Description
πΆοΈ This Cajun Honey Butter Salmon recipe offers a delicious balance of sweet and spicy flavors, perfect for a quick and satisfying meal.
π Rich in protein and healthy fats, itβs an easy one-skillet dish thatβs ready in just 15 minutes.
Ingredients
4 salmon fillets
1 tablespoon of Cajun seasoning
2 tablespoons of olive oil
ΒΌ cup of melted salted butter
ΒΌ cup of honey
ΒΌ teaspoon of Cajun seasoning
5 cloves of minced garlic
Parsley for garnish
Lemon slices for garnish
Instructions
1-Pat salmon fillets dry with paper towels to ensure crispiness. Season both sides evenly with 1 tablespoon of Cajun seasoning.
2-Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once the oil is shimmering but not smoking, place salmon in the pan skin side up.
3-Cook for about 3 minutes until a nice crust forms, then carefully flip each fillet and cook for another 3 minutes until the salmon becomes opaque.
4-While the salmon is cooking, prepare the honey garlic butter sauce by combining ΒΌ cup of melted salted butter, ΒΌ cup of honey, ΒΌ teaspoon of Cajun seasoning, and 5 cloves of minced garlic.
5-Reduce the heat to medium-low and pour half of the sauce over the salmon. Let it cook for the final minute to allow the sauce to caramelize slightly.
6-Remove the pan from heat and pour the remaining sauce over the salmon fillets.
7-Garnish with fresh parsley and lemon slices before serving.
Notes
π Adjust Cajun seasoning based on your taste preference and the spiciness of store-bought blends.
π³ Ensure the salmon cooks to an internal temperature between 130-135Β°F for optimal texture and safety.
π Garnish with fresh parsley and lemon for added brightness and presentation.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Pan-searing
- Cuisine: American Cajun
Nutrition
- Serving Size: 1 salmon filet
- Calories: 400
- Sugar: 20 grams
- Sodium: Not specified
- Fat: 26 grams
- Saturated Fat: Not specified
- Unsaturated Fat: Not specified
- Trans Fat: 0 grams
- Carbohydrates: 20 grams
- Fiber: 0 grams
- Protein: 23 grams
- Cholesterol: Not specified
Keywords: Cajun, Honey, Butter, Salmon
