Why You’ll Love This Chicken Avocado Egg Rolls
Hey there, kitchen adventurers! If you’re looking for a fun and tasty way to spice up your snack game, this Chicken Avocado Egg Rolls recipe is going to be your new favorite. It’s super easy to whip up, taking just a short time in the kitchen while packing in flavors that make every bite exciting. You’ll appreciate how these rolls blend crispy outsides with creamy insides for a treat that’s hard to resist.
What really makes these egg rolls stand out is their health perks, like the fresh avocado that brings healthy fats and vitamins to the table. They’re great for busy parents or working professionals wanting something nutritious without a fuss. Plus, with options to tweak for different diets, this recipe is all about making cooking enjoyable and flexible for everyone.
These rolls are perfect for parties or a quick family dinner, showing off how simple ingredients can create something amazing. Whether you’re a student grabbing a fast meal or a food enthusiast experimenting in the kitchen, Chicken Avocado Egg Rolls offer that perfect mix of crunch and creaminess. Dive into this recipe and see how it adds a fun twist to your everyday eats!
Jump To
- 1. Why You’ll Love This Chicken Avocado Egg Rolls
- 2. Essential Ingredients for Chicken Avocado Egg Rolls
- 3. How to Prepare the Perfect Chicken Avocado Egg Rolls: Step-by-Step Guide
- 4. Dietary Substitutions to Customize Your Chicken Avocado Egg Rolls
- 5. Mastering Chicken Avocado Egg Rolls: Advanced Tips and Variations
- 6. How to Store Chicken Avocado Egg Rolls: Best Practices
- 7. FAQs: Frequently Asked Questions About Chicken Avocado Egg Rolls
- 8. Chicken Avocado Egg Rolls
Essential Ingredients for Chicken Avocado Egg Rolls
When you’re gearing up to make Chicken Avocado Egg Rolls, having the right ingredients on hand makes all the difference. This recipe uses fresh, easy-to-find items that come together quickly for a delicious result. Let’s break down what you’ll need to get started and keep things simple and tasty.
- 4 cups shredded cabbage
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 2 cups shredded cooked chicken
- 1/4 cup chopped cilantro
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 2 avocados sliced thin
- 1 roasted red bell pepper thinly sliced
- 14 egg roll wrappers
- 1 beaten egg
- Vegetable or canola oil for frying
For the dipping sauce, you’ll mix up:
- 1/4 cup sour cream
- 3 tablespoons mayonnaise
- 1/4 cup cilantro leaves
- 1/8 teaspoon salt
- A few squirts of hot sauce
This list keeps things straightforward, but don’t hesitate to adjust for your preferences, like making swaps for dietary needs. Each serving comes in at about 160 calories, with 12 grams of carbohydrates, 8 grams of protein, 9 grams of fat, 1 gram of sugar, and 406 milligrams of sodium, so it’s a balanced choice for many.
How to Prepare the Perfect Chicken Avocado Egg Rolls: Step-by-Step Guide
Let’s jump into making these Chicken Avocado Egg Rolls it’s easier than you think and loads of fun! First, start by sweating the cabbage with 1/2 teaspoon salt and 1/2 teaspoon ground black pepper in a skillet until it’s soft, which takes about 5-7 minutes, then drain and let it cool. This step helps keep everything fresh and not too watery.
Next, mix the cooled cabbage with the 2 cups shredded cooked chicken, 1/4 cup chopped cilantro, 2 tablespoons soy sauce, and 1 teaspoon sesame oil in a bowl. Now, lay out your 2 sliced avocados and 1 roasted red bell pepper that’s thinly sliced. For each of the 14 egg roll wrappers, place about 2 tablespoons of this chicken mixture along with some avocado and red pepper slices in the center.
Fold the bottom corner over the filling, tuck in the sides, brush the top corner and sides with the beaten egg, and roll it up tightly to seal. Heat your vegetable or canola oil to 350°F (about 175°C) and fry the egg rolls for 1.5 to 2 minutes until they’re golden brown, then drain them upright on paper towels. The whole process takes just 12 minutes to prepare and 8 minutes to cook, giving you 14 yummy rolls!
For the dipping sauce, blend together 1/4 cup sour cream, 3 tablespoons mayonnaise, 1/4 cup cilantro leaves, 1/8 teaspoon salt, and a few squirts of hot sauce it’s the perfect partner for your rolls. Tips like ensuring the filling is cooled and drained before rolling help avoid soggy wrappers, and rolling tightly keeps out extra oil. Oh, and if you have leftover roasted chicken, it’s a great time to use it up!
