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black bean and corn salsa dip 2.png

black bean and corn salsa dip


  • Author: Isabella Hayes
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Diet: Vegan, Gluten-Free

Description

🌽 Enjoy a vibrant Black Bean and Corn Salsa Dip that’s packed with fiber, protein, and fresh vegetables for a nutritious option.
🔥 The bold flavors with a hint of spice make it perfect for dipping or as a flavorful topping for grilled steak and shrimp stir fry dishes.


Ingredients

Scale

1 can (15 ounces) low-sodium black beans for protein and a creamy texture

1 can (11-15 ounces) corn for natural sweetness and crunch

1 red bell pepper

½ red onion

1 jalapeño pepper for heat and spice

½ teaspoon garlic powder

1 teaspoon kosher salt

Juice of 2 small limes

2 tablespoons olive oil

¼ to ½ cup chopped fresh cilantro

1 can (15 ounces) diced tomatoes


Instructions

First Step: Drain and rinse canned ingredients Drain the black beans and corn thoroughly, then rinse beans under cold water. This step reduces excess sodium and prevents the salsa dip from becoming watery, preserving texture and flavor.

Second Step: Prepare vegetables Remove seeds and stems from the red bell pepper and finely chop it. Similarly, finely chop the red onion and jalapeño pepper, adjusting jalapeño seeds and membranes for your desired heat level. Serrano peppers are a good substitute for extra spice.

Third Step: Combine ingredients In a large mixing bowl, combine the black beans, drained corn, diced red bell pepper, finely chopped onion, jalapeño, and optional diced tomatoes for added juiciness. Fold in garlic powder, kosher salt, freshly squeezed lime juice or red wine vinegar, olive oil, and chopped cilantro. Stir gently to evenly distribute and blend the flavors.

Fourth Step: Adjust seasoning Taste the salsa dip and adjust salt, pepper, or lime juice to your preference. This balance brings out the optimal flavor and tailors the dip to individual palates.

Final Step: Chill and serve Cover the salsa and refrigerate it for at least 30 minutes, allowing the ingredients to meld and intensify in flavor. Serve chilled or at room temperature alongside gluten-free tortilla chips, fresh vegetables, or use as a topping for tacos, grilled shrimp, steak, or stir-fried noodles.

Notes

🌶️ Include jalapeño seeds or switch to serrano peppers for extra heat.
🌽 Use fresh steamed corn in summer for the best flavor and texture.
🥄 Thoroughly drain canned ingredients to prevent a watery salsa.

  • Prep Time: 10 minutes
  • Resting time: 30+ minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: Mixing
  • Cuisine: Mexican-inspired

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 150 kcal
  • Sugar: 4-5 g
  • Sodium: Varies
  • Fat: 3 g
  • Saturated Fat: 0 g
  • Trans Fat: 0 g
  • Carbohydrates: 26 g
  • Fiber: 6 g
  • Protein: 6 g
  • Cholesterol: 0 mg

Keywords: black bean dip, corn salsa, vegan appetizer, gluten-free dip