How do I make Bok Choy Chicken Curry at home?

To make Bok Choy Chicken Curry, start by sautéing diced onions, garlic, and ginger in oil until fragrant. Add bite-sized chicken pieces and cook until browned. Stir in curry powder or paste, then pour in coconut milk and simmer until the chicken is cooked through. Add chopped bok choy and cook for 3-5 minutes until tender but still crisp. Season with salt, pepper, and a bit of lime juice for brightness. Serve over steamed rice for a complete meal.

What are the best spices to use in Bok Choy Chicken Curry?

Common spices for Bok Choy Chicken Curry include curry powder, turmeric, cumin, coriander, and chili flakes for heat. Fresh ginger and garlic also add depth of flavor. Using a pre-made curry paste that matches your taste preference can simplify the process. Adjust spices to balance warmth and spice without overpowering the freshness of the bok choy.

Can I substitute bok choy with other vegetables in chicken curry?

Yes, you can substitute bok choy with other leafy greens like spinach, Swiss chard, or kale. These alternatives provide similar textures and pair well with curry flavors. Just add them toward the end of cooking to keep their vibrant color and a bit of crunch. Root vegetables like carrots or potatoes can also be added earlier for a heartier dish.

How long does Bok Choy Chicken Curry take to cook?

Bok Choy Chicken Curry generally takes about 30-40 minutes from start to finish. Preparing ingredients takes 10-15 minutes, sautéing and simmering the chicken around 15-20 minutes, and cooking bok choy adds another 3-5 minutes. This timeline works well for a quick, flavorful weeknight dinner.

Is Bok Choy Chicken Curry healthy and low in calories?

Yes, Bok Choy Chicken Curry is a nutritious option. Bok choy is low in calories but rich in vitamins A, C, and K, while chicken provides lean protein. Using coconut milk adds healthy fats but can be adjusted for calorie control by opting for light coconut milk or reducing the amount. The dish includes a balance of protein, fiber, and essential nutrients, making it wholesome and satisfying.

Bok Choy Chicken Curry Recipe For Quick Flavorful Meals

Name: Bok Choy Chicken Curry
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: Indian-inspired
Ingredients: – 1 pound skinless boneless chicken breast cut into bite-size pieces; – 1 medium peeled russet potato cut into bite-size pieces; – Half a head of bok choy cut into bite-size pieces; – 1-inch cinnamon stick; – 2 dry bay leaves; – 5 whole black peppercorns; – 3 whole green cardamom pods; – 2 whole cloves; – 2 to 3 pressed garlic cloves; – 1 tablespoon fresh ginger paste; – 1 tablespoon tomato paste; – 2 teaspoons salt; – 2 teaspoons garam masala; – 1 teaspoon madras curry powder; – 1 teaspoon coriander powder; – Half a teaspoon turmeric powder; – Half to 1 teaspoon cayenne pepper optional; – 2 tablespoons cornstarch mixed with cold water for thickening; – One-third cup plain Greek yogurt to enrich the curry; – 2 tablespoons vegetable oil for cooking; – Fresh cilantro for garnish

Description

🥘 Enjoy a quick and flavorful meal with this easy Bok Choy Chicken Curry that combines tender chicken and fresh vegetables in a warming sauce.
🌿 This recipe packs a nutritious punch with high protein and vibrant spices, making it perfect for a wholesome weeknight dinner.

Ingredients

– 1 pound skinless boneless chicken breast cut into bite-size pieces

– 1 medium peeled russet potato cut into bite-size pieces

– Half a head of bok choy cut into bite-size pieces

– 1-inch cinnamon stick

– 2 dry bay leaves

– 5 whole black peppercorns

– 3 whole green cardamom pods

– 2 whole cloves

– 2 to 3 pressed garlic cloves

– 1 tablespoon fresh ginger paste

– 1 tablespoon tomato paste

– 2 teaspoons salt

– 2 teaspoons garam masala

– 1 teaspoon madras curry powder

– 1 teaspoon coriander powder

– Half a teaspoon turmeric powder

– Half to 1 teaspoon cayenne pepper optional

– 2 tablespoons cornstarch mixed with cold water for thickening

– One-third cup plain Greek yogurt to enrich the curry

– 2 tablespoons vegetable oil for cooking

– Fresh cilantro for garnish

Instructions

1-First, gather and prepare your ingredients by cutting the chicken, potato, and bok choy into bite-size pieces. This sets the stage for even cooking and helps everything blend well. Heat 2 tablespoons of vegetable oil in a pan and sauté the whole spices like the cinnamon stick, bay leaves, peppercorns, cardamom pods, and cloves until they release their aroma.

2-Next, add the garlic, ginger, and tomato paste to the pan, stirring until fragrant. Then, brown the chicken pieces until they’re lightly cooked. At this point, mix in the potatoes, bok choy, salt, and ground spices including garam masala, madras curry powder, coriander powder, turmeric powder, and cayenne if you like it spicy.

3-Cooking the Curry: After adding the ingredients, incorporate the cornstarch slurry and 2 cups of water, then let the curry simmer for about 15 minutes until the potatoes are tender. Stir in the Greek yogurt at medium-low heat and cook for another 5 minutes to thicken and enrich the sauce. Finally, garnish with fresh cilantro and serve with cooked rice for a complete, satisfying meal.

Notes

🌶 Adjust the cayenne pepper quantity to control the heat level of the curry.
🥄 Stir the yogurt in gently and cook on medium-low to prevent curdling.
🍛 This dish pairs excellently with steamed basmati or jasmine rice for a complete meal.

Prep Time: 15 minutes
Simmering time: 15 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Sautéing, Simmering
Cuisine: Indian-inspired

Nutrition

Serving Size: 1 serving
Calories: 233
Sugar: 3 grams
Sodium: 1406 milligrams
Fat: 4 grams
Saturated Fat: 1 gram
Unsaturated Fat: 3 grams
Trans Fat: 0 grams
Carbohydrates: 20 grams
Fiber: 3 grams
Protein: 29 grams
Cholesterol: 70 milligrams

Keywords: chicken curry,bok choy curry,quick chicken curry,easy curry recipe