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Black Beans And Rice 17.png

Black Beans And Rice


  • Author: Brandi Oshea
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

🥘 Hearty black beans and rice – quick vegan complete protein meal with zesty lime cilantro twist in under 35 minutes!
🍚 Budget-friendly, customizable staple: filling, freezer-friendly for easy weeknight dinners anytime.


Ingredients

– 1 cup basmati rice Provides a fluffy, aromatic base that soaks up the flavors beautifully

– 1 ¾ cups water Essential for cooking the rice to tender perfection

– 1 tablespoon olive oil Adds richness and helps keep the grains separate

– ½ teaspoon kosher salt Seasons the rice from within

– ½ lime (juice and zest) Adds bright, citrusy notes that lift the entire dish

– 2 tablespoons chopped fresh cilantro Provides fresh, herbal flavor and a pop of color

– 1 tablespoon olive oil Used for sautéing the onion and creating a flavorful base

– 1 small onion, diced Adds sweetness and depth of flavor to the beans

– 28 oz canned black beans, drained and rinsed The star protein that makes this a satisfying meal; black beans offer numerous health benefits including high fiber and protein content

– 1 teaspoon cumin Provides warm, earthy flavor that pairs perfectly with beans

– ½ teaspoon kosher salt Enhances all the flavors in the bean mixture

– 1 cup water Creates a simmering liquid that helps flavors meld together

– ½ lime (juice and zest) Brightens the beans and balances the rich flavors

– 2 tablespoons chopped fresh cilantro Fresh garnish that adds color and freshness


Instructions

1-Step 1: Prepare Your Ingredients Start by gathering all your ingredients and measuring them out. This mise en place approach makes the cooking process smooth and stress-free. Rinse the basmati rice under cold water until the water runs clear, which removes excess starch and ensures fluffy, separate grains. Drain and rinse the canned black beans thoroughly in a colander, which reduces sodium content by up to 40% and removes any canned taste. Dice your small onion into even pieces so they cook uniformly. Juice and zest your limes before you start cooking so they’re ready when you need them. Having everything prepped ahead allows you to focus on the cooking process without scrambling for ingredients.

2-Step 2: Start Cooking the Rice In a medium saucepan, combine 1 ¾ cups water, 1 tablespoon olive oil, and ½ teaspoon kosher salt. Bring the mixture to a boil over high heat. Once boiling, stir in the rinsed basmati rice and give it one gentle stir to ensure all grains are submerged. Reduce the heat to low, cover the saucepan with a tight-fitting lid, and let it simmer gently for 10-12 minutes. Basmati rice cooks relatively quickly due to its long, slender grains. Avoid lifting the lid during cooking, as this releases steam and can lead to unevenly cooked rice. The rice should absorb all the water and become tender. After the cooking time, remove the pot from heat but keep the lid on for another 5-10 minutes. This resting period allows the rice to steam and become perfectly fluffy.

3-Step 3: Prepare the Black Beans While the rice cooks, heat 1 tablespoon olive oil in a separate medium saucepan or skillet over medium heat. Add the diced onion and sauté for about 3-4 minutes, stirring occasionally, until the onion becomes translucent and fragrant. The onions should be soft but not browned. Add the drained and rinsed black beans (28 oz can) to the pan with the sautéed onions. Sprinkle in 1 teaspoon cumin and ½ teaspoon kosher salt. Pour in 1 cup of water and stir everything together gently. Bring the mixture to a simmer, then reduce the heat to medium-low. Let the beans cook uncovered for about 10-15 minutes, stirring occasionally. This simmering time allows the flavors to meld together and the liquid to reduce slightly, creating a more concentrated flavor. If you prefer a creamier texture, use a fork or potato masher to mash some of the beans against the side of the pot, which releases their natural starches and thickens the sauce.

4-Step 4: Add the Finishing Touches Once the beans have simmered and the flavors have developed, it’s time to add the bright, fresh elements that make this black beans recipe truly shine. Stir in the juice and zest from ½ lime into the bean mixture. The acidity from the lime juice balances the earthiness of the beans and cumin, while the zest adds aromatic citrus oils that perfume the entire dish. Remove the pan from heat and stir in 2 tablespoons of chopped fresh cilantro if using. The cilantro adds a fresh, herbal note that brightens the entire dish. For the rice, once it has finished steaming, remove the lid and fluff the grains gently with a fork. Stir in the juice and zest from the remaining ½ lime and fold in 2 tablespoons of fresh cilantro. Season both components with additional salt to taste if needed.

5-Step 5: Serve and Enjoy To serve, you have a few options. You can plate the rice and beans side by side for a classic presentation, or spoon the beans directly over the rice for a more integrated dish. For extra flavor, consider adding toppings like diced avocado, a dollop of sour cream, or a sprinkle of shredded cheese. A few dashes of hot sauce can add a nice kick for those who like heat. This beans and rice recipe serves about 4 people as a main dish or 6-8 as a side. The combination of tender, citrus-scented rice with creamy, cumin-spiced beans creates a satisfying meal that works for any night of the week. For another delicious rice-based meal, try our smothered chicken and rice recipe that the whole family will love.

Notes

🧅 Sauté onions until golden for deep savory flavor base.
🍈 Fresh lime juice and zest brighten every bite – don’t skip!
🥫 Rinse canned beans well to cut sodium and improve texture.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Dishes
  • Method: Stovetop
  • Cuisine: Latin American

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 380 kcal
  • Sugar: 2 g
  • Sodium: 800 mg
  • Fat: 6 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 65 g
  • Fiber: 12 g
  • Protein: 13 g
  • Cholesterol: 0 mg

Keywords: black beans and rice, quick black beans rice, easy beans and rice, vegan beans and rice