Cabbage Roll Soup Recipe: Cozy Homemade Comfort in 30 Minutes

Name: Hearty Cabbage Roll Soup Recipe for a Comforting Homemade Meal
Prep time: PT-486070H11M25S
Cook time: PT-486070H11M25S
Total time: PT-486070H11M25S
Cuisine: American
Ingredients: 2 teaspoons olive oil or vegetable oil; Salt and pepper to taste; 1 pound (approx. 450g) lean ground beef (90% lean recommended); 1 medium onion, finely diced; 2-3 teaspoons minced garlic (2-3 cloves); 4 cups coarsely chopped green cabbage (about 1 medium head); 2 medium carrots, peeled, quartered, and sliced; 4 cups (approx. 1 liter) low-sodium beef broth (vegetable or chicken broth can be substituted); 3 cans (8 ounces each, approx. 680 ml total) tomato sauce or canned diced tomatoes with juices; ½ cup (about 90g) uncooked long grain white rice (brown rice can be substituted, but requires additional cooking time); 1 bay leaf; 3 tablespoons brown sugar; 2 tablespoons fresh chopped parsley (optional for garnish); Optional seasonings: 1 tablespoon Worcestershire sauce, 1 teaspoon paprika, 1 teaspoon dried thyme (for added flavor depth)

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Benefits and Advantages of Cabbage Roll Soup

Cabbage roll soup is a warm, nourishing dish inspired by the flavors of traditional cabbage rolls but with much less preparation time. Its benefits and advantages make it a favorite for home cooks seeking comfort food that is both satisfying and easy to prepare.

Nutritious and Flavorful

This soup combines ingredients like ground beef, green cabbage, carrots, and rice in a rich tomato-based broth. The presence of cabbage and vegetables boosts fiber and vitamins intake, such as vitamin A and vitamin C, aiding digestion and supporting the immune system. Additionally, the lean ground beef delivers protein essential for muscle repair and energy.

Simple, Quick, and Adaptable

Compared to traditional cabbage rolls that require wrapping and baking, this soup cuts cooking time significantly while preserving the comforting taste. Its straightforward cooking method makes it accessible to cooks of all experience levels. Plus, the recipe’s versatility allows easy adaptation to dietary needs, such as using vegetable broth for a vegetarian version or substituting ground turkey for a leaner soup.

Balanced and Filling

Thanks to the combination of protein, vegetables, and rice, cabbage roll soup provides a balanced meal with appropriate calories and macronutrients. This combination offers satiety without feeling heavy, making it suitable for lunch or dinner. It also helps promote healthy eating habits through portion control and wholesome ingredients.

This cabbage roll soup delivers a hearty meal with less hassle, giving you warmth and nutrition in a bowl.

Perfect for Any Season

While particularly comforting during colder months, this soup’s light yet filling nature makes it enjoyable year-round. Serve it alongside crusty bread or a fresh green salad for a complete meal that satisfies different appetites and preferences.

Jump To

1. Benefits and Advantages of Cabbage Roll Soup
2. Essential Ingredients for Cabbage Roll Soup
3. Dietary Substitutions to Customize Your Cabbage Roll Soup
4. How to Prepare the Perfect Cabbage Roll Soup: Step-by-Step Guide
5. Advanced Tips and Variations for Cabbage Roll Soup
6. How to Store Cabbage Roll Soup: Best Practices
7. Nutritional Value of Cabbage Roll Soup
8. FAQs: Frequently Asked Questions About Cabbage Roll Soup
9. Hearty Cabbage Roll Soup Recipe for a Comforting Homemade Meal

Essential Ingredients for Cabbage Roll Soup

Creating the rich, layered flavors of cabbage roll soup requires a specific set of ingredients that are commonly found in kitchens. Below is a detailed list, which ensures you have everything needed for a successful, flavorful meal.

2 teaspoons olive oil or vegetable oil
Salt and pepper to taste
1 pound (approx. 450g) lean ground beef (90% lean recommended)
1 medium onion, finely diced
2-3 teaspoons minced garlic (2-3 cloves)
4 cups coarsely chopped green cabbage (about 1 medium head)
2 medium carrots, peeled, quartered, and sliced
4 cups (approx. 1 liter) low-sodium beef broth (vegetable or chicken broth substitutes)
3 cans (8 ounces each, approx. 680 ml total) tomato sauce or canned diced tomatoes with juices
½ cup (about 90g) uncooked long grain white rice (brown rice alternative)
1 bay leaf
3 tablespoons brown sugar
2 tablespoons fresh chopped parsley (optional for garnish)
Optional seasonings:
– 1 tablespoon Worcestershire sauce
– 1 teaspoon paprika
– 1 teaspoon dried thyme

Ingredient	Role in Recipe
Ground Beef	Protein base for richness and structure
Cabbage	Provides fiber and signature vegetable texture
Carrots	Add natural sweetness and color
Rice	Contributes body and heartiness
Tomato Sauce	Creates the acidic, savory broth
Beef Broth	Enhances flavor depth and liquefies ingredients
Spices and Herbs	Bring complexity and warmth to the soup

Each ingredient complements the others, delivering the classic comforting taste of cabbage rolls in a delicious soup form. For more hearty recipes, check out our Hamburger Steaks with Onion Gravy for a flavorful meat dish.

Dietary Substitutions to Customize Your Cabbage Roll Soup

This cabbage roll soup recipe is flexible, allowing many substitutions to meet dietary preferences and ingredient availability. Here are some useful swaps that maintain delicious flavor and texture:

Protein Alternatives

Ground Turkey or Chicken: Use lean ground turkey or chicken to reduce fat content while keeping the soup protein-rich.
Plant-Based Proteins: Replace ground beef with lentils, crumbled tofu, or tempeh for a vegan and vegetarian-friendly option.

Grain Choices

Brown Rice: Swap white rice for brown rice for a nuttier flavor and increased fiber, but plan for an additional 20 minutes of cooking.
Quinoa or Cauliflower Rice: Great gluten-free, low-carb alternatives that keep the dish light.

Broth and Seasonings

Vegetable Broth: Use vegetable broth instead of beef broth for vegan adaptations or lighter flavor.
Worcestershire Sauce and Spices: Omit Worcestershire for vegan versions and adjust paprika, thyme, or substitute with chili powder or smoked salt based on preference.
Salt Control: Opt for low-sodium broth and reduce added salt to manage sodium intake.

By making these dietary tweaks, you can customize cabbage roll soup to suit gluten-free, vegan, low-calorie, and other health-conscious diets without sacrificing its delicious heartiness. This versatility is one reason cabbage roll soup remains a popular choice among varied audiences. For more on adapting recipes, visit our Roasted Garlic Cheddar Cauliflower Soup post featuring comforting, healthful modifications.

How to Prepare the Perfect Cabbage Roll Soup: Step-by-Step Guide

Step 1: Brown the Ground Beef

Begin by heating 2 teaspoons of olive or vegetable oil in a large pot or Dutch oven over medium-high heat. Add 1 pound of lean ground beef, seasoning lightly with salt and pepper. Cook for about 4-5 minutes, breaking up the meat with a spoon until browned. Drain excess fat if preferred to keep the soup lighter.

Step 2: Sauté Aromatics

Add 1 finely diced medium onion and 2-3 teaspoons of minced garlic. Cook for 2-3 minutes, stirring regularly until the onion softens and the garlic becomes fragrant. This base develops essential flavors.

Step 3: Cook the Vegetables

Introduce 4 cups of coarsely chopped green cabbage and 2 peeled, quartered, and sliced medium carrots. Stir frequently, cooking for about 3 minutes until cabbage starts to soften but retains some bite.

Step 4: Add Broth, Tomatoes, and Rice

Pour in 4 cups of low-sodium beef broth and 3 cans (8 ounces each) of tomato sauce or diced tomatoes with juices. Stir in ½ cup of uncooked long grain white rice. Add 1 bay leaf, 3 tablespoons of brown sugar, and optional seasonings such as 1 tablespoon Worcestershire sauce, 1 teaspoon paprika, and 1 teaspoon dried thyme. Mix well and season with additional salt and pepper if desired.

Step 5: Simmer the Soup

Bring the mixture to a boil, then reduce heat to medium-low and simmer uncovered for 25-30 minutes. This allows the rice and vegetables to become tender. It is important not to cover the pot fully to prevent the rice from becoming mushy.

Step 6: Final Touches

Remove and discard the bay leaf. Taste and adjust seasoning if necessary. Garnish with 2 tablespoons of fresh chopped parsley before serving to add freshness and visual appeal.

Following these clear steps results in a hearty cabbage roll soup bursting with balanced flavors and textures.

Preparation takes about 15-25 minutes, with 25-30 minutes of cooking, delivering a wholesome meal in under an hour. This recipe typically serves 6-8 people depending on portion size, making it perfect for family dinners or meal prepping.

For more step-by-step meal ideas, visit our popular Garlic Parmesan Chicken recipe page that offers similar clear guides for delicious homemade dishes.

Advanced Tips and Variations for Cabbage Roll Soup

Cabbage roll soup is a flexible and hearty dish that you can easily customize to suit different tastes and dietary preferences. Below are some advanced tips and tasty variations to get the most from this comforting soup:

Flavor Boosting Ideas

Brown the Meat with Seasonings: Before adding other ingredients, brown the ground beef with a splash of Worcestershire sauce or a dash of soy sauce for a richer, deeper flavor. Vegans can substitute tamari for soy sauce to maintain the savory taste.
Add Extra Vegetables: Enhance texture and nutrition by including chopped celery, diced potatoes, or additional carrots alongside the cabbage.
Spice It Up: Introduce a pinch of cayenne pepper or red pepper flakes to give the soup a gentle kick without overpowering the traditional flavors.

Cooking Method Variations

Slow Cooker Option: After browning the meat and sautéing vegetables, transfer to a slow cooker and cook on low for 6-8 hours, allowing flavors to meld beautifully and the cabbage to become tender.
Pressure Cooker Shortcut: Use a pressure cooker to reduce cooking time to about 15 minutes after the soup comes to pressure, making it perfect for busy days.

Creamy and Grain Alternatives

Creamy Texture: Stir in sour cream or coconut cream just before serving for a luscious, creamy version. For dairy-free diets, plant-based creamers work wonderfully.
Grain Swaps: Experiment with barley, bulgur, or even quinoa instead of white rice to add variety and nutritional value. Keep in mind cooking times differ and may require adjustment.

These variations keep the soul of cabbage roll soup intact while offering new dimensions of flavor and texture, allowing you to tailor the dish perfectly for family meals or leftovers.

How to Store Cabbage Roll Soup: Best Practices

Proper storage ensures that your cabbage roll soup retains its delicious flavor and nutritional qualities while staying safe to eat.

Refrigeration

After cooking, allow the soup to cool slightly, then transfer it to airtight containers. Refrigerate within two hours to prevent bacterial growth. Stored correctly, cabbage roll soup will keep fresh for up to 4 days in the refrigerator.

Freezing Tips

For longer storage, freezing is an excellent option. Follow these guidelines:

Cool the soup completely at room temperature but no longer than two hours before freezing.
Portion the soup into freezer-safe containers or heavy-duty resealable bags to make reheating easier and reduce waste.
Label containers with the freezing date; for best taste and safety, consume within 3 months.

Reheating

Thaw frozen soup overnight in the refrigerator or reheat directly from frozen on the stove over medium-low heat, stirring occasionally. Microwave reheating is convenient: cover the soup to retain moisture and heat in short bursts, stirring in between for even temperature.

Adjust the consistency after thawing or reheating by adding extra broth or water if the soup has thickened too much.

Following these storage practices helps keep the flavors fresh and the cabbage tender, making leftovers just as satisfying as when freshly made.

For more tips on hearty, comforting soups, check out our Roasted Garlic Cheddar Cauliflower Soup recipe.

Nutritional Value of Cabbage Roll Soup

Cabbage roll soup is not only delicious but also packed with nutrition, making it a balanced choice for a satisfying meal. Below is an overview of its typical nutritional content per serving (about 1½ cups):

Nutrient	Amount per Serving	Health Benefits
Calories	260-290 kcal	Provides energy without overloading your daily intake
Protein	19-22 g	Supports muscle repair and promotes fullness
Carbohydrates	24-29 g	Offers a steady supply of energy, mainly from rice and vegetables
Fat	5-9 g (Saturated Fat: 2.8-3 g)	Contains healthy fats from cooking oil and meat
Cholesterol	47-55 mg	Moderate levels suitable for most diets
Sodium	350-800 mg	Depends on broth and tomato product; use low-sodium options to reduce intake
Potassium	530-920 mg	Promotes healthy blood pressure and muscle function
Fiber	2-4 g	Aids digestion and supports heart health
Sugar	6.6-9 g	Natural sugars from vegetables and tomatoes
Vitamin A	795-3555 IU	Important for vision, immune function, and skin health
Vitamin C	1.7-67 mg	Supports immunity and skin health
Calcium	22-113 mg	Essential for bone strength
Iron	2-4 mg	Crucial for oxygen transport in the blood

Adjusting ingredients like using leaner meats or brown rice can influence the nutritional profile, allowing you to customize the soup for your dietary needs.

FAQs: Frequently Asked Questions About Cabbage Roll Soup

What ingredients are traditionally used in cabbage roll soup?

Answer guidance: Clearly list common ingredients such as ground beef, ground pork, cabbage, rice, tomato or vegetable juice, and optional items like bacon. Include variations and substitutions to cover different dietary preferences. Mentioning typical ingredient combinations can satisfy users looking for recipe basics and can naturally include relevant keywords.

Can I make cabbage roll soup with a thinner broth?

Answer guidance: Explain how adding more broth or water after cooking rice can adjust the soup’s consistency. Keep the answer concise and practical, addressing users who want customization options for texture and taste.

How should I store leftover cabbage roll soup, and how long does it last?

Answer guidance: Provide clear instructions for refrigeration duration (3-4 days) and best storage practices to maintain freshness. This answer should help users manage leftovers safely and avoid food waste, which is a common concern.

Is cabbage roll soup freezer-friendly, and what’s the best way to freeze it?

Answer guidance: Confirm that cabbage roll soup freezes well, offer step-by-step freezing tips such as cooling before freezing, using airtight containers or freezer bags, and portioning. Including storage time limits (up to 3 months) helps users plan meals ahead.

Do I need to cover cabbage roll soup while simmering?

Answer guidance: Give a straightforward answer that the soup does not need to be covered, and briefly mention the effect on cooking or consistency to address user curiosity about cooking techniques. This can enhance user confidence in preparing the recipe correctly. These questions are organized from basic ingredient and preparation details to storage and cooking technique concerns, ensuring usability and SEO effectiveness. They also cover gaps like ingredient variations and direct freezer instructions missing in some sources.

Hearty Cabbage Roll Soup Recipe for a Comforting Homemade Meal