What makes caramelized onions important in butternut squash soup?

Caramelized onions add a deep, sweet flavor that balances the natural earthiness of butternut squash. Slowly cooking the onions until they turn golden brown develops rich, complex notes that enhance the soup’s overall taste, making it more savory and satisfying without the need for heavy cream.

Can I make butternut squash soup creamy without adding dairy or cream?

Yes, the soup can achieve a creamy texture naturally by blending cooked butternut squash with caramelized onions and a flavorful broth. Using a high-speed blender or immersion blender helps create a smooth consistency, while ingredients like cooked potatoes or a small amount of coconut milk can also add creaminess if desired.

How should I store leftover caramelized onions and butternut squash soup?

Store caramelized onions in an airtight container in the refrigerator for up to one week. The soup itself keeps well in the fridge for 3 to 4 days. For longer storage, freeze the soup in portion-sized containers for up to three months. Reheat gently on the stove or microwave to preserve flavor and texture.

What are some good wine options to serve with butternut squash soup?

White wines like Chardonnay or a sparkling wine complement the soup’s sweetness and richness. Specifically, a lightly oaked Chardonnay or brut sparkling wine enhances flavors without overpowering the delicate balance. These wines bring a refreshing acidity that pairs well with the caramelized onion undertones.

Is butternut squash soup with caramelized onions a suitable meal for work lunches?

Yes, this soup is ideal for work lunches because it reheats quickly in the microwave and offers a filling, nutritious option that doesn’t require additional sides. Its smooth texture and savory flavor make it both comforting and convenient for busy days. Consider packing it in a microwave-safe container for easy reheating.

Caramelized Onion Butternut Squash Soup Recipe for Cozy Meals

Name: Caramelized Onion Butternut Squash Soup
Prep time: 1 h 15 min
Cook time: 10 min
Total time: 1 h 25 min
Cuisine: American
Ingredients: – 2 pounds butternut squash, cubed; – 1 large onion; – 1 teaspoon chopped thyme; – 1 teaspoon balsamic vinegar; – A sprinkle of sugar; – 2 cups chicken stock; – 1 tablespoon chicken bouillon; – 2 tablespoons butter; – 1 tablespoon olive oil; – 1 teaspoon garlic

Description

🍲 Butternut Squash Soup with Sweet Caramelized Onions Recipe offers a rich and naturally creamy soup packed with deep, sweet flavors from slow-caramelized onions and roasted squash.
🥄 This wholesome, comforting dish is perfect for meal prep, reheats well, and is ideal for cozy lunches or dinners.

Ingredients

– 2 pounds butternut squash, cubed

– 1 large onion

– 1 teaspoon chopped thyme

– 1 teaspoon balsamic vinegar

– A sprinkle of sugar

– 2 cups chicken stock

– 1 tablespoon chicken bouillon

– 2 tablespoons butter

– 1 tablespoon olive oil

– 1 teaspoon garlic

Instructions

1-First Steps and Roasting: Preheat your oven to 400 degrees Fahrenheit and get your ingredients ready. Toss 2 pounds of cubed butternut squash in olive oil and roast it for about 30 minutes until it’s tender and caramelized. While that’s happening, focus on caramelizing 1 large onion in 2 tablespoons of butter and 1 tablespoon of olive oil over low heat for around 45 minutes.

2-For enhanced sweetness: add 1 teaspoon of balsamic vinegar at the end or a sprinkle of sugar after 15 minutes. Near the end of the onion process, stir in 1 teaspoon of garlic and sauté for about a minute. This step really brings out the depth that makes this soup special.

3-Combining and Blending: Once your onions and squash are done, combine them in a pot with 2 cups of chicken stock and bring it to a boil. Stir in 1 teaspoon of chopped thyme and 1 tablespoon of chicken bouillon, then season with salt to taste. Blend everything until smooth using an immersion blender or a regular one for that creamy finish.

Notes

🧅 Prepare caramelized onions ahead and refrigerate up to a week for additional uses.
🥣 Soup’s natural creaminess makes it great for reheating without losing quality.
⏲️ Use pre-cubed butternut squash to save prep time.

Prep Time: 45 minutes (for caramelizing onions)
Roasting time: 30 minutes
Cook Time: 10 minutes (additional cooking and blending)
Category: Soup
Method: Roasting and Caramelizing
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 121
Sugar: 5 g
Sodium: 174 mg
Fat: 6 g
Saturated Fat: 2 g
Unsaturated Fat: 3 g
Trans Fat: 0 g
Carbohydrates: 16 g
Fiber: 4 g
Protein: 3 g
Cholesterol: 10 mg

Keywords: butternut squash soup,caramelized onion soup,roasted squash soup,creamy squash soup