How do you make Bell Pepper Egg In A Hole?

To make Bell Pepper Egg In A Hole, start by slicing a thick ring from a large bell pepper. Heat a non-stick skillet over medium heat and add a small amount of oil or butter. Place the bell pepper ring in the skillet, then crack an egg directly into the center hole. Cook until the egg white is set and the yolk reaches your desired doneness, usually about 3-4 minutes. Flip carefully if you want over-easy eggs. Season with salt and pepper, and serve immediately for a colorful, nutritious breakfast or snack.

What are the health benefits of Bell Pepper Egg In A Hole?

Bell Pepper Egg In A Hole combines the nutritional benefits of eggs and bell peppers. Eggs provide high-quality protein, essential vitamins like B12, and healthy fats. Bell peppers are rich in vitamin C, antioxidants, and fiber. Together, this dish supports immune health, muscle repair, and digestion. It’s low in carbohydrates and can be a balanced option for keto or low-carb diets while adding vibrant color and a sweet, crisp texture to your meal.

Can I use other types of peppers to make Egg In A Hole?

Yes, you can use other types of bell peppers such as yellow, orange, or green for a different flavor and color variety. Sweet mini peppers or poblano peppers can also work but may require adjusting cooking time or thickness. Choose peppers thick enough to hold the egg without breaking. Each type offers unique tastes and nutrient profiles while maintaining the basic preparation method of the egg cooked inside the pepper ring.

How do I prevent the egg from sticking to the bell pepper when cooking?

To prevent sticking, use a non-stick skillet and heat it over medium heat before adding oil or butter. Make sure the cooking fat coats the bell pepper and skillet evenly. Using medium-low heat helps cook the egg gently without burning. If the pepper has moisture, pat it dry with a paper towel before cooking. Using a spatula carefully to flip or remove the egg also reduces the chance of sticking or breaking.

What are easy ways to customize Bell Pepper Egg In A Hole?

You can add flavor by seasoning with spices such as paprika, garlic powder, or chili flakes before cooking. Incorporate fresh herbs like parsley or chives on top after cooking. For extra protein and texture, add cooked bacon, sausage, or shredded cheese into the egg before flipping. Serve with toast, avocado slices, or a side salad for a full meal. These simple tweaks keep the recipe versatile and appealing for different tastes.

Bell Pepper Egg In A Hole Recipe With 5 Simple Ingredients

Name: Bell Pepper Egg In A Hole
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: – 1 red bell pepper (or yellow as an alternative) for that sweet and crunchy base; – 4-5 large eggs to provide the rich, protein-packed center; – 1/4 cup grated parmesan cheese for a savory topping that adds a nice melt; – 1 tablespoon olive oil to sauté and bring out the flavors; – Salt to taste to season and enhance the overall taste; – Pepper to taste for a bit of spice and depth

Description

🫑 This Bell Pepper Egg in a Hole recipe offers a colorful and nutritious alternative to traditional egg dishes, perfect for a healthy breakfast.
🍳 It combines simple ingredients to create a visually appealing, protein-packed meal that’s quick and easy to prepare.

Ingredients

– 1 red bell pepper (or yellow as an alternative) for that sweet and crunchy base

– 4-5 large eggs to provide the rich, protein-packed center

– 1/4 cup grated parmesan cheese for a savory topping that adds a nice melt

– 1 tablespoon olive oil to sauté and bring out the flavors

– Salt to taste to season and enhance the overall taste

– Pepper to taste for a bit of spice and depth

Instructions

1-First: heat the olive oil in a large non-stick skillet over medium-high heat. This step gets everything ready for a quick cook. Next, slice the bell pepper into 1/2 inch rings, making sure to remove the seeds and centers for a clean hole.

2-Once the oil is hot, sauté the pepper slices for one minute to soften them up a bit. Then, crack one egg slowly into the center of each bell pepper ring to avoid any leakage and keep that perfect shape. Season with salt and pepper right away to lock in the flavors.

3-Cook for about 3 minutes, then carefully flip each ring for an additional minute if you like runny yolks. For fully cooked eggs, especially if you’re cooking for vulnerable groups like the elderly, pregnant women, or young children, let it go a bit longer to ensure safety. Finally, top with the grated parmesan cheese for that extra yum.

Notes

🫒 Use olive oil or butter for richer flavor while cooking.
⏳ Cook eggs longer if serving to children, elderly, or pregnant women.
🍞 Pair with toast or English muffins for a complete breakfast meal.

Prep Time: 5 minutes
Cook Time: 5 minutes
Category: Breakfast
Method: Sautéing, Frying
Cuisine: American

Nutrition

Serving Size: 1 bell pepper ring with egg
Calories: 135 kcal
Sugar: 2 g
Sodium: 170 mg
Fat: 9 g
Saturated Fat: 2 g
Unsaturated Fat: 6 g
Trans Fat: 0 g
Carbohydrates: 4 g
Fiber: 1.5 g
Protein: 9 g
Cholesterol: 186 mg

Keywords: Bell Pepper Egg in a Hole, Healthy Breakfast, Easy Egg Recipe, Simple Breakfast