What are the main ingredients in a beef and chickpeas stew?

A typical beef and chickpeas stew includes beef chunks or minced beef, cooked chickpeas, onions, garlic, and a blend of spices such as cumin, paprika, and coriander. Additional ingredients can include tomatoes, carrots, and celery for extra flavor and texture. This hearty dish often uses broth or water as the cooking liquid, allowing the flavors to meld gently during simmering.

Can I use canned chickpeas in a beef and chickpeas recipe?

Yes, canned chickpeas are convenient and ready to use, making them a great option for speeding up cooking. It’s best to drain and rinse them thoroughly to remove excess sodium or preservatives. Using canned chickpeas doesn’t compromise taste or texture, especially when simmered with spices and beef for a rich, flavorful dish.

What cut of beef is best for beef and chickpeas stew?

For stews, tougher cuts like chuck, brisket, or beef shank work well because they become tender and flavorful after slow cooking. If using minced beef, opt for lean or medium-fat ground beef to avoid excess grease while maintaining richness in the stew.

How long should I cook beef and chickpeas stew for the best flavor?

Beef and chickpeas stew generally benefits from slow simmering for at least 1 to 1.5 hours. This allows the beef to tenderize and the chickpeas to absorb the spices and broth. Using a slow cooker or stovetop on low heat helps deepen the flavors and create a comforting texture.

Are there any vegetarian alternatives to beef in chickpea stew?

Yes, chickpea stew can be made vegetarian by using ingredients like lentils, mushrooms, or textured vegetable protein instead of beef. Vegetables like carrots, potatoes, and tomatoes add bulk and flavor, while spices such as cumin and smoked paprika create a rich taste similar to the traditional meat version.

Beef And Chickpeas Recipe With Rich Moroccan Harira Flavors

Name: Beef And Chickpeas
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Moroccan
Ingredients: 1 onion, finely diced; 4-5 cloves of garlic, minced; 200g (1 tin) chickpeas, drained and rinsed; 250g (8 oz) minced beef; 10g (3 tsp) ras el hanout spice mix (including smoked paprika, turmeric, ground cumin, ground coriander, ground cloves, cinnamon, and cayenne); ½ tsp cinnamon; 1 tsp plain flour; 1 tbsp tomato puree; 200g (¾ cup) beef stock; ½ bunch fresh parsley, finely chopped; 1 tsp brown sugar

Description

🍲 This Moroccan Beef and Chickpeas recipe delivers rich, aromatic harira flavors that make every bite incredibly satisfying.
🌿 Packed with protein and fiber, it’s a hearty stew perfect for nourishing meals any day of the week.

Ingredients

Scale

1 onion, finely diced

4–5 cloves of garlic, minced

200g (1 tin) chickpeas, drained and rinsed

250g (8 oz) minced beef

10g (3 tsp) ras el hanout spice mix (including smoked paprika, turmeric, ground cumin, ground coriander, ground cloves, cinnamon, and cayenne)

½ tsp cinnamon

1 tsp plain flour

1 tbsp tomato puree

200g (¾ cup) beef stock

½ bunch fresh parsley, finely chopped

1 tsp brown sugar

Instructions

1-First, prepare your ingredients by finely dicing the onion and garlic, and drain and rinse the chickpeas. This sets you up for smooth cooking and helps build those rich flavors.

2-Next, brown the minced beef in a pan over medium heat until it’s fully cooked and any liquid evaporates, which usually takes about 5-7 minutes.

3-Then, add the onion and garlic to the pan and cook for 5 minutes until they soften and release their aroma. Stir in the ras el hanout spices, cinnamon, and flour, letting them cook for 1-2 minutes to enhance the taste. After that, mix in the tomato puree and beef stock, then simmer on low heat for about 10 minutes until the mixture thickens nicely.

4-Finally, add the brown sugar and chickpeas, adjusting with a bit of water if needed for the right consistency, and cook for a few more minutes. Stir in the finely chopped parsley just before serving, and enjoy with options like yoghurt, couscous, rice, or warm flatbreads. This step-by-step approach makes beef and chickpeas with harira flavors accessible for beginners and pros alike.

Notes

🌶️ Adjust the ras el hanout spice level to suit your heat preference.
🥄 For a gluten-free version, substitute plain flour with cornstarch or gluten-free flour.
🍖 Substitute minced beef with lamb, chicken, or legumes to customize the dish.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Dish, Stew
Method: Sautéing and Simmering
Cuisine: Moroccan, North African

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 5 g
Sodium: 450 mg
Fat: 15 g
Saturated Fat: 6 g
Unsaturated Fat: 7 g
Trans Fat: 0 g
Carbohydrates: 25 g
Fiber: 8 g
Protein: 30 g
Cholesterol: 80 mg

Keywords: Moroccan beef stew, harira flavors, beef chickpeas stew, North African cuisine