Description
π Enjoy a quick and delicious Cajun Honey Butter Salmon that combines sweet and spicy flavors for a satisfying meal.
π― This one-skillet recipe offers a balance of protein and rich taste, perfect for busy weeknights and special occasions alike.
Ingredients
1 pound salmon filets (3–4 pieces)
1 tablespoon Cajun seasoning
2 tablespoons olive oil
1/4 cup salted butter, melted
1/4 cup honey or honey substitute
1/4 teaspoon Cajun seasoning
5 cloves fresh garlic, minced
Instructions
1-Season both sides of the salmon filets with 1 tablespoon of Cajun seasoning and set aside. Let it sit for a few minutes to soak up the spices.
2-Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat. Give it a swirl to coat the bottom evenly.
3-In a bowl, combine the melted butter, honey, 1/4 teaspoon Cajun seasoning, and minced garlic to make the sauce. Stir until smooth.
4-Place the salmon in the skillet skin side up and cook for about 3 minutes until browned. The edges should crisp nicely.
5-Flip the salmon and cook for another 3 minutes until the fish becomes opaque. Keep an eye on the color change.
6-Reduce the heat to medium-low and pour half of the sauce over the salmon in the last minute to gently heat and caramelize it. Watch the heat to avoid burning.
7-Remove from heat, pour the remaining sauce over the salmon, and optionally garnish with parsley and lemon slices. Serve right away.
Notes
π₯ Adjust seasoning intensity if using store-bought Cajun blends to suit your taste.
π³ Cook on medium heat and be careful not to burn the honey butter sauce.
π Check salmon for any bones before cooking to ensure a smooth eating experience.
π‘οΈ Cook salmon to an internal temperature of 130-135Β°F for perfect doneness and texture.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan searing
- Cuisine: American
Nutrition
- Serving Size: 1 salmon filet
- Calories: 400
- Sugar: 18g
- Sodium: 144mg
- Fat: 26g
- Saturated Fat: 13g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 23g
- Cholesterol: 93mg
Keywords: Cajun Salmon, Honey Butter Sauce, Spicy Salmon, Quick Salmon Recipe