Butternut Squash Sun Dried Tomato Chicken Pasta 20 Min Meal

Name: Butternut Squash Sun Dried Tomato Chicken Pasta
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: Italian
Ingredients: 1 Tbsp olive oil; 2 cups (≈ 450 g) cubed butternut squash; 6 10 cloves garlic, peeled; 1 shallot, roughly chopped; 2 Tbsp fresh sage, chopped; 1 Tbsp fresh rosemary, chopped; Kosher salt and freshly ground black pepper, to taste; 1 cup (≈ 240 ml) heavy cream, divided; 1 cup (≈ 100 g) grated Parmesan cheese, divided; 1 jar (8 oz/≈ 227 g) sun-dried tomatoes packed in oil, drained and chopped, with 3 Tbsp of the oil reserved; 1 lb (≈ 450 g) boneless, skinless chicken breast, cut into bite-size pieces; 4 Tbsp Italian seasoning, divided; Chili flakes, optional, to taste; 2 Tbsp salted butter; 1 lb (≈ 450 g) short-cut pasta (e.g., penne, rigatoni)

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Why You’ll Love This Butternut Squash Sun Dried Tomato Chicken Pasta

Imagine coming home after a long day and whipping up a meal that’s not only tasty but also packed with goodness that’s exactly what this Butternut Squash Sun Dried Tomato Chicken Pasta delivers. This recipe stands out because it’s straightforward to make, taking just about 45 minutes from start to finish, including prep time of around 20 minutes and cooking time of about 25 minutes. Whether you’re a busy parent juggling schedules or a student looking for quick yet nutritious eats, this dish combines the sweet, earthy flavors of roasted butternut squash with the tangy bite of sun-dried tomatoes and tender chicken for a meal that feels like a warm hug on a plate.

One of the best parts is its health benefits, loading up on nutrients like vitamin A from the butternut squash while offering protein from lean chicken to keep you feeling full and energized. It’s versatile too, easily tweaked for different diets, such as swapping ingredients for a vegan version or using gluten-free pasta to suit more preferences. With approximately 492 kcal per serving for six people, it’s a balanced choice that supports overall wellness without skimping on flavor, making Butternut Squash Sun Dried Tomato Chicken Pasta a go-to for food enthusiasts and anyone wanting a simple, satisfying dinner.

Plus, the unique blend of flavors creates something truly special, turning ordinary pasta into a standout dish that brings everyone together around the table. This recipe draws from my passion for cooking with seasonal ingredients, inspiring you to try new twists while keeping things joyful and easy. If you’re eager for more hearty meal ideas, check out our creamy chicken and broccoli pasta for another quick favorite that pairs well with veggies and protein.

Jump To

1. Why You’ll Love This Butternut Squash Sun Dried Tomato Chicken Pasta
2. Essential Ingredients for Butternut Squash Sun Dried Tomato Chicken Pasta
3. How to Prepare the Perfect Butternut Squash Sun Dried Tomato Chicken Pasta: Step-by-Step Guide
4. Dietary Substitutions to Customize Your Butternut Squash Sun Dried Tomato Chicken Pasta
5. Mastering Butternut Squash Sun Dried Tomato Chicken Pasta: Advanced Tips and Variations
6. How to Store Butternut Squash Sun Dried Tomato Chicken Pasta: Best Practices
7. FAQs: Frequently Asked Questions About Butternut Squash Sun Dried Tomato Chicken Pasta
8. Butternut Squash Sun Dried Tomato Chicken Pasta

Essential Ingredients for Butternut Squash Sun Dried Tomato Chicken Pasta

Gathering the right ingredients is the first step to creating this delicious Butternut Squash Sun Dried Tomato Chicken Pasta, and I’ve pulled together everything you need for a smooth cooking experience. This section focuses on the key items that make the dish shine, blending fresh veggies, herbs, and proteins for a flavorful result. I’ll list them out clearly so you can shop and prepare with ease, ensuring you don’t miss a thing from the recipe.

Full Ingredients List

1 Tbsp olive oil
2 cups (≈ 450 g) cubed butternut squash
6 10 cloves garlic, peeled
1 shallot, roughly chopped
2 Tbsp fresh sage, chopped
1 Tbsp fresh rosemary, chopped
Kosher salt and freshly ground black pepper, to taste
1 cup (≈ 240 ml) heavy cream, divided
1 cup (≈ 100 g) grated Parmesan cheese, divided
1 jar (8 oz/≈ 227 g) sun-dried tomatoes packed in oil, drained and chopped, with 3 Tbsp of the oil reserved
1 lb (≈ 450 g) boneless, skinless chicken breast, cut into bite-size pieces
4 Tbsp Italian seasoning, divided
Chili flakes, optional, to taste
2 Tbsp salted butter
1 lb (≈ 450 g) short-cut pasta (e.g., penne, rigatoni)

These ingredients come together to create a hearty, nutrient-rich meal that’s ready in no time. The butternut squash brings a sweet touch, while the sun-dried tomatoes add a tangy depth that pairs perfectly with the chicken. For more ideas on using seasonal veggies like squash, you can explore our squash dressing recipe, which offers another fun way to incorporate this versatile ingredient.

