Why You’ll Love This Cabbage Soup
This cabbage soup is a go-to choice for anyone hunting for a healthy soup that’s both filling and full of flavor. Imagine whipping up a hearty meal with fresh veggies that come together quickly, making it ideal for busy evenings when time is tight. You’ll appreciate how it delivers a balance of nutrients that support your daily wellness without weighing you down.
One of the best parts about this recipe is its simplicity it’s loaded with vitamins and fiber from ingredients like cabbage, which makes it a smart pick for those watching their calories or looking for diet soup options. Whether you’re a home cook testing out new vegetable soup ideas or a busy parent needing something fast, this dish hits the spot. Plus, its flexibility lets you tweak it for different tastes, turning it into a staple for cabbage soup recipes for healthy meals.
Here are some reasons it stands out: it cooks up in about 50 minutes total, with just 15 minutes of prep, and serves 6 people perfectly. If you’re curious about more veggie-packed dishes, check out our Ground Beef and Chopped Cabbage Recipe for another tasty twist.
- Ease of preparation: Whip it up quickly with basic steps, perfect for weeknights when you’re short on time.
- Health benefits: Full of fiber and antioxidants, it’s great for digestion and staying fit, like a low-calorie soup that keeps you satisfied.
- Versatility: Mix it up for vegan or gluten-free needs, making it adaptable for all kinds of hearty meals.
- Distinctive flavor: The mix of fresh greens and herbs gives it a comforting taste that’s hard to beat, much like a classic hearty cabbage soup recipe.
Jump To
- 1. Why You’ll Love This Cabbage Soup
- 2. Essential Ingredients for Cabbage Soup
- 3. How to Prepare the Perfect Cabbage Soup: Step-by-Step Guide
- 4. Dietary Substitutions to Customize Your Cabbage Soup
- 5. Mastering Cabbage Soup: Advanced Tips and Variations
- 6. How to Store Cabbage Soup: Best Practices
- 7. FAQs: Frequently Asked Questions About Cabbage Soup
- 8. Cabbage Soup
Essential Ingredients for Cabbage Soup
Building a great cabbage soup starts with the right mix of ingredients, and this recipe focuses on fresh, simple items that bring out the best in a healthy soup. Each one plays a key role in creating that rich, satisfying flavor while keeping things light and nutritious. For this version, we’re using a straightforward list of items to make your cooking easy and effective.
Below is the full list of ingredients you’ll need, pulled straight from the recipe to ensure you have everything for a perfect batch. I’ve formatted it as a clear, structured list so you can see the exact measurements at a glance this helps avoid any guesswork and makes prep a breeze.
- 2 tablespoons extra-virgin olive oil
- 2 chopped carrots
- 1 medium yellow onion diced
- 1 diced celery rib
- ¾ teaspoon salt
- several grinds of pepper
- 2 tablespoons white wine vinegar
- 2 cans (14.5 ounces each) of diced fire-roasted tomatoes
- 4 cups of vegetable broth
- 1 can (15.5 ounces) of white beans drained and rinsed
- 4 grated garlic cloves
- 2 diced Yukon Gold potatoes
- 1 small green cabbage (about 1 pound or 9 cups chopped)
- 1 teaspoon dried thyme
- fresh parsley for garnish
This setup keeps the soup hearty and full of veggies, making it a solid choice for a vegetable soup that fits into low-calorie diets. For more on how veggies like carrots boost your meal, you can discover the nutritional value of carrots to see why they’re a star player here.
How to Prepare the Perfect Cabbage Soup: Step-by-Step Guide
Getting this cabbage soup just right is all about following simple steps that lead to a delicious, easy cabbage soup for weight loss. Start by gathering your ingredients and setting up your kitchen it’s that straightforward. You’ll be simmering up a pot of goodness in no time, with flavors that make it feel like a warm hug in a bowl.
Gathering and Prepping Ingredients
First, wash and chop all your veggies to get everything ready. This keeps the process smooth and ensures your quick healthy cabbage soup comes together without delays. Dice the carrots, onion, celery, potatoes, and cabbage ahead of time for easy adding later.
Cooking the Soup
Heat the 2 tablespoons of extra-virgin olive oil in a Dutch oven over medium heat. Add the 2 chopped carrots, 1 diced medium yellow onion, 1 diced celery rib, ¾ teaspoon salt, and several grinds of pepper, then cook and stir occasionally for 8 minutes until they soften up. This step builds a solid base for your hearty meal.
