1-First Step: Preparation and Mise en Place Begin by preheating your oven to 425°F, which is ideal for roasting Brussels sprouts to get that perfect crisp. Trim the ends of 1 pound Brussels sprouts and cut them in half for even cooking. This step helps them roast quickly and adapt for low-calorie versions by using less oil. Arrange your ingredients so everything is ready, keeping in mind how Brussels sprouts transform with high heat.

2-Second Step: Seasoning the Sprouts Drizzle the trimmed Brussels sprouts with olive oil and season with sea salt and freshly ground black pepper. Toss them gently to coat evenly, which enhances their natural flavors. If you’re making it vegan, skip any cheese additions here to keep it simple. This part is key for achieving those flavorful Brussels sprouts everyone loves.

3-Third Step: Roasting in the Oven Spread the seasoned sprouts on a baking sheet with the cut sides down for better caramelization. Roast them at 425°F for 20 to 25 minutes, shaking the pan halfway through for even browning. For gluten-free diets, this method stays the same, ensuring your crispy Brussels sprouts come out just right. Watch the timer to avoid overcooking and maintain that delightful texture.

4-Fourth Step: Adding Optional Flavors Once roasted, remove the sprouts from the oven and toss them with 1 tablespoon lemon juice, 2 teaspoons lemon zest, 1 tablespoon Parmesan cheese, and 1 tablespoon fresh thyme leaves if desired. This step adds a zesty twist and can be skipped for low-calorie preferences. It’s a fun way to customize your roasted Brussels sprouts recipes based on what you have on hand.

5-Fifth Step: Garnishing and Serving Finish by sprinkling parsley and red pepper flakes as needed for a fresh touch. Let the sprouts cool slightly before serving to keep their crispiness. This dish pairs well with other meals, like the one in our stuffed chicken recipe, adding variety to your table. Serve immediately for the best flavorful Brussels sprouts experience, adapting as needed for different tastes.