Caramelized Onion Butternut Squash Soup Recipe for Cozy Meals

Name: Caramelized Onion Butternut Squash Soup
Prep time: 1 h 15 min
Cook time: 10 min
Total time: 1 h 25 min
Cuisine: American
Ingredients: – 2 pounds butternut squash, cubed; – 1 large onion; – 1 teaspoon chopped thyme; – 1 teaspoon balsamic vinegar; – A sprinkle of sugar; – 2 cups chicken stock; – 1 tablespoon chicken bouillon; – 2 tablespoons butter; – 1 tablespoon olive oil; – 1 teaspoon garlic

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Why You’ll Love This Caramelized Onion Butternut Squash Soup

This Caramelized Onion Butternut Squash Soup is a go-to favorite for anyone seeking a simple yet satisfying meal. You can whip it up with basic ingredients that transform into something truly special, like the rich, sweet depth from caramelized onions paired with the hearty goodness of roasted butternut squash. Whether you’re a busy parent looking for quick dinners or a health-conscious foodie, this soup fits right into your routine with its ease and flavor.

One of the best things about this soup is how straightforward it is to make. It comes together in about 40 to 50 minutes of active time, including caramelizing the onions and simmering the roasted squash. That makes it perfect for weeknight meals or even meal prep that you can enjoy later. Plus, it’s packed with nutrients like beta-carotene from the squash, which supports your immune system, along with antioxidants from the onions that help with digestion.

You’ll appreciate how versatile this recipe can be for different diets. Swap in vegetable stock and coconut milk to make a vegan version, or keep it gluten-free by checking your broth. This adaptability lets you tailor it to your needs, whether you’re cooking for a crowd or just yourself. And let’s not forget the standout taste the slow-caramelized onions bring a sweet-savory balance that makes every bowl memorable.

As per the recipe details, this hearty soup uses roasted butternut squash for a creamy base without any cream, highlighting its natural flavors. The combination of 2 pounds of cubed butternut squash and 1 large onion caramelized in 2 tablespoons of butter and 1 tablespoon of olive oil creates a flavorful foundation. Add in 1 teaspoon of chopped thyme, 1 teaspoon of balsamic vinegar, a sprinkle of sugar, 2 cups of chicken stock, 1 tablespoon of chicken bouillon, and 1 teaspoon of garlic, then blend it all for a smooth finish.

Health Benefits and Nutritional Highlights

This soup is not only delicious but also nutritious, with each serving offering about 121 calories, 6 grams of total fat, and 16 grams of carbohydrates. It’s a great source of fiber at 4 grams per serving, plus 3 grams of protein to keep you feeling full. The low sodium content of 174 milligrams makes it a smart choice for balanced eating, while the vitamins from the squash boost your overall wellness.

Here’s a quick look at the nutritional breakdown in a table for easy reference:

Nutrient	Amount per Serving
Calories	121
Total Fat	6 grams
Saturated Fat	2 grams
Unsaturated Fat	3 grams
Trans Fat	0 grams
Cholesterol	10 milligrams
Sodium	174 milligrams
Carbohydrates	16 grams
Fiber	4 grams
Sugar	5 grams
Protein	3 grams

As you can see, it’s a light yet nourishing option that aligns with diets for busy parents or students. For more on how butternut squash supports your health, check out this helpful guide on butternut squash benefits.

Jump To

1. Why You’ll Love This Caramelized Onion Butternut Squash Soup
2. Essential Ingredients for Caramelized Onion Butternut Squash Soup
3. How to Prepare the Perfect Caramelized Onion Butternut Squash Soup: Step-by-Step Guide
4. Dietary Substitutions to Customize Your Caramelized Onion Butternut Squash Soup
5. Mastering Caramelized Onion Butternut Squash Soup: Advanced Tips and Variations
6. How to Store Caramelized Onion Butternut Squash Soup: Best Practices
7. FAQs: Frequently Asked Questions About Caramelized Onion Butternut Squash Soup
8. Caramelized Onion Butternut Squash Soup

Essential Ingredients for Caramelized Onion Butternut Squash Soup

Gathering the right ingredients is key to making this Caramelized Onion Butternut Squash Soup turn out just right. Start with fresh, quality items to bring out the best flavors in this simple recipe. You’ll want to focus on the main components that create its creamy texture and savory taste without any fuss.

Based on the provided recipe, here’s a complete list of all the ingredients you need, including every item with its precise measurements for easy shopping and prep:

2 pounds butternut squash, cubed
1 large onion
1 teaspoon chopped thyme
1 teaspoon balsamic vinegar
A sprinkle of sugar
2 cups chicken stock
1 tablespoon chicken bouillon
2 tablespoons butter
1 tablespoon olive oil
1 teaspoon garlic

This list covers everything required, ensuring you don’t miss a thing for a perfect batch. From the structure in the earlier sections, you can also include variations like vegetable stock for a vegan twist or additional spices to customize it further.

How to Prepare the Perfect Caramelized Onion Butternut Squash Soup: Step-by-Step Guide

Getting started with this Caramelized Onion Butternut Squash Soup is all about a few easy steps that build amazing flavor. Begin by preheating your oven and preparing your ingredients for smooth sailing. This guide walks you through each part, drawing from the recipe’s directions to make it foolproof.

