1-First Step: Gather and Prep Your IngredientsBegin by collecting all items, like chopping 400 grams of fresh tomatoes and mincing 3 garlic cloves. This prep work, known as mise en place, takes about 5 minutes and ensures everything flows smoothly. For dietary tweaks, use gluten-free options if needed to make boneless wings fit your style.

2-Second Step: Heat the Oil and Sauté AromaticsHeat 2 tablespoons of olive oil in a pan over medium heat for 1-2 minutes until it shimmers. Add the minced garlic and stir for about 30 seconds until fragrant, building a base flavor for your boneless wings. If you’re aiming for a low-calorie version, swap oil for a light spray to keep things healthy while maintaining that garlic taste.

3-Third Step: Add Tomatoes and SimmerMix in the 400 grams of chopped tomatoes and let them simmer for 5 minutes, stirring occasionally to blend the flavors. This step creates a sauce that coats the wings nicely, and you can add salt and pepper here for taste adjustments. For those watching their diet, this is a good spot to include veggie add-ins for extra nutrition in your boneless wings prep.

4-Fourth Step: Cook the Pasta and CombineBoil 200 grams of dried pasta in salted water according to package instructions, about 8-10 minutes until al dente. Then, drain and add it to the tomato mixture, stirring in 100 grams of grated cheese to melt and create a creamy sauce. This combines all elements for the boneless wings dish, and you can adapt by using whole wheat pasta for added health benefits in variations of boneless wings recipes.

5-Fifth Step: Simmer and SeasonLet everything simmer together for 10 minutes, allowing flavors to meld while keeping an eye on the consistency. Adjust seasoning with salt and pepper to taste, ensuring the dish suits your preferences. For families, this is where you might add mild spices to make boneless wings kid-friendly, highlighting how simple tweaks enhance the experience.

6-Final Step: Serve and EnjoyRemove from heat and portion the boneless wings into servings for 4 people, which takes just a minute or two. Serve hot for the best taste, perhaps with a side of veggies for balance. This final touch makes your meal ready to share, showing how boneless wings can be a versatile hit for different groups like busy parents or food lovers. Explore chicken breast ideas for more tips on perfecting your dish.