Description
🌮 These Black Bean Tacos offer a wholesome, vegetarian meal bursting with bold, fresh flavors perfect for any day.
🥑 Nutrient-rich black beans combined with vibrant toppings make this a satisfying and healthy taco option.
Ingredients
– 2 tablespoons avocado oil for sautéing and adding healthy fats
– 1/2 medium white onion, diced to bring in sweetness and depth
– 1 diced jalapeño pepper for a kick of heat and flavor
– 3 chopped garlic cloves to boost aroma and savory notes
– 1 teaspoon of salt to enhance overall taste
– 1 1/2 tablespoons of taco seasoning for that classic Mexican taco flavor
– An optional pinch of cayenne pepper to add extra spice if desired
– 3 cups of cooked black beans, drained and rinsed the main protein-packed base, reserving 1/2 cup of the bean liquid for moisture
– 1 tablespoon of fresh lime juice to brighten the flavors
– Lime wedges served on the side for extra zest
– 6 to 8 warmed tortillas the gluten-free base for assembling your tacos
– Pickled cabbage as a crunchy topping
– Cilantro lime crema for creamy, fresh contrast
– Cotija cheese to sprinkle on top for a tangy finish
– Sliced jalapeño peppers for additional heat
– Fresh cilantro chopped, for garnish and freshness
Instructions
1-Getting started: Getting started with black bean tacos is as easy as it gets, and this guide walks you through each part. You’ll love how straightforward these steps are, turning simple ingredients into a tasty meal. Let’s dive in and make some black bean tacos with fresh toppings that everyone will enjoy.
2-Preparation: First, gather all your items to set yourself up for success. Rinse and drain 3 cups of cooked black beans thoroughly, reserving 1/2 cup of the bean liquid. Dice 1/2 medium white onion and 1 jalapeño pepper, and chop 3 garlic cloves to get everything prepped.
3-Cooking the Filling: Next, heat 2 tablespoons of avocado oil in a skillet over medium heat. Add the diced onion and sauté for about 3-4 minutes until it softens and turns translucent, building that flavorful base for your black bean tacos.
4-Cooking the Filling: Once the onion is ready, stir in the chopped garlic and diced jalapeño, cooking for another minute to release their aromas. Then, add the black beans along with the reserved bean liquid, 1 teaspoon of salt, 1 1/2 tablespoons of taco seasoning, and that optional pinch of cayenne pepper if you want more heat.
5-Cooking the Filling: Let it all simmer for 5-7 minutes, mashing some beans lightly for a nice texture. This step really brings out the flavors in your easy black bean taco recipe, making it hearty and delicious.
6-Assembling and Serving: Warm 6 to 8 tortillas in a dry skillet or microwave for a minute to make them pliable. Spoon the black bean mixture onto each tortilla and top with pickled cabbage, cilantro lime crema, Cotija cheese, sliced jalapeño peppers, and fresh cilantro.
7-Assembling and Serving: Finish with a squeeze of fresh lime juice and serve right away with lime wedges on the side. For variations, you can explore more ideas in our chicken taco casserole for added inspiration. This approach ensures your black bean tacos are fresh, tasty, and ready to enjoy.
Notes
🌶️ Adjust the amount of jalapeño and cayenne pepper to customize heat level.
🥑 Use ripe avocados to make your own creamy cilantro lime crema for extra freshness.
🌿 Garnish generously with fresh cilantro to enhance flavor and aroma.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Sautéing and assembling
- Cuisine: Mexican
Nutrition
- Serving Size: 1 taco
- Calories: 250 calories
- Sugar: 3 grams
- Sodium: 450 milligrams
- Fat: 8 grams
- Saturated Fat: 1.5 grams
- Unsaturated Fat: 5 grams
- Trans Fat: 0 grams
- Carbohydrates: 35 grams
- Fiber: 12 grams
- Protein: 10 grams
- Cholesterol: 5 milligrams
Keywords: Black Bean, Tacos, Fresh Toppings, Flavorful Meal