First Steps and Roasting

Preheat your oven to 400 degrees Fahrenheit and get your ingredients ready. Toss 2 pounds of cubed butternut squash in olive oil and roast it for about 30 minutes until it’s tender and caramelized. While that’s happening, focus on caramelizing 1 large onion in 2 tablespoons of butter and 1 tablespoon of olive oil over low heat for around 45 minutes.

For enhanced sweetness, add 1 teaspoon of balsamic vinegar at the end or a sprinkle of sugar after 15 minutes. Near the end of the onion process, stir in 1 teaspoon of garlic and sauté for about a minute. This step really brings out the depth that makes this soup special.

Combining and Blending

Once your onions and squash are done, combine them in a pot with 2 cups of chicken stock and bring it to a boil. Stir in 1 teaspoon of chopped thyme and 1 tablespoon of chicken bouillon, then season with salt to taste. Blend everything until smooth using an immersion blender or a regular one for that creamy finish.

The total prep time breaks down to about 45 minutes for caramelizing onions, 30 minutes for roasting squash, and another 10 minutes for cooking and blending, making the whole process around 1 hour and 25 minutes. If you’re looking for more ideas on quick meals, try this tasty chicken taco casserole for variety.

Dietary Substitutions to Customize Your Caramelized Onion Butternut Squash Soup

One of the joys of this Caramelized Onion Butternut Squash Soup is how you can tweak it to fit your needs. Whether you’re aiming for more protein or a vegan option, these swaps keep the soup delicious and adaptable. Let’s dive into some easy changes based on the recipe’s core elements.

Protein and Main Component Alternatives

Butternut squash is the star, but you can add extras like cooked lentils or cannellini beans for more protein. This keeps the soup hearty and filling while maintaining its smooth texture. For a lower-carb twist, swap in roasted cauliflower or use variations like shredded chicken for added savoriness.

Vegetable, Sauce, and Seasoning Modifications

Try blending in sweet potatoes or carrots for a different flavor profile, and use coconut milk instead of dairy for creaminess. Seasonings like cumin or fresh herbs can give it a cultural spin, such as a Moroccan or Italian vibe. Remember to keep the caramelized onions as the base for that signature taste.

Mastering Caramelized Onion Butternut Squash Soup: Advanced Tips and Variations

Taking your Caramelized Onion Butternut Squash Soup to the next level is easier than you think with a few pro tips. Start by caramelizing onions low and slow in a wide pan for maximum flavor, and roast the squash in a single layer for even browning. These techniques ensure a silky texture that’s worth the effort.

Experiment with flavors like smoked paprika for smokiness or cumin for an earthy note. For presentation, garnish with toasted seeds and fresh herbs to make it visually appealing. You can also prepare components ahead and freeze them for busy days, keeping the soup’s rich profile intact.

How to Store Caramelized Onion Butternut Squash Soup: Best Practices

Proper storage helps keep your Caramelized Onion Butternut Squash Soup tasting fresh. Cool it to room temperature and refrigerate in airtight containers for up to 4 days. For longer keep, freeze in portions for 3 to 4 months, adding any cream just before reheating.

Reheat gently on the stove or in the microwave, stirring as needed. This makes it perfect for meal prep, like packing it for work lunches where it reheats quickly and stays nutritious.

FAQs: Frequently Asked Questions About Caramelized Onion Butternut Squash Soup

What makes caramelized onions important in butternut squash soup?

Caramelized onions add a deep, sweet flavor that balances the natural earthiness of butternut squash. Slowly cooking the onions until they turn golden brown develops rich, complex notes that enhance the soup’s overall taste, making it more savory and satisfying without the need for heavy cream.

Can I make butternut squash soup creamy without adding dairy or cream?

Yes, the soup can achieve a creamy texture naturally by blending cooked butternut squash with caramelized onions and a flavorful broth. Using a high-speed blender or immersion blender helps create a smooth consistency, while ingredients like cooked potatoes or a small amount of coconut milk can also add creaminess if desired.

How should I store leftover caramelized onions and butternut squash soup?

Store caramelized onions in an airtight container in the refrigerator for up to one week. The soup itself keeps well in the fridge for 3 to 4 days. For longer storage, freeze the soup in portion-sized containers for up to three months. Reheat gently on the stove or microwave to preserve flavor and texture.

What are some good wine options to serve with butternut squash soup?

White wines like Chardonnay or a sparkling wine complement the soup’s sweetness and richness. Specifically, a lightly oaked Chardonnay or brut sparkling wine enhances flavors without overpowering the delicate balance. These wines bring a refreshing acidity that pairs well with the caramelized onion undertones.

Is butternut squash soup with caramelized onions a suitable meal for work lunches?

Yes, this soup is ideal for work lunches because it reheats quickly in the microwave and offers a filling, nutritious option that doesn’t require additional sides. Its smooth texture and savory flavor make it both comforting and convenient for busy days. Consider packing it in a microwave-safe container for easy reheating.

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