Description
π₯π₯ Enjoy a crisp, refreshing salad bursting with vitamins A and C, low in calories for a healthy, hydrating side dish anytime.
π₯ Quick 15-minute prep, perfect for meal prep as it stays fresh up to 5 days, ideal for lunches or potlucks.
Ingredients
– 4 large carrots, washed and dried
– 6 Persian cucumbers or 2 English cucumbers
– 3 green onions, thinly sliced including whites and greens
– ΒΌ cup sesame seeds
– 1 tablespoon sesame oil
– 2 tablespoons soy sauce
– 2 tablespoons rice vinegar
– Β½ tablespoon ginger paste
– 2 cloves garlic, pressed
– 1 tablespoon honey
– 1 teaspoon chili oil or chili crunch (optional)
Instructions
1-First Step: Prepare the Vegetables Start by washing and drying all your vegetables thoroughly. 4 large carrots should be peeled using a potato peeler, creating long, thin ribbons or strips. This technique maximizes surface area for the dressing to coat, ensuring every bite is flavorful. If you prefer a different texture, you can also shred the carrots using a box grater or food processor. For the cucumbers, thinly slice 6 Persian cucumbers or 2 English cucumbers into rounds about β inch thick. Persian cucumbers work beautifully because their thin skin doesn’t require peeling, and their small seeds won’t make the salad watery. English cucumbers are equally excellent, just slice them slightly thicker to maintain crunch.
2-Second Step: Slice the Aromatics Take 3 green onions and slice them thinly, including both the white and green parts. The white sections provide a sharper onion flavor, while the green parts add mild sweetness and beautiful color contrast. Set these aside with your other prepared vegetables. Press 2 cloves of garlic using a garlic press, or mince them finely with a knife. The pressed garlic will distribute more evenly throughout the dressing, ensuring consistent flavor in every bite.
3-Third Step: Toast the Sesame Seeds While not strictly required, toasting your ΒΌ cup sesame seeds takes this salad from good to extraordinary. Place them in a dry skillet over medium heat for 2-3 minutes, stirring constantly. Watch carefully because they can burn quickly. You’ll know they’re done when they become fragrant and turn light golden brown. Remove from heat immediately and let them cool before adding to the salad.
4-Fourth Step: Make the Asian-Inspired Dressing In a small bowl, whisk together the following ingredients until fully combined:* 1 tablespoon sesame oil* 2 tablespoons soy sauce* 2 tablespoons rice vinegar* Β½ tablespoon ginger paste* 2 cloves garlic, pressed* 1 tablespoon honey* 1 teaspoon chili oil or chili crunch (optional) Whisk vigorously for about 30 seconds to ensure the honey dissolves completely and all flavors meld together. The dressing should be smooth and cohesive, with a beautiful amber color from the sesame oil and soy sauce.
5-Fifth Step: Combine Everything In a medium bowl, combine the shredded or peeled carrots, sliced cucumbers, sliced green onions, and toasted sesame seeds. Give the dressing one final whisk, then pour it over the vegetables. Using tongs or two large spoons, toss everything together until all the vegetables are evenly coated with the dressing.
6-Sixth Step: Let It Marinate For the best flavor, let your carrot cucumber salad sit for about 30 minutes in the refrigerator before serving. This resting time allows the vegetables to absorb the dressing’s flavors while maintaining their satisfying crunch. The carrots will soften slightly and the cucumbers will release a bit of their moisture, creating an even more flavorful salad.
Notes
πͺ Slice cucumbers and carrots as thinly as possible for maximum flavor absorption.
βοΈ Refrigerate the salad for 30 minutes before serving to enhance the taste.
π¦ Stores perfectly in an airtight container for up to 5 days, great for meal prep.
- Prep Time: 15 minutes
- Chill (optional): 30 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 78 kcal
- Sugar: 5g
- Sodium: 199mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: cucumber carrot salad, asian vegetable salad, quick no-cook recipe, meal prep side
