What ingredients do I need to make a beef kofta sandwich at home?

To make a beef kofta sandwich, you’ll need ground beef, finely chopped onion, garlic, fresh parsley, cumin, coriander, paprika, salt, and black pepper. For the sandwich assembly, use pita bread or a soft bun, tahini sauce or yogurt-based sauce, sliced tomatoes, cucumbers, and fresh lettuce. Mixing the beef with spices and herbs ensures flavorful kofta, while fresh vegetables and sauce add texture and moisture to the sandwich.

How do I cook beef kofta evenly without it falling apart?

To cook beef kofta evenly and keep it intact, mix the meat with binding agents like finely chopped onions and breadcrumbs or an egg. Shape the mixture into tight, uniform cylinders or balls. Cook them over medium heat on a grill, skillet, or oven, turning gently to achieve an even brown crust. Avoid overhandling the meat, which can cause the kofta to become tough or crumble.

Can I make the beef kofta mixture ahead of time for meal prep?

Yes, you can prepare the beef kofta mixture up to 24 hours in advance. Store it covered in the refrigerator to allow the flavors to meld. Shape the kofta just before cooking to maintain freshness. This practice saves time for busy days while still delivering fresh, flavorful sandwiches.

What sauces go well with a beef kofta sandwich?

Common sauces that complement a beef kofta sandwich include tahini, garlic yogurt sauce, tzatziki, or spicy harissa. These creamy or mildly spicy sauces balance the savory, spiced meat and add moisture. You can make a quick garlic yogurt sauce by mixing Greek yogurt with minced garlic, lemon juice, and salt for a refreshing topping.

How can I make a beef kofta sandwich healthier without losing flavor?

To make a healthier beef kofta sandwich, opt for lean ground beef or a mix of beef and ground turkey or lamb. Use whole wheat pita or bread for added fiber. Load your sandwich with fresh veggies like cucumbers, tomatoes, and spinach. Choose a low-fat yogurt sauce instead of heavy mayonnaise-based condiments to keep the sandwich light while maintaining taste.

Easy Beef Kofta Sandwich Pita Recipe With Tahini

Name: Beef Kofta Sandwich
Prep time: 50 min
Cook time: 5 min
Total time: 55 min
Cuisine: Middle Eastern
Ingredients: – 500g ground beef for juicy kofta patties; – 1 medium onion, finely chopped to add moisture and sweetness; – 2 garlic cloves, minced to infuse aromatic depth; – 1 tablespoon ground cumin for earthy notes and digestive benefits; – 1 teaspoon paprika for mild heat and vibrant color; – Fresh parsley, chopped (handful) for freshness and vitamins; – Salt and pepper to taste to season the mixture

Description

🥙 This Beef Kofta Sandwich Pita Recipe with Tahini Flavor combines spiced, juicy kofta with a creamy garlic tahini sauce for a rich, satisfying meal.
🍅 Fresh veggies and warm pita make it a balanced and flavorful dish perfect for gatherings or quick dinners.

Ingredients

– 500g ground beef for juicy kofta patties

– 1 medium onion, finely chopped to add moisture and sweetness

– 2 garlic cloves, minced to infuse aromatic depth

– 1 tablespoon ground cumin for earthy notes and digestive benefits

– 1 teaspoon paprika for mild heat and vibrant color

– Fresh parsley, chopped (handful) for freshness and vitamins

– Salt and pepper to taste to season the mixture

Instructions

1-First Step: Gather and prepare your ingredients by finely chopping the onion and garlic, and mixing them with 500g ground beef in a bowl. This mise en place ensures efficiency and allows for easy swaps, like vegan-related ground meat for plant-based diets.

2-Second Step: Add spices such as 1 tablespoon cumin and 1 teaspoon paprika to the mixture, along with salt and pepper. Incorporate fresh parsley for flavor use gluten-free seasonings if needed and knead until combined, taking about 5 minutes to maintain kofta sandwich integrity.

3-Third Step: Shape the mixture into kofta patties or logs, about 10cm long, and refrigerate for 15 minutes to firm up. This step can be adapted for low-calorie preferences by reducing fat content in the meat.

4-Fourth Step: Grill the kofta on medium heat for 10-15 minutes, turning occasionally until browned and cooked through to 75°C internally. For versatility, adapt by baking in a 200°C oven for those with dietary restrictions, ensuring the beef kofta remains juicy.

5-Final Step: Assemble the sandwich by placing the cooked kofta in a wrap with fresh veggies and sauce. Add finishing touches like a yogurt drizzled, and serve immediately, adapting for vegan options with plant-based sauces to keep it inclusive.

Notes

🌿 Marinate kofta mixture for best flavor and tender texture; finely chopping ingredients aids binding.
🔥 Use 80-90% lean beef or substitute lamb or turkey; add oil if using turkey to keep moist.
🧄 The garlic tahini sauce pairs beautifully and can be varied with hummus or yogurt; balance spice to your liking.

Prep Time: 50 minutes
Cook Time: 5 minutes
Category: Main Course
Method: Grilling and Pan-Searing
Cuisine: Middle Eastern

Nutrition

Serving Size: 1 sandwich
Calories: 309 kcal
Sugar: 3.2 g
Sodium: 426 mg
Fat: 12 g
Saturated Fat: 4.8 g
Unsaturated Fat: 5.6 g
Trans Fat: 0.7 g
Carbohydrates: 22.9 g
Fiber: 2.3 g
Protein: 26.5 g
Cholesterol: 74 mg

Keywords: Beef Kofta, Pita Sandwich, Tahini Sauce, Middle Eastern