Benefits and Advantages of cheesy cabbage casserole
- Ease of preparation: Cheesy cabbage casserole is a simple, comforting dish requiring minimal culinary skills. Its straightforward recipe with quick cooking times makes it perfect for busy family dinners or potlucks.
- Health benefits: Cabbage is a nutrient-packed vegetable rich in fiber, vitamins C and K, and antioxidants. Paired with cheese’s calcium and protein, this casserole supports digestive health and bone strength, offering a balanced and satisfying meal.
- Versatility: This casserole adapts well to various dietary needs. You can substitute dairy cheese with plant-based alternatives for vegans, opt for gluten-free crumbs for gluten-sensitive diets, or use low-fat dairy products for lighter versions.
- Distinctive flavor: The creamy melted cheese blended with tender, mildly sweet cabbage creates a savory and rich flavor profile. The buttery crumb topping adds a satisfying crunch, making it an appealing and hearty dish even for those usually hesitant about cabbage.
Jump To
- 1. Benefits and Advantages of cheesy cabbage casserole
- 2. Essential Ingredients for cheesy cabbage casserole
- 3. Dietary Substitutions to Customize Your cheesy cabbage casserole
- 4. How to Prepare the Perfect cheesy cabbage casserole: Step-by-Step Guide
- 5. Mastering cheesy cabbage casserole: Advanced Tips and Variations
- 6. How to Store cheesy cabbage casserole: Best Practices
- 7. FAQs: Frequently Asked Questions About cheesy cabbage casserole
- 8. cheesy cabbage casserole
Essential Ingredients for cheesy cabbage casserole
- 2 quarts chopped cabbage (about 800g) – cooked briefly to tenderize
- 1 (10.5-ounce) can cream of celery soup (or cream of chicken soup) – flavorful creamy base
- 1/4 cup milk – adds moisture and smoothness to the sauce
- 1 cup packed shredded cheese (cheddar or Colby-Jack) – delivers the signature cheesy taste
- 1/2 teaspoon salt (adjust to taste) – seasoning essential for balance
- 1/8 teaspoon black pepper – adds subtle spice
- 1 cup finely crushed butter-flavored cracker crumbs (or buttered corn flakes or Italian seasoned bread crumbs) – crunchy topping
- 4 tablespoons melted butter – binds the topping and adds richness
- Optional: 1 medium onion, chopped (for extra flavor)
- Optional protein additions: diced ham, browned ground meat, or sausage to make the dish heartier
Special Dietary Options:
- Vegan: Use plant-based cheese and vegan cream soup substitutes, along with vegan butter and gluten-free crumbs.
- Gluten-free: Substitute crumbs with certified gluten-free breadcrumbs or simply omit the topping.
- Low-calorie: Choose reduced-fat cheese and milk, and use light buttery alternatives.
Dietary Substitutions to Customize Your cheesy cabbage casserole
Protein and Main Component Alternatives:
- Add ground turkey, chicken, or tofu to boost protein content and add heartiness without overwhelming the cabbage flavor.
- Use tempeh or textured vegetable protein for vegan-friendly protein boosts that blend well with the creamy cheese base.
Vegetable, Sauce, and Seasoning Modifications:
- Swap cabbage for kale or Brussels sprouts to introduce seasonal variations and different textures.
- Replace cheddar with mozzarella, smoked gouda, or plant-based cheese to explore new flavor profiles.
- For lactose intolerance, substitute dairy ingredients with coconut cream or cashew-based alternatives to maintain creaminess.
- Add spices like smoked paprika, nutmeg, or fresh herbs such as thyme to personalize flavors.
For a savory side to complement this dish, try our Good Ole Fashion Mac and Cheese.
Discover more about making casseroles with helpful tips at Tips for Making Casseroles and learn about the nutritional benefits of cabbage at Health Benefits of Cabbage.
Try the classic recipe basics at Cheesy Cabbage Casserole Recipe for a tested and loved family favorite.