Special Tips on Ingredients

Each item plays a key role, like the olive oil for roasting or the herbs for fresh flavor, so measure them out precisely to get the best results. If you’re watching your diet, this list makes it simple to swap things around, such as opting for a plant-based alternative for the chicken.

How to Prepare the Perfect Butternut Squash Sun Dried Tomato Chicken Pasta: Step-by-Step Guide

Diving into this Butternut Squash Sun Dried Tomato Chicken Pasta recipe is a breeze, and I’ll walk you through each step to make sure you end up with a dish that’s full of flavor and easy to pull off. Start by pre-heating your oven and getting all your ingredients ready, which sets the stage for a smooth cooking process. This guide draws from a tested method that roasts the veggies for that perfect caramelized taste before bringing everything together in one pot.

Gathering and Prepping Your Ingredients

First, prepare all ingredients by cubing the butternut squash, peeling the garlic, chopping the shallot, sage, and rosemary, and cutting the chicken into bite-size pieces. This step helps everything cook evenly and saves time later. Don’t forget to drain and chop the sun-dried tomatoes while reserving 3 Tbsp of their oil for extra flavor.

Cooking the Dish

Next, pre-heat the oven to 400°F (200°C). On a baking sheet, toss the 1 Tbsp olive oil with the butternut squash, garlic, shallot, sage, rosemary, salt, and pepper, then roast for 20 minutes until the squash is tender. This roasting step brings out the natural sweetness and makes the veggies blend beautifully into the sauce.

After roasting, transfer the squash, garlic, and shallot to a blender. Add ⅓ cup of the heavy cream, ⅓ cup of the Parmesan cheese, salt, and pepper, then blend until smooth and set aside. In a large pot, heat the reserved 3 Tbsp oil from the sun-dried tomatoes over medium-high heat, add the chicken pieces, 2 Tbsp Italian seasoning, salt, and pepper, and sauté for about 5 minutes until golden. Remove the chicken and set it aside to keep it juicy.

In the same pot, melt 2 Tbsp salted butter and stir in the remaining 2 Tbsp Italian seasoning, cooking for 1 minute to release the aromas. Add 3½ cups (≈ 830 ml) water, bring it to a boil, then add the pasta and cook for about 8 minutes until al dente. For more pasta inspiration, consider trying our creamy parmesan garlic beef bowtie pasta, which uses similar techniques for a creamy finish. Finally, reduce the heat, stir in the butternut squash puree, the remaining ⅔ cup heavy cream, ⅔ cup Parmesan, and the chopped sun-dried tomatoes, then return the chicken to the pot and toss until the sauce is creamy and everything is well combined.

Step	Action	Time Estimate
1	Roast the squash and veggies	20 minutes
2	Blend the puree	5 minutes
3	Sauté the chicken	5 minutes
4	Cook the pasta and combine	10 minutes

Serve it hot, topped with extra Parmesan and fresh basil if you like, for a meal that’s ready to enjoy. This method ensures a creamy texture without much fuss, making it ideal for busy nights.

Dietary Substitutions to Customize Your Butternut Squash Sun Dried Tomato Chicken Pasta

One of the joys of this Butternut Squash Sun Dried Tomato Chicken Pasta is how easy it is to tweak for different tastes and needs, letting you make it your own without losing that amazing flavor. Whether you’re aiming for a vegan twist or just want to lighten things up, simple swaps can work wonders. For instance, you can replace the chicken with turkey, shrimp, tofu, or tempeh to fit various dietary preferences while keeping the dish hearty and satisfying.

Options for Proteins and More

Swap chicken with plant-based proteins for a vegan or vegetarian version, using vegetable broth instead of any animal-based items.
Try butternut squash alternatives like sweet potatoes or pumpkin to change up the veggies based on what’s in season.
Use herbs such as basil or oregano in place of the original ones for a fresh spin on the seasoning.

This flexibility means the recipe suits everyone from diet-conscious folks to families with mixed preferences, all while staying quick and delicious.

Adapting recipes like this one keeps cooking fun and inclusive, so everyone can enjoy a meal that feels personal and nourishing.

Mastering Butternut Squash Sun Dried Tomato Chicken Pasta: Advanced Tips and Variations

Taking your Butternut Squash Sun Dried Tomato Chicken Pasta to the next level involves some pro techniques that make the dish even better, like using high-quality olive oil for a perfect sear on the chicken. Cook the chicken in batches to avoid crowding the pot, which helps it get that golden crust while locking in flavors. For flavor variations, try adding a splash of white wine during simmering or sprinkling toasted pine nuts on top for a nice crunch that elevates the texture.

Creative Twists and Storage Ideas

Presentation is key too serve it in shallow bowls and garnish with fresh parsley or basil to make it look as good as it tastes. If you’re prepping ahead, make the sauce and cook the chicken separately, then store them in the fridge and combine just before serving to keep everything fresh. These tips build on the original recipe’s strengths, making it easier to impress at dinner.

How to Store Butternut Squash Sun Dried Tomato Chicken Pasta: Best Practices

Keeping your Butternut Squash Sun Dried Tomato Chicken Pasta fresh is simple with the right storage methods, ensuring leftovers taste just as great the next day. Store any extras in an airtight container in the fridge for up to 3 days to lock in that creamy goodness. For longer storage, freeze portions in airtight bags or containers for up to 2 months, then thaw them overnight in the fridge before reheating.

Reheat on the stovetop with a splash of broth to bring back moisture.
For meal prep, keep ingredients separate and combine fresh for the best texture.

This approach makes it easy to enjoy the dish throughout the week without losing its appeal. To learn more about the health benefits of butternut squash, check out this helpful resource that dives into its nutritional perks.

FAQs: Frequently Asked Questions About Butternut Squash Sun Dried Tomato Chicken Pasta

What ingredients do I need to make Butternut Squash Sun Dried Tomato Chicken Pasta?

To prepare Butternut Squash Sun Dried Tomato Chicken Pasta, you will need cooked pasta (such as penne or fettuccine), diced chicken breast, peeled and cubed butternut squash, sun-dried tomatoes (preferably packed in oil), garlic, onion, olive oil, fresh herbs like basil or parsley, grated Parmesan cheese, salt, and black pepper. You might also want to include a splash of chicken broth or cream to create a sauce. These ingredients combine to create a flavorful, nutrient-rich meal that balances sweet butternut squash with tangy sun-dried tomatoes and tender chicken.

How do I cook butternut squash so it blends well with pasta dishes?

To cook butternut squash for pasta dishes, first peel and cube the squash into small, even pieces to ensure even cooking. You can roast the cubes in the oven at 400°F (200°C) for 20-25 minutes until tender and slightly caramelized, which enhances their natural sweetness. Alternatively, boiling or steaming them until soft works well if you prefer a softer texture. Roasted squash adds a richer flavor and holds its shape nicely when mixed into pasta. Avoid overcooking to maintain texture and prevent mushiness in the final dish.

Can I use sun-dried tomatoes packed in water instead of oil for this recipe?

Yes, you can use sun-dried tomatoes packed in water, but keep in mind they may provide a less intense flavor and different texture compared to those packed in oil. To boost flavor, drain and chop them finely, then sauté with olive oil, garlic, and onion before combining with the chicken and pasta. Adding a bit of the packing oil or extra olive oil can also help replicate the richness typically contributed by oil-packed sun-dried tomatoes. Adjust seasoning to taste since water-packed tomatoes tend to be milder.

How long does it take to make Butternut Squash Sun Dried Tomato Chicken Pasta?

This dish generally takes about 30 to 40 minutes to prepare. Preparing the butternut squash (peeling and cubing) and cooking the chicken takes roughly 15-20 minutes. While the squash and chicken cook, boil the pasta, which usually takes 8-12 minutes depending on the type. Combining all ingredients and finishing the sauce adds another 5-10 minutes. Planning to roast the butternut squash ahead of time can reduce active cooking steps on the day you make the pasta.

What are some healthy variations of Butternut Squash Sun Dried Tomato Chicken Pasta?

For a healthier version of this pasta, consider substituting whole wheat or gluten-free pasta to increase fiber and reduce refined carbs. You can lighten the sauce by using low-fat Greek yogurt or a small amount of vegetable broth instead of cream. Swap chicken breast for turkey or plant-based protein options to vary protein sources. Adding fresh spinach or kale boosts the vitamin and mineral content. Finally, limit added cheese or use nutritional yeast for a lower-fat, dairy-free flavor alternative.

Roasted Butternut Squash Chicken Pasta with Sun-Dried Tomatoes