What are the health benefits of eating Brussels sprouts?

Brussels sprouts are rich in vitamins C and K, fiber, and antioxidants, which support immune function, bone health, and digestion. They contain compounds like glucosinolates that may help reduce inflammation and lower cancer risk. Eating Brussels sprouts regularly can also aid in heart health by helping to lower cholesterol and improve blood vessel function.

How do you cook Brussels sprouts to avoid bitterness?

To reduce bitterness, trim the stems and remove any damaged outer leaves before cooking. Roasting at 400°F (200°C) with olive oil and a pinch of salt caramelizes their natural sugars, adding sweetness. Alternatively, steaming or sautéing with garlic and a squeeze of lemon juice brightens the flavor, making them more palatable.

Can Brussels sprouts be eaten raw, and how do you prepare them?

Yes, Brussels sprouts can be eaten raw. Thinly slice or shred them to make salads or slaws. Toss with a tangy dressing, nuts, or dried fruit to balance their slightly bitter taste. Shaving them also enhances texture and makes them easier to digest when eaten fresh.

How long do Brussels sprouts last, and what is the best way to store them?

Fresh Brussels sprouts typically last about 3 to 5 days in the refrigerator. Store them unwashed in a perforated plastic bag or container in the crisper drawer to keep them fresh. For longer storage, you can blanch and freeze them for up to 12 months without significant loss of flavor or nutrients.

What are some simple and tasty Brussels sprouts recipes for beginners?

A beginner-friendly recipe is roasted Brussels sprouts with olive oil, salt, and pepper—roast at 400°F for 20-25 minutes until crispy. Another option is sautéing them with garlic and bacon for added flavor. You can also steam them briefly and toss with butter and lemon juice for a quick side dish. These easy methods bring out their natural taste without complicated techniques.

Brussels Sprouts Roast With Crispy, Flavorful Seasoning

Name: Brussels Sprouts
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: American
Ingredients: – 1 lb (approximately 450 g) Brussels sprouts, trimmed; – Olive oil, enough to drizzle over the sprouts (approximately 1-2 Tbsp); – Sea salt, a pinch (to taste); – Freshly ground black pepper, a pinch (to taste); – 1 Tbsp fresh lemon juice; – 2 tsp lemon zest; – 1 Tbsp grated Parmesan cheese or 1/4 cup shaved Parmesan; – 1 Tbsp fresh thyme leaves; – Fresh parsley, chopped (for garnish)

Description

🥦 Roasted Brussels sprouts become perfectly crisp, delivering a hearty, nutrient‑rich side dish.
✨ The bright lemon‑Parmesan seasoning adds a burst of flavor that elevates any meal.

Ingredients

– 1 lb (approximately 450 g) Brussels sprouts, trimmed

– Olive oil, enough to drizzle over the sprouts (approximately 1-2 Tbsp)

– Sea salt, a pinch (to taste)

– Freshly ground black pepper, a pinch (to taste)

– 1 Tbsp fresh lemon juice

– 2 tsp lemon zest

– 1 Tbsp grated Parmesan cheese or 1/4 cup shaved Parmesan

– 1 Tbsp fresh thyme leaves

– Fresh parsley, chopped (for garnish)

Instructions

1-First, preheat your oven to 400°F (200°C). Trim the ends of 1 lb fresh Brussels sprouts and cut them in half to help them cook evenly.

2-Next, rinse the Brussels sprouts under cold water and pat them dry to keep them from getting soggy during roasting.

3-Then, toss the sprouts with olive oil, enough to drizzle (about 1-2 Tbsp), and season with a pinch of sea salt and freshly ground black pepper. Toss to coat evenly for that perfect flavor base.

4-Spread the sprouts in a single layer on the prepared sheet, arranging them cut-side down to promote better browning and crispness.

5-Roast for 20-30 minutes, checking at the 18-minute mark; they’re ready when tender inside and golden-brown on the edges.

6-If you’re using the optional seasoning, immediately after removing from the oven, toss the hot sprouts with 1 Tbsp fresh lemon juice, 2 tsp lemon zest, 1 Tbsp grated Parmesan cheese or 1/4 cup shaved Parmesan, and 1 Tbsp fresh thyme leaves.

7-Finally, garnish with chopped fresh parsley and serve right away for the best taste and texture. For dietary tweaks, consider substituting olive oil with another option as needed.

Notes

🔪 Cut larger sprouts in half and keep smaller ones whole to ensure uniform cooking.
🔥 Arrange sprouts cut‑side down on the sheet for maximum caramelization and crispness.
🍋 Add the lemon‑Parmesan mixture after roasting to prevent the cheese and lemon from burning.

Prep Time: 5 minutes
Cook Time: 30 minutes
Category: Side Dish
Method: Roasting
Cuisine: American

Nutrition

Serving Size: 1 cup (≈ 1/4 lb)
Calories: 120 kcal
Sugar: 4 g
Sodium: 300 mg
Fat: 7 g
Saturated Fat: 2 g
Unsaturated Fat: 5 g
Trans Fat: 0 g
Carbohydrates: 12 g
Fiber: 4 g
Protein: 4 g
Cholesterol: 0 mg

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