How to Prepare the Perfect cheesy cabbage casserole: Step-by-Step Guide
- Preheat the oven: Set your oven to 350°F (175°C) and grease a 1.5-quart casserole dish with butter or oil.
- Cook the cabbage: Chop 2 quarts of cabbage and cook it in salted boiling water for 5 to 7 minutes until just tender. Drain thoroughly to remove excess water.
- Prepare the cheese sauce: In a large bowl, mix 1 (10.5-ounce) can cream of celery soup (or cream of chicken), 1/4 cup milk, 1 cup packed shredded cheese (cheddar or Colby-Jack), 1/2 teaspoon salt, and 1/8 teaspoon pepper. Microwave gently, stirring occasionally, until the cheese melts and the mixture is creamy.
- Combine cabbage and sauce: Fold the cooked, drained cabbage into the cheesy sauce mixture and pour this blend into the prepared casserole dish.
- Prepare the topping: Mix 1 cup finely crushed butter-flavored cracker crumbs (or substitute buttered corn flakes or Italian-seasoned breadcrumbs) with 4 tablespoons melted butter. Sprinkle evenly over the cabbage mixture.
- Bake: Place the casserole in the oven and bake for 30 to 40 minutes or until bubbly and the topping is lightly golden.
- Rest and serve: Let the casserole rest for about 5 minutes before serving to allow flavors to meld and the texture to set.
Mastering cheesy cabbage casserole: Advanced Tips and Variations
Pro cooking techniques: To deepen the flavor, gently sweat chopped onions with garlic before mixing them into the cabbage. This enhances sweetness and aroma. Using a blend of sharp cheddar and a mild cheese like mozzarella adds complexity to the cheesy base.
Flavor variations: Customize the casserole by incorporating smoked paprika or cayenne for subtle warmth. For meat eaters, layering cooked sausage or crisp bacon adds savory richness and texture.
Presentation tips: Serve your cheesy cabbage casserole in individual ramekins for a sophisticated touch at the dinner table. Garnish with finely chopped fresh herbs, such as parsley or chives, to bring freshness and color.
Make-ahead options: Prepare the cabbage and cheese mixture up to 24 hours before baking and store covered in the refrigerator. This eases weeknight meal prep without compromising flavor.
How to Store cheesy cabbage casserole: Best Practices
- Refrigeration: Place leftovers in an airtight container and keep in the refrigerator for up to 3 days to maintain texture and freshness.
- Freezing: For longer preservation, transfer the casserole to a freezer-safe container and freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.
- Reheating: Warm the casserole in a preheated oven at 350°F (175°C) for 15 to 20 minutes or until heated through. This helps maintain the crispy topping and creamy interior without drying out.
- Meal prep advice: Portion the casserole before freezing for convenient single servings. This practice promotes even reheating and reduces waste.
FAQs: Frequently Asked Questions About cheesy cabbage casserole
What ingredients do I need to make cheesy cabbage casserole?
To make cheesy cabbage casserole, you will need chopped cabbage, condensed cream of celery soup, shredded cheddar cheese, sour cream or mayonnaise, breadcrumbs or crushed crackers for topping, and seasonings such as salt, pepper, and garlic powder. Some recipes also include onions for added flavor. These ingredients combine to create a creamy, cheesy dish that highlights the cabbage’s texture.
How do I prepare cabbage for a creamy casserole without it turning soggy?
To keep cabbage from becoming soggy, first cook it briefly by steaming or boiling until just tender but still firm. Drain it well to remove excess moisture before mixing with other ingredients. Avoid overcooking the cabbage during baking by covering the casserole with foil for most of the baking time, then uncovering near the end to brown the top.
Can I add protein to cheesy cabbage casserole to make it a complete meal?
Yes, adding proteins like diced ham, cooked ground beef, ground turkey, or sliced kielbasa can turn the casserole into a fuller meal. Simply cook the meat beforehand and stir it into the cabbage mixture before baking. This adds flavor and makes the casserole more satisfying for lunch or dinner.
How long should I bake cheesy cabbage casserole and at what temperature?