Stir in the 2 tablespoons of white wine vinegar to brighten the flavors, then add the 2 cans (14.5 ounces each) of diced fire-roasted tomatoes, 4 cups of vegetable broth, 1 can (15.5 ounces) of white beans (drained and rinsed), 4 grated garlic cloves, 2 diced Yukon Gold potatoes, 1 small green cabbage (chopped into about 9 cups), and 1 teaspoon dried thyme.
Cover the pot and let it simmer for 20 to 30 minutes until the potatoes and cabbage are tender. Once done, taste and adjust the seasoning, then garnish with fresh parsley before serving. The whole process takes about 50 minutes, with 15 minutes prep and 35 minutes cooking, making it perfect for busy folks.
Dietary Substitutions to Customize Your Cabbage Soup
Making this cabbage soup your own is fun and simple, especially if you’re aiming for a healthy soup that fits specific needs. You can swap ingredients to match vegan, gluten-free, or low-calorie goals without losing that comforting taste. It’s all about tweaking a few things to keep it delicious and adaptable.
- Protein swaps: Try using navy or cannellini beans instead of the white beans for a different texture, or add sausage or hamburger if you want extra flavor and protein.
- Veggie changes: Substitute the cabbage with coleslaw mix for quicker prep, or use kale if you’re mixing things up for a fresh twist.
- Seasoning tweaks: Boost the depth by adding smoked paprika or chili flakes, which pairs well with the existing herbs and spices.
For more ideas on hearty variations, take a look at our Creamed Cabbage Ground Beef Casserole recipe, which offers another way to play with cabbage in your meals.
Other options include using low-sodium broth for a diet-friendly version or going fully plant-based by sticking to the original setup. This flexibility makes it a go-to for cabbage soup for detox diets or any hearty cabbage soup recipe you have in mind.
Mastering Cabbage Soup: Advanced Tips and Variations
Once you’re comfortable with the basics, leveling up your cabbage soup can turn it into something truly special for a hearty meal. Think about roasting the veggies first to deepen those flavors or trying out new spices for a fun twist. These tips will help you make the most of this easy recipe while keeping it nutritious and tasty.
Pro Cooking Techniques
To really amp up the taste, try roasting the cabbage and other vegetables before adding them to the pot this brings out a richer flavor. Using homemade broth can make a big difference, turning your low-calorie soup into something even more satisfying.
Flavor Variations
Experiment with additions like curry powder for a spicy kick or chili flakes for extra heat, building on the dried thyme already in the recipe. If you’re looking to add more zest, smoked paprika works wonders to enhance the overall profile.
| Variation Idea | Benefit |
|---|---|
| Add sausage or hamburger | Boosts protein and flavor for a heartier version |
| Use coleslaw mix instead of cabbage | Saves time and keeps things convenient |
| Cook in a crockpot | Allows for easy, hands-off preparation |
Presentation tips: Top it off with fresh parsley or a simple garnish to make it look as good as it tastes. And don’t forget, ensuring the cabbage is fully cooked avoids any blandness, so check it as you go.
How to Store Cabbage Soup: Best Practices
Keeping your cabbage soup fresh is key to enjoying it over several days, especially when you’re prepping meals ahead. Store it properly to maintain that great taste from your vegetable soup efforts. With a few smart steps, you can keep it ready for quick reheating anytime.
- Refrigeration: Keep the soup in airtight containers for up to 4 days to lock in freshness.
- Freezing: Put portions in freezer-safe containers for up to 3 months, then thaw in the fridge overnight.
- Reheating: Warm it on the stove over low heat, stirring to keep the flavors intact.
- Meal prep: Divide it into single servings for easy planning and grab-and-go meals.
This method works well for busy parents or working professionals who love a healthy soup option on hand. Remember, the key is to cool it first before storing to keep everything safe and tasty.
FAQs: Frequently Asked Questions About Cabbage Soup
Can I freeze cabbage soup to save leftovers?
Yes, cabbage soup freezes well and can be stored for up to 3 months. To freeze, first let the soup cool completely to room temperature. Then, pour it into airtight, freezer-safe containers or heavy-duty freezer bags, leaving space for expansion. Label with the date before placing it in the freezer. When ready to eat, thaw the soup overnight in the refrigerator, then reheat gently on the stove or in the microwave until hot throughout.
