What ingredients do I need to make traditional Beef and Broccoli?

To make traditional Beef and Broccoli, you’ll need flank steak or sirloin, fresh broccoli florets, soy sauce, oyster sauce, garlic, ginger, cornstarch, beef broth or water, and vegetable oil. For extra flavor, you can also add a pinch of sugar and sesame oil. The cornstarch helps thicken the sauce and gives the beef a tender texture. These simple ingredients come together quickly to create a classic dish common in Chinese-American cuisine.

How do I cook beef for Beef and Broccoli so it stays tender?

To keep beef tender, slice it thinly across the grain and marinate it with soy sauce, a little cornstarch, and a touch of oil for at least 15 minutes. Stir-fry the beef quickly over high heat just until it browns, then remove it before overcooking. This quick cooking method prevents toughness and locks in juices. Adding the beef back in at the end with the sauce helps it absorb flavor while remaining tender.

Can I make Beef and Broccoli in advance and reheat it later?

Yes, Beef and Broccoli can be made ahead and stored in the refrigerator for up to 2 days in an airtight container. To reheat, warm it gently in a pan over medium heat, adding a splash of water or broth to loosen the sauce and prevent drying. Avoid microwaving at high heat, which can overcook the beef and make the broccoli mushy. Reheating slowly helps maintain texture and flavor.

What can I use to substitute soy sauce in Beef and Broccoli if I have allergies or dietary restrictions?

If you need a soy-free alternative, coconut aminos is a popular substitute that provides a similar salty and slightly sweet taste. Tamari sauce is another good option that is gluten-free but still soy-based. For low-sodium diets, dilute soy sauce with water or use a reduced-sodium version. Adjust the seasoning to taste since these alternatives vary in saltiness and flavor.

Is Beef and Broccoli a healthy meal option?

Beef and Broccoli can be a healthy meal when prepared with lean beef and minimal added sugars or oils. Broccoli provides fiber, vitamins C and K, and antioxidants, while beef contributes protein and iron. Using low-sodium soy sauce and steaming or lightly stir-frying the broccoli helps keep calories and sodium low. This dish balances protein and vegetables, making it a nutritious choice for many diets.

Beef And Broccoli Recipe With Savory Sauce And Tender Meat

Name: Beef And Broccoli
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian
Ingredients: – 1 pound (approximately 450 grams) flank steak, thinly sliced; – 2 tablespoons oil, divided; – 1 pound (approximately 450 grams) fresh broccoli, cut into florets; – 2 teaspoons sesame seeds for garnish; – 1 teaspoon grated fresh ginger; – 2 teaspoons grated garlic; – Half a cup (120 ml) hot water; – 6 tablespoons soy sauce; – 3 tablespoons packed light brown sugar; – 1.5 tablespoons corn starch; – ¼ teaspoon black pepper; – 2 tablespoons sesame oil; – 4 cups additional broccoli florets to add more crunch and nutrition; – 2 cloves garlic, minced, for extra aromatic flavor; – 1 teaspoon ginger, grated, to enhance the warmth; – 3 tablespoons soy sauce for umami depth; opt for tamari if going gluten-free; – 2 tablespoons oyster sauce to boost savory richness; – 1 tablespoon corn starch for thickening the sauce and giving it a glossy finish

Description

🥩 This Beef and Broccoli recipe features tender flank steak and fresh broccoli cooked quickly in a savory, flavorful sauce.
🌿 It’s a balanced, satisfying dish perfect for a wholesome dinner with a delicious Asian-inspired flair.

Ingredients

– 1 pound (approximately 450 grams) flank steak, thinly sliced

– 2 tablespoons oil, divided

– 1 pound (approximately 450 grams) fresh broccoli, cut into florets

– 2 teaspoons sesame seeds for garnish

– 1 teaspoon grated fresh ginger

– 2 teaspoons grated garlic

– Half a cup (120 ml) hot water

– 6 tablespoons soy sauce

– 3 tablespoons packed light brown sugar

– 1.5 tablespoons corn starch

– ¼ teaspoon black pepper

– 2 tablespoons sesame oil

– 4 cups additional broccoli florets to add more crunch and nutrition

– 2 cloves garlic, minced, for extra aromatic flavor

– 1 teaspoon ginger, grated, to enhance the warmth

– 3 tablespoons soy sauce for umami depth; opt for tamari if going gluten-free

– 2 tablespoons oyster sauce to boost savory richness

– 1 tablespoon corn starch for thickening the sauce and giving it a glossy finish

Instructions

1-First, prepare all ingredients by thinly slicing the 1 pound of flank steak against the grain and cutting the 1 pound of fresh broccoli into florets. Wash everything thoroughly to remove any dirt.

2-Next, marinate the beef slices in a mixture that includes 6 tablespoons of soy sauce, 3 tablespoons of packed light brown sugar, 1.5 tablespoons of corn starch, 2 teaspoons of grated garlic, and 1 teaspoon of grated fresh ginger; let it sit for at least 15 minutes to soak up the flavors.

3-Then, heat a wok or large skillet over high heat and add 1 tablespoon of the divided oil. Quickly stir-fry the broccoli for 2-3 minutes until it’s vibrant green and slightly tender, then set it aside.

4-After that, in the same pan, add the remaining 1 tablespoon of oil and stir-fry the marinated beef on high heat for 3-5 minutes until it’s just cooked through, keeping it tender by not overcooking.

5-Finally, return the broccoli to the pan along with the stir-fry sauce made from half a cup of hot water, the remaining marinade ingredients, and toss everything together for 1-2 minutes to coat evenly.

Notes

🥢 Use thinly sliced flank steak for quick cooking and tender results.
🥦 Avoid overcooking broccoli to maintain its crisp texture and bright color.
🍳 Whisk the sauce ingredients well to prevent lumps and ensure even thickening.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Dinner
Method: Stir-frying
Cuisine: Asian

Nutrition

Serving Size: 1 serving
Calories: 350 kcal
Sugar: 10 g
Sodium: 850 mg
Fat: 15 g
Saturated Fat: 2.5 g
Unsaturated Fat: 10 g
Trans Fat: 0 g
Carbohydrates: 22 g
Fiber: 3 g
Protein: 30 g
Cholesterol: 70 mg

Keywords: Beef and Broccoli, Savory Sauce, Tender Meat, Stir-fry