Bake the cheesy cabbage casserole at 350°F (175°C) for 30 to 40 minutes. Cover it with foil for the first 25 to 30 minutes to retain moisture, then remove the foil for the last 10 minutes to allow the cheese and topping to become golden and bubbly. Baking times may vary slightly depending on your oven and casserole dish size.
Is cheesy cabbage casserole a healthy side dish option?
Cheesy cabbage casserole can be a healthier alternative to other creamy dishes because cabbage is high in fiber and low in calories. It provides vitamins C and K, antioxidants, and minerals. To keep it lighter, use reduced-fat cheese and sour cream, and control the salt content. Adding cabbage makes this casserole both nutritious and family-friendly.
cheesy cabbage casserole
- Total Time: 50 minutes
- Yield: 4 to 6 servings
- Diet: Vegetarian
Description
🧀 Cheesy Cabbage Casserole combines tender cabbage with a rich, creamy cheese sauce for a comforting and satisfying dish.
🍽️ This easy-to-make casserole is perfect for weeknight dinners, offering hearty flavors and a crispy buttery topping for great texture.
Ingredients
– 2 quarts chopped cabbage (about 800g) – cooked briefly to tenderize
– 1 (10.5-ounce) can cream of celery soup (or cream of chicken soup) – flavorful creamy base
– 1/4 cup milk – adds moisture and smoothness to the sauce
– 1 cup packed shredded cheese (cheddar or Colby-Jack) – delivers the signature cheesy taste
– 1/2 teaspoon salt (adjust to taste) – seasoning essential for balance
– 1/8 teaspoon black pepper – adds subtle spice
– 1 cup finely crushed butter-flavored cracker crumbs (or buttered corn flakes or Italian seasoned bread crumbs) – crunchy topping
– 4 tablespoons melted butter – binds the topping and adds richness
– Optional: 1 medium onion, chopped (for extra flavor)
– Optional protein additions: diced ham, browned ground meat, or sausage to make the dish heartier
Instructions
1-Preheat the oven: Set your oven to 350°F (175°C) and grease a 1.5-quart casserole dish with butter or oil.
2-Cook the cabbage: Chop 2 quarts of cabbage and cook it in salted boiling water for 5 to 7 minutes until just tender. Drain thoroughly to remove excess water.
3-Prepare the cheese sauce: In a large bowl, mix 1 (10.5-ounce) can cream of celery soup (or cream of chicken), 1/4 cup milk, 1 cup packed shredded cheese (cheddar or Colby-Jack), 1/2 teaspoon salt, and 1/8 teaspoon pepper. Microwave gently, stirring occasionally, until the cheese melts and the mixture is creamy.
4-Combine cabbage and sauce: Fold the cooked, drained cabbage into the cheesy sauce mixture and pour this blend into the prepared casserole dish.
5-Prepare the topping: Mix 1 cup finely crushed butter-flavored cracker crumbs (or substitute buttered corn flakes or Italian-seasoned breadcrumbs) with 4 tablespoons melted butter. Sprinkle evenly over the cabbage mixture.
6-Bake: Place the casserole in the oven and bake for 30 to 40 minutes or until bubbly and the topping is lightly golden.
7-Rest and serve: Let the casserole rest for about 5 minutes before serving to allow flavors to meld and the texture to set.
Notes
🥬 Drain cabbage thoroughly to prevent watery casserole.
🧂 Adjust salt carefully, especially if using salted cracker crumbs or ham.
🔥 Bake until bubbly and golden on top for best flavor and texture.
- Prep Time: 15 minutes
- Baking Time: 35 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 310 kcal
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 22 g
- Saturated Fat: 12 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 4 g
- Protein: 12 g
- Cholesterol: 50 mg
Keywords: Cheesy Cabbage Casserole, Creamy Cabbage Dish, Weeknight Casserole, Comfort Food
I tried this recipe and it was delicious! 🧀 I added a bit of bacon for an extra savory touch, and it was a hit with my family. Next time, I might sprinkle some breadcrumbs on top for a crunchy finish. Thanks for the great idea!
★★★★★