 10 minutes after broiling).
8. Garnish with chopped parsley if desired, then serve.

Notes

🍴 Pounding chicken ensures even thickness and tender texture.
🍬 Brown sugar helps create a caramelized crust and retains moisture.
🌡️ Use a meat thermometer to avoid overcooking and ensure juiciness.

Prep Time: 5-20 minutes (including optional brining)
Resting time: 3-10 minutes
Cook Time: 15-18 minutes
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 158g cooked chicken breast
Calories: 286
Sugar: 4 g
Sodium: 400 mg
Fat: 7 g
Saturated Fat: 1.5 g
Unsaturated Fat: 5.5 g
Trans Fat: 0 g
Carbohydrates: 4 g
Fiber: 0 g
Protein: 46 g
Cholesterol: 120 mg