Substeps for Customizing
If you’re adapting for dietary tweaks, consider how to adjust filling amounts or use alternatives. For instance, in the third step, you might add less filling for a lighter version while keeping the process smooth.
Dietary Substitutions to Customize Your Chicken Avocado Egg Rolls
One of the best parts about Chicken Avocado Egg Rolls is how easy they are to tweak for different tastes and needs. If you’re going plant-based, swap the shredded chicken with seasoned jackfruit or tofu chunks to keep that protein punch. For folks watching dairy, replace any cheese ideas with vegan options, though this recipe doesn’t include cheese originally.
When it comes to veggies and flavors, try swapping red onions for green ones if that’s what you have on hand, or toss in some bell peppers for extra crunch. You could mix in sriracha for a spicy kick or soy sauce for more umami, building on the original seasonings like the 2 tablespoons of soy sauce in the recipe. These changes make the rolls versatile for everyone from busy parents to diet-conscious eaters.
For a quick link to another fun recipe, check out our crab stuffed cheddar bay biscuits for more appetizer ideas that pair well with these rolls. Remember, whether you’re a student or a senior, these substitutions help create meals that fit your lifestyle while staying delicious.
Mastering Chicken Avocado Egg Rolls: Advanced Tips and Variations
Once you’re comfortable with the basics, let’s level up your Chicken Avocado Egg Rolls game! To get those ultra-crispy results, use a deep fryer at a steady 350°F and don’t crowd the oil for even cooking. Adding spices like cumin or smoked paprika to the filling can bring new flavors that excite your taste buds.
Presentation is key, so slice the rolls diagonally and serve them on a platter with lime wedges and dipping sauces for a wow factor. If you’re prepping ahead, make the filling and assemble the rolls, then freeze them uncooked fry straight from frozen when you’re ready. For more inspiration, explore our street corn chicken rice bowl recipe, which offers complementary flavors for your next meal.
| Tips | Benefits |
|---|---|
| Drain filling thoroughly | Prevents soggy wrappers |
| Roll tightly | Reduces oil absorption |
| Use fresh herbs | Enhances flavor |
These techniques make your rolls perfect for entertaining or meal prep, adding that extra touch for food enthusiasts.
How to Store Chicken Avocado Egg Rolls: Best Practices
Keeping your Chicken Avocado Egg Rolls fresh is simple with the right storage tricks. Pop them in an airtight container in the fridge for up to 3 days to hold onto that crispy goodness. For longer keeps, freeze the uncooked rolls on a baking sheet before bagging them up; they’ll last about 2 months.
When it’s time to enjoy them again, reheat in an oven or air fryer at 350°F until they’re crisp and warm. This method works great for meal prepping, especially for working professionals or busy parents. Just label with the date to stay safe and organized.
FAQs: Frequently Asked Questions About Chicken Avocado Egg Rolls
How do you make chicken avocado egg rolls crispy and not soggy?
To keep chicken avocado egg rolls crispy, make sure to drain excess moisture from the avocado and cooked chicken before filling the wrappers. Use dry, room-temperature ingredients and avoid overfilling the rolls. Fry them in hot oil (around 350°F or 175°C) for 2-3 minutes until golden brown. Drain cooked egg rolls on paper towels to remove excess oil, which helps maintain crispiness. Avoid wrapping the egg rolls too tightly, as trapped steam can cause sogginess.
Can I bake chicken avocado egg rolls instead of frying them?
Yes, you can bake chicken avocado egg rolls for a healthier option. Preheat your oven to 425°F (220°C) and place the egg rolls on a baking sheet lined with parchment paper. Lightly brush or spray them with oil to promote browning. Bake for 15-20 minutes, turning halfway through until they’re golden and crispy. Baking prevents excess oil absorption but may result in slightly less crisp texture compared to frying.
What dipping sauces go well with chicken avocado egg rolls?
Chicken avocado egg rolls pair well with a variety of dipping sauces. Popular choices include creamy ranch, spicy sriracha mayo, tangy sweet chili sauce, or a zesty cilantro lime dip. You can also try a simple soy sauce mixed with a touch of honey and garlic for an Asian-inspired flavor. Choose dips that complement the creamy avocado and savory chicken filling for a balanced taste experience.
