How do I make authentic beef and broccoli sauce at home?

To make authentic beef and broccoli sauce, combine soy sauce, oyster sauce, beef broth, garlic, ginger, and a small amount of brown sugar for a balanced savory and slightly sweet flavor. Cornstarch mixed with water is added to thicken the sauce. Whisk these ingredients together before adding to the stir-fried beef and broccoli. Simmer briefly to allow the flavors to meld and the sauce to reach a glossy, thick consistency that coats the ingredients perfectly.

What cut of beef is best for beef and broccoli?

Flank steak or sirloin are ideal for beef and broccoli because they are tender yet hold up well during quick stir-frying. Slice the beef thinly against the grain to maximize tenderness. Marinating the beef briefly in soy sauce, cornstarch, and a bit of oil can further improve texture and flavor by tenderizing the meat and helping it sear nicely.

How can I prevent broccoli from becoming mushy in beef and broccoli recipes?

To keep broccoli crisp, blanch it in boiling water for 1-2 minutes then immediately plunge it into ice water to stop the cooking. This method preserves the vibrant green color and firm texture. When stir-frying, add the broccoli after the beef is nearly cooked and toss quickly. Avoid overcooking to maintain that perfect bite.

Can I make beef and broccoli gluten-free?

Yes, to make beef and broccoli gluten-free, substitute regular soy sauce with tamari or a gluten-free soy sauce alternative. Also, ensure that oyster sauce is gluten-free or use a gluten-free mushroom sauce as a substitute. Use cornstarch as a thickener instead of wheat flour. These swaps keep the dish safe for gluten-sensitive diets without sacrificing flavor.

How long does beef and broccoli stay fresh after cooking?

Beef and broccoli can be stored in an airtight container in the refrigerator for up to 3-4 days. To maintain quality, cool the dish quickly after cooking and reheat thoroughly before serving. Avoid freezing as broccoli can become watery and lose texture after thawing. Reheat gently in a skillet or microwave until steaming hot.

Beef And Broccoli Recipe With Savory Garlic Soy Sauce

Name: Beef And Broccoli Recipe
Prep time: 45 min
Cook time: 15 min
Total time: 1 h
Cuisine: Chinese-American
Ingredients: – 1 lb (about 450 g) flank steak thinly sliced into bite-sized strips; – 2 Tbsp oil (vegetable or preferred) divided; – 1 lb (about 450 g) fresh broccoli cut into 6 cups of florets; – 2 tsp sesame seeds optional garnish; – 1 tsp fresh ginger grated; – 2 tsp garlic grated (approximately 3 cloves); – 1/2 cup hot water (120 ml); – 6 Tbsp soy sauce or gluten-free tamari; – 3 Tbsp packed light brown sugar; – 1 1/2 Tbsp corn starch; – 1/4 tsp black pepper; – 2 Tbsp sesame oil

Description

🥩 Enjoy a delicious and easy Beef and Broccoli recipe with a savory garlic soy sauce that’s perfect for weeknight dinners.
🥦 This dish features tender beef and crisp-tender broccoