Description
🍲 This Chicken Avocado Soup combines fresh ingredients for a nutritious and satisfying meal.
🥑 The creamy avocado adds richness without heaviness, making it both flavorful and healthful.
Ingredients
1 1/2 pounds (3 cups) shredded rotisserie chicken
Green onions for flavor
Jalapeños (or bell peppers for milder taste)
Garlic for aroma
4 cans (14.5 ounces each) low-sodium chicken broth
2 seeded and diced Roma tomatoes
1/2 teaspoon ground cumin
Salt to taste
Freshly ground black pepper to taste
1/3 cup fresh cilantro
3 tablespoons lime juice
3 medium peeled, cored, and diced avocados add just before serving to keep fresh
1 tablespoon olive oil for sautéing the aromatics
Optional toppings: tortilla chips, cheese, and sour cream
Instructions
1-Getting started: Getting started with this chicken avocado lime soup is straightforward and fun, perfect for beginners and pros alike. Begin by prepping your ingredients: shred the rotisserie chicken, dice the green onions, jalapeños, garlic, and Roma tomatoes to set yourself up for success. This step ensures everything comes together smoothly in about 35 minutes total.
2-Heat 1 tablespoon of olive oil in a large pot over medium heat, then sauté the green onions, jalapeños, and garlic until they’re fragrant and softened, roughly 3-5 minutes. Add the chicken broth, diced Roma tomatoes, ground cumin, salt, and pepper, then bring it all to a gentle simmer. Once the mixture is bubbling, incorporate the shredded chicken and let it cook through before removing and shredding if needed though rotisserie chicken is already tender and ready.
3-After simmering for about 10-15 minutes to blend the flavors, stir in the fresh cilantro and lime juice for that bright kick. Finally, add the diced avocados right before serving to keep them fresh and prevent browning. This method not only locks in the soup’s vibrant taste but also highlights its nutritional benefits, like 29g of protein per serving.
Notes
🍗 Using rotisserie chicken saves time and adds great flavor.
🥑 Add the avocados right before serving to prevent browning and preserve texture.
🌶️ Substitute jalapeños with bell peppers for a milder version if preferred.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Sautéing and Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 373 kcal
- Sugar: 4 g
- Sodium: 600 mg
- Fat: 20 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 8 g
- Protein: 29 g
- Cholesterol: 75 mg
Keywords: Chicken Avocado Soup, Fresh Ingredients, Quick Soup, Healthy Meal