How long can I store leftover chicken avocado egg rolls?
Leftover chicken avocado egg rolls can be stored in the refrigerator for up to 3 days. Place them in an airtight container to prevent moisture buildup, which can make the egg rolls soggy. To reheat, bake them in the oven at 375°F (190°C) for 10-15 minutes until heated through and crispy. Avoid microwaving if possible, as it tends to make the wrappers soft.
Are chicken avocado egg rolls healthy to eat?
Chicken avocado egg rolls offer a balanced mix of protein, healthy fats, and carbs, but how healthy they are depends on preparation. Using lean chicken and fresh avocado provides essential nutrients like protein, fiber, and heart-healthy fats. Baking instead of frying reduces calories and fat content. To make them even healthier, use whole-wheat wrappers and limit added oils. Like all fried foods, they should be enjoyed in moderation as part of a balanced diet.
Chicken Avocado Egg Rolls
- Total Time: 20 minutes
- Yield: 14 egg rolls
- Diet: Gluten
Description
🐔 These Chicken Avocado Egg Rolls offer a deliciously crispy exterior paired with a creamy, flavorful filling.
🥑 Perfect as a snack or appetizer, they combine fresh avocado and tender chicken for a satisfying treat.
Ingredients
– 4 cups shredded cabbage
– 1/2 teaspoon salt
– 1/2 teaspoon ground black pepper
– 2 cups shredded cooked chicken
– 1/4 cup chopped cilantro
– 2 tablespoons soy sauce
– 1 teaspoon sesame oil
– 2 avocados sliced thin
– 1 roasted red bell pepper thinly sliced
– 14 egg roll wrappers
– 1 beaten egg
– Vegetable or canola oil for frying
– 1/4 cup sour cream
– 3 tablespoons mayonnaise
– 1/4 cup cilantro leaves
– 1/8 teaspoon salt
– A few squirts of hot sauce
Instructions
1-Let’s jump into making these Chicken Avocado Egg Rolls it’s easier than you think and loads of fun! First, start by sweating the cabbage with 1/2 teaspoon salt and 1/2 teaspoon ground black pepper in a skillet until it’s soft, which takes about 5-7 minutes, then drain and let it cool. This step helps keep everything fresh and not too watery.
2-Next, mix the cooled cabbage with the 2 cups shredded cooked chicken, 1/4 cup chopped cilantro, 2 tablespoons soy sauce, and 1 teaspoon sesame oil in a bowl. Now, lay out your 2 sliced avocados and 1 roasted red bell pepper that’s thinly sliced. For each of the 14 egg roll wrappers, place about 2 tablespoons of this chicken mixture along with some avocado and red pepper slices in the center.
3-Fold the bottom corner over the filling, tuck in the sides, brush the top corner and sides with the beaten egg, and roll it up tightly to seal. Heat your vegetable or canola oil to 350°F (about 175°C) and fry the egg rolls for 1.5 to 2 minutes until they’re golden brown, then drain them upright on paper towels. The whole process takes just 12 minutes to prepare and 8 minutes to cook, giving you 14 yummy rolls!
4-For the dipping sauce, blend together 1/4 cup sour cream, 3 tablespoons mayonnaise, 1/4 cup cilantro leaves, 1/8 teaspoon salt, and a few squirts of hot sauce it’s the perfect partner for your rolls. Tips like ensuring the filling is cooled and drained before rolling help avoid soggy wrappers, and rolling tightly keeps out extra oil. Oh, and if you have leftover roasted chicken, it’s a great time to use it up!
Notes
🥗 Make sure the filling is well drained and cooled to prevent soggy wrappers.
🎯 Roll the egg rolls tightly without air pockets to minimize oil absorption during frying.
🍗 Use leftover roasted chicken for convenience and enhanced flavor.
- Prep Time: 12 minutes
- Cook Time: 8 minutes
- Category: Snack
- Method: Sautéing, Frying, Rolling
- Cuisine: American
Nutrition
- Serving Size: 1 egg roll
- Calories: 160
- Sugar: 1 gram
- Sodium: 406 milligrams
- Fat: 9 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 5 grams
- Trans Fat: 0 grams
- Carbohydrates: 12 grams
- Fiber: 3 grams
- Protein: 8 grams
- Cholesterol: 45 milligrams
Keywords: chicken avocado egg rolls,crispy egg rolls,avocado snack,chicken appetizer