What ingredients do I need to make Buffalo Chicken Zucchini Boats?

To make Buffalo Chicken Zucchini Boats, you will need medium zucchinis, cooked shredded chicken, buffalo sauce, cream cheese or ranch dressing for creaminess, shredded cheese like mozzarella or cheddar, and optional toppings such as green onions or blue cheese crumbles. These ingredients combine to create a spicy, creamy filling stuffed into hollowed zucchini halves.

How do I prepare the zucchini for Buffalo Chicken Zucchini Boats?

Start by washing and slicing each zucchini in half lengthwise. Use a spoon to carefully scoop out the seeds and some of the flesh, creating a hollow cavity about ½ inch thick. This space will hold the buffalo chicken mixture. Be careful not to scoop too deeply to avoid breaking the zucchini shell during baking.

Can I make Buffalo Chicken Zucchini Boats ahead of time and reheat them?

Yes, you can prepare the stuffing and hollow the zucchinis in advance. Store the zucchini halves and filling separately in airtight containers in the refrigerator for up to two days. When ready, fill the boats and bake as directed. Reheat leftovers in the oven at 350°F for 10-15 minutes to restore freshness and food safety.

Are Buffalo Chicken Zucchini Boats a low-carb or keto-friendly meal?

Yes, Buffalo Chicken Zucchini Boats are a great low-carb, keto-friendly option. Zucchini is low in carbohydrates and calories, making it a good substitute for more carb-heavy bases like bread or pasta. Paired with protein-rich chicken and high-fat cheese, this meal supports low-carb and ketogenic diets while being flavorful and satisfying.

What are some good side dishes to serve with Buffalo Chicken Zucchini Boats?

Complement Buffalo Chicken Zucchini Boats with simple sides like a fresh green salad, celery sticks with ranch dip, or cauliflower rice. These options balance the spicy, creamy main dish without adding excess carbs. You can also serve with a light yogurt-based dip to cool down the heat and add variety to your meal.

Buffalo Chicken Zucchini Boats Recipe With Spicy Creamy Sauce

Name: Buffalo Chicken Zucchini Boats
Prep time: 10 min
Cook time: 42 min
Total time: 52 min
Cuisine: American
Ingredients: – 4 small to medium zucchinis (about 1¾ pounds) base of the boats; – 1 pound ground chicken for filling; – Half a cup buffalo wing sauce for spicy kick; – 1 cup shredded mozzarella cheese for topping

Description

🔥 Buffalo Chicken Zucchini Boats offer a delicious and healthy meal packed with protein and bold, spicy flavors.
🥒 This low-carb, high-protein dish is perfect for quick weeknight dinners that satisfy cravings without the guilt.

Ingredients

– 4 small to medium zucchinis (about 1¾ pounds) base of the boats

– 1 pound ground chicken for filling

– Half a cup buffalo wing sauce for spicy kick

– 1 cup shredded mozzarella cheese for topping

Instructions

1-Getting Buffalo Chicken Zucchini Boats just right starts with a few simple steps that anyone can follow. Begin by preheating your oven to 400 degrees Fahrenheit and greasing a 9×13 inch baking dish to prevent sticking. This preparation sets the stage for a dish that’s both tasty and hassle-free.

2-Next, cook the ground chicken in a large non-stick skillet over medium-high heat for 7 to 9 minutes until it’s fully cooked through. Once done, mix in the half a cup of buffalo wing sauce to infuse that spicy flavor. While the chicken cooks, halve the zucchinis lengthwise and scoop out the seeds and centers, leaving a ¼ inch thick boat for stuffing.

3-Now, spoon the chicken mixture into each zucchini boat and top with the shredded mozzarella cheese. Cover the dish with foil and bake for 35 minutes until everything is hot and bubbly. The total time is about 52 minutes, with 10 minutes for prep and 42 minutes for cooking, making it ideal for busy lifestyles.

Notes

🌶 Add jalapeño cream cheese to the chicken mixture for an extra spicy kick.
🧀 Substitute or mix cheddar cheese with mozzarella for varied flavor.
🥒 Pre-season zucchinis or blanch briefly to maintain firm texture after baking.

Prep Time: 10 minutes
Cook Time: 42 minutes
Category: Main Course
Method: Baking, sautéing
Cuisine: American

Nutrition

Serving Size: 2 stuffed zucchini boats
Calories: 363 kcal
Sugar: 5.2 g
Fat: 18.9 g
Saturated Fat: 7.2 g
Trans Fat: 0 g
Carbohydrates: 8.2 g
Fiber: 2 g
Protein: 37.9 g

Keywords: Buffalo chicken, zucchini boats, spicy creamy sauce, healthy dinner