How long does homemade cabbage soup last in the refrigerator?
Homemade cabbage soup will stay fresh in the refrigerator for about 3 to 4 days when stored in a sealed container. It’s important to cool the soup to room temperature before refrigerating. Always reheat the soup until steaming hot before consuming to reduce the risk of foodborne illness.
Is cabbage soup healthy and low in calories?
Yes, cabbage soup is typically low in calories and rich in vitamins like vitamin C and K. Its high fiber content promotes digestion and can help with weight management. However, the soup’s nutritional value depends on the recipe—be mindful of added ingredients like cream or excess salt that can increase calories and sodium.
Can I add meat or other vegetables to cabbage soup?
Absolutely! Cabbage soup is versatile and can include various ingredients to suit your taste. Adding lean meats like chicken or turkey boosts protein, while extra vegetables such as carrots, celery, or tomatoes add flavor and nutrients. Just adjust cooking times accordingly to ensure everything is tender and fully cooked.
What is the best way to reheat cabbage soup without losing flavor?
The best way to reheat cabbage soup is on the stovetop over low to medium heat, stirring occasionally. This method helps maintain its texture and flavor evenly. If using a microwave, heat in short intervals, stirring between, to prevent overheating. Avoid boiling vigorously as it can cause the cabbage to become mushy and affect taste.
Cabbage Soup
- Total Time: 50 minutes
- Yield: 6 servings
- Diet: Vegetarian, Vegan option
Description
🥬 This Cabbage Soup Recipe is a healthy and hearty meal packed with nutritious vegetables and fiber.
🍲 It’s easy to prepare and perfect for a comforting, flavorful bowl that warms you up any day.
Ingredients
– 2 tablespoons extra-virgin olive oil
– 2 chopped carrots
– 1 medium yellow onion diced
– 1 diced celery rib
– ¾ teaspoon salt
– several grinds of pepper
– 2 tablespoons white wine vinegar
– 2 cans (14.5 ounces each) of diced fire-roasted tomatoes
– 4 cups of vegetable broth
– 1 can (15.5 ounces) of white beans drained and rinsed
– 4 grated garlic cloves
– 2 diced Yukon Gold potatoes
– 1 small green cabbage (about 1 pound or 9 cups chopped)
– 1 teaspoon dried thyme
– fresh parsley for garnish
Instructions
1-Gathering and Prepping Ingredients: First, wash and chop all your veggies to get everything ready. This keeps the process smooth and ensures your quick healthy cabbage soup comes together without delays. Dice the carrots, onion, celery, potatoes, and cabbage ahead of time for easy adding later.
2-Cooking the Soup: Heat the 2 tablespoons of extra-virgin olive oil in a Dutch oven over medium heat. Add the 2 chopped carrots, 1 diced medium yellow onion, 1 diced celery rib, ¾ teaspoon salt, and several grinds of pepper, then cook and stir occasionally for 8 minutes until they soften up. This step builds a solid base for your hearty meal.
3-Cooking the Soup: Stir in the 2 tablespoons of white wine vinegar to brighten the flavors, then add the 2 cans (14.5 ounces each) of diced fire-roasted tomatoes, 4 cups of vegetable broth, 1 can (15.5 ounces) of white beans (drained and rinsed), 4 grated garlic cloves, 2 diced Yukon Gold potatoes, 1 small green cabbage (chopped into about 9 cups), and 1 teaspoon dried thyme.
4-Cooking the Soup: Cover the pot and let it simmer for 20 to 30 minutes until the potatoes and cabbage are tender. Once done, taste and adjust the seasoning, then garnish with fresh parsley before serving. The whole process takes about 50 minutes, with 15 minutes prep and 35 minutes cooking, making it perfect for busy folks.
Notes
🥫 Use navy or cannellini beans for the best texture and flavor.
🌶️ Add smoked paprika or chili flakes for a deeper, spicier flavor.
🍲 Cook the soup until the cabbage is fully tender to avoid any bitter or bland taste.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 6 g
- Sodium: 600 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 8 g
- Protein: 7 g
- Cholesterol: 0 mg
Keywords: Cabbage Soup, Healthy Soup, Hearty Meal, Vegetable Soup