Can I freeze cabbage soup to save leftovers?

Yes, cabbage soup freezes well and can be stored for up to 3 months. To freeze, first let the soup cool completely to room temperature. Then, pour it into airtight, freezer-safe containers or heavy-duty freezer bags, leaving space for expansion. Label with the date before placing it in the freezer. When ready to eat, thaw the soup overnight in the refrigerator, then reheat gently on the stove or in the microwave until hot throughout.

How long does homemade cabbage soup last in the refrigerator?

Homemade cabbage soup will stay fresh in the refrigerator for about 3 to 4 days when stored in a sealed container. It’s important to cool the soup to room temperature before refrigerating. Always reheat the soup until steaming hot before consuming to reduce the risk of foodborne illness.

Is cabbage soup healthy and low in calories?

Yes, cabbage soup is typically low in calories and rich in vitamins like vitamin C and K. Its high fiber content promotes digestion and can help with weight management. However, the soup’s nutritional value depends on the recipe—be mindful of added ingredients like cream or excess salt that can increase calories and sodium.

Can I add meat or other vegetables to cabbage soup?

Absolutely! Cabbage soup is versatile and can include various ingredients to suit your taste. Adding lean meats like chicken or turkey boosts protein, while extra vegetables such as carrots, celery, or tomatoes add flavor and nutrients. Just adjust cooking times accordingly to ensure everything is tender and fully cooked.

What is the best way to reheat cabbage soup without losing flavor?

The best way to reheat cabbage soup is on the stovetop over low to medium heat, stirring occasionally. This method helps maintain its texture and flavor evenly. If using a microwave, heat in short intervals, stirring between, to prevent overheating. Avoid boiling vigorously as it can cause the cabbage to become mushy and affect taste.

Cabbage Soup Recipes For Healthy Hearty Meals 2024

Name: Cabbage Soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: American
Ingredients: – 2 tablespoons extra-virgin olive oil; – 2 chopped carrots; – 1 medium yellow onion diced; – 1 diced celery rib; – ¾ teaspoon salt; – several grinds of pepper; – 2 tablespoons white wine vinegar; – 2 cans (14.5 ounces each) of diced fire-roasted tomatoes; – 4 cups of vegetable broth; – 1 can (15.5 ounces) of white beans drained and rinsed; – 4 grated garlic cloves; – 2 diced Yukon Gold potatoes; – 1 small green cabbage (about 1 pound or 9 cups chopped); – 1 teaspoon dried thyme; – fresh parsley for garnish

Description

🥬 This Cabbage Soup Recipe is a healthy and hearty meal packed with nutritious vegetables and fiber.
🍲 It’s easy to prepare and perfect for a comforting, flavorful bowl that warms you up any day.

Ingredients

– 2 tablespoons extra-virgin olive oil

– 2 chopped carrots

– 1 medium yellow onion diced

– 1 diced celery rib

– ¾ teaspoon salt

– several grinds of pepper

– 2 tablespoons white wine vinegar

– 2 cans (14.5 ounces each) of diced fire-roasted tomatoes

– 4 cups of vegetable broth

– 1 can (15.5 ounces) of white beans drained and rinsed

– 4 grated garlic cloves

– 2 diced Yukon Gold potatoes

– 1 small green cabbage (about 1 pound or 9 cups chopped)

– 1 teaspoon dried thyme

– fresh parsley for garnish

Instructions

1-Gathering and Prepping Ingredients: First, wash and chop all your veggies to get everything ready. This keeps the process smooth and ensures your quick healthy cabbage soup comes together without delays. Dice the carrots, onion, celery, potatoes, and cabbage ahead of time for easy adding later.

2-Cooking the Soup: Heat the 2 tablespoons of extra-virgin olive oil in a Dutch oven over medium heat. Add the 2 chopped carrots, 1 diced medium yellow onion, 1 diced celery rib, ¾ teaspoon salt, and several grinds of pepper, then cook and stir occasionally for 8 minutes until they soften up. This step builds a solid base for your hearty meal.

3-Cooking the Soup: Stir in the 2 tablespoons of white wine vinegar to brighten the flavors, then add the 2 cans (14.5 ounces each) of diced fire-roasted tomatoes, 4 cups of vegetable broth, 1 can (15.5 ounces) of white beans (drained and rinsed), 4 grated garlic cloves, 2 diced Yukon Gold potatoes, 1 small green cabbage (chopped into about 9 cups), and 1 teaspoon dried thyme.

4-Cooking the Soup: Cover the pot and let it simmer for 20 to 30 minutes until the potatoes and cabbage are tender. Once done, taste and adjust the seasoning, then garnish with fresh parsley before serving. The whole process takes about 50 minutes, with 15 minutes prep and 35 minutes cooking, making it perfect for busy folks.

Notes

🥫 Use navy or cannellini beans for the best texture and flavor.
🌶️ Add smoked paprika or chili flakes for a deeper, spicier flavor.
🍲 Cook the soup until the cabbage is fully tender to avoid any bitter or bland taste.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Soup
Method: Simmering
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 180 kcal
Sugar: 6 g
Sodium: 600 mg
Fat: 5 g
Saturated Fat: 1 g
Unsaturated Fat: 4 g
Trans Fat: 0 g
Carbohydrates: 28 g
Fiber: 8 g
Protein: 7 g
Cholesterol: 0 mg

Keywords: Cabbage Soup, Healthy Soup, Hearty Meal, Vegetable Soup