1-First Step: Prepare Your Ingredients Start by gathering all your items for a smooth setup, known as mise en place. Pat the 4 6-ounce salmon fillets dry and place them flesh-side up on a plate to remove excess moisture, which helps the seasoning stick better. For dietary tweaks, if you’re going vegan, swap the salmon for firm tofu and press it to remove water; for gluten-free, double-check that your spices are pure. This step sets the foundation for your blackened salmon, taking about 5 minutes to get everything ready.

2-Second Step: Mix the Spice Rub Now, combine the dry ingredients in a small bowl to create your spice blend. Mix together 1 tablespoon paprika, 1 teaspoon brown sugar, 1 teaspoon salt, 3/4 teaspoon onion powder, 3/4 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, 1/2 teaspoon dried thyme, and 1/2 teaspoon dried oregano. This mixture is what gives blackened salmon its bold taste, and for low-calorie versions, you can reduce the sugar slightly. Stir well to ensure even distribution, taking just a minute or two this step is crucial for that authentic flavor profile.

3-Third Step: Apply the Butter and Seasoning Melt 2 tablespoons of unsalted butter in a small bowl, then brush it over the flesh-side of each salmon fillet. Evenly sprinkle the spice mixture on top and press lightly to make it adhere, covering the fillets completely. If adapting for plant-based diets, use a vegan butter alternative here to keep the spices toasting properly. For blackened salmon, this step ensures the flavors meld without adding extra oil, so handle it gently to avoid mess aim for full coverage in under 2 minutes.

4-Fourth Step: Heat the Pan Heat a large cast iron skillet over medium heat until it’s very hot, which usually takes 3-4 minutes; this high temperature is key for blackening. Avoid adding any oil since the butter and fish fats will suffice, but for lower-calorie methods, you could lightly mist the pan with cooking spray. If you’re using an oven finish for thicker fillets, preheat it to 400 degrees F as a backup. This prepares the surface for that perfect sear on your blackened salmon, helping prevent sticking with the right heat level.

5-Fifth Step: Cook the Salmon Place the salmon fillets in the pan, flesh-side down, and cook undisturbed for 2 to 3 minutes until the seasoning blackens. Flip each fillet and cook for another 5 to 6 minutes until the skin crisps and the internal temperature reaches 145 degrees F. For vegan substitutes like cauliflower, reduce the time to avoid overcooking, and for gluten-free needs, ensure no contaminants are in your tools. Resist the urge to move the fish early to build that crust, making this the heart of preparing blackened salmon.

6-Final Step: Serve and Enjoy Once done, squeeze lemon wedges over the fillets and garnish with chopped fresh parsley or thyme for a fresh touch. Let the salmon rest for a minute before serving to keep it juicy total time is about 10 minutes of cooking. Adapt by adding gluten-free sides or plant-based elements if needed, and for lighter options, pair with veggies to balance the meal. This finishes your blackened salmon beautifully, turning it into a complete, memorable dish for any occasion. If you’re interested in more seafood ideas, check out this hoisin salmon noodles recipe for a twist.