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caprese stuffed portobello mushrooms 2.png

caprese stuffed portobello mushrooms


  • Author: Brandi Oshea
  • Total Time: 15-50 minutes
  • Yield: 6 mushrooms
  • Diet: Vegetarian

Description

πŸ„ Caprese Stuffed Portobello Mushrooms combine hearty mushrooms with fresh mozzarella and sweet tomatoes for a savory, satisfying dish.
πŸ§„ This easy recipe twist offers a flavorful, nutritious appetizer or main course perfect for gatherings or weeknight meals.


Ingredients

– 4 large portobello mushrooms Act as the hearty base, providing fiber and low calories to make the stuffed mushrooms filling and nutritious.

– 2 medium tomatoes, diced Add juiciness and vitamin C, enhancing the fresh, colorful stuffing in this caprese-style dish.

– 4 ounces fresh mozzarella, sliced Brings creamy texture and protein, melting perfectly to bind the flavors in the mushrooms.

– 1/4 cup fresh basil leaves, chopped Infuses aromatic notes and antioxidants, elevating the overall taste without added calories.

– 2 tablespoons balsamic glaze Offers a tangy sweetness and depth, helping to balance the earthiness of the portobellos.

– 2 cloves garlic, minced Provides robust flavor and immune support, adding a savory layer to the stuffed caps.

– 1 tablespoon olive oil Aids in roasting for a golden finish, while delivering healthy fats for better nutrient absorption.

– 1/4 teaspoon salt Seasons the mushrooms evenly, ensuring all ingredients shine in this easy stuffed recipe.

– 1/4 teaspoon black pepper Adds a mild heat and complexity, complementing the fresh elements of caprese stuffed portobello mushrooms.

– 1 tablespoon Italian seasoning Enhances herb flavors, making the dish more aromatic and true to its Italian roots.


Instructions

First Step: Gather and Prep Your Ingredients: Begin by Assemble ingredients and spend 5 to 10 minutes on prep clean 4 portobello mushrooms, dice 2 tomatoes, slice 4 ounces mozzarella, and chop 1/4 cup basil, along with mincing 2 cloves garlic. For vegan options, prepare plant-based cheese ahead, and if aiming for low-calorie, measure portions carefully; this step ensures everything is ready for stuffing those flavorful portobello caps.

Second Step: Prepare the Mushrooms: Preheat your oven to 375Β°F and remove the stems from the portobello mushrooms, then scrape out the gills with a spoon for about 2 to 3 minutes to create space for stuffing. Brush the insides with 1 tablespoon olive oil and season with 1/4 teaspoon salt and pepper; adapt for low-calorie by skipping oil, setting up a clean canvas for your caprese stuffed portobello mushrooms.

Third Step: Stuff the Mushrooms: Fill each mushroom cap with diced tomatoes, minced garlic, chopped basil, and sliced mozzarella, layering for even distribution which takes 3 to 5 minutes. For vegan diets, use the plant-based substitute here, ensuring the stuffing is packed tightly to meld flavors during baking in these stuffed portobello delights.

Fourth Step: Bake the Mushrooms: Place the stuffed mushrooms on a baking sheet and bake at 375Β°F for 15 to 20 minutes until the cheese is melted and bubbly, keeping an eye on them to prevent overcooking. If usingweΕ‚ gluten-free adjustments, the process~remains the same, allowing the ingredients to roast perfectly for a juicy, flavorful caprese stuffed portobello outcome.

Fifth Step: Add the Glaze: After baking, drizzle 2 tablespoons balsamic glaze over the mushrooms and let them rest for 1 to 2 minutes to absorb the flavors. For low-calorie tweaks, use a lighter glaze or omit it, enhancing the taste while the mushrooms cool slightly in this straightforward stuffed recipe.

Final Step: Finishing Touches and Serving: Sprinkle with additional fresh basil if desired, then serve immediately for 4 portions, taking just 1 minute for plating. Adapt for various preferences by adding herbs or adjustments, presenting caprese stuffed portobello mushrooms as a warm, inviting dish that’s perfect for any occasion.

Notes

πŸ„ Pat mushrooms dry before cooking to avoid excess moisture.
🧈 Garlic butter adds flavor but can be replaced with olive oil for lighter taste.
⏰ Pre-stuff mushrooms up to 2 days ahead; refrigerate and bring to room temp before cooking.

  • Prep Time: 5-30 minutes
  • Cook Time: 10-20 minutes
  • Category: Appetizer, Main Course
  • Method: Grilling, Broiling, SautΓ©ing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 mushroom
  • Calories: 102-125
  • Sugar: 5-10g
  • Sodium: 54-363mg
  • Fat: 5-9g
  • Saturated Fat: 2-3g
  • Trans Fat: 0.2g
  • Carbohydrates: 10-13g
  • Fiber: 1-2g
  • Protein: 2-5g
  • Cholesterol: 4-13mg

Keywords: caprese, stuffed mushrooms, portobello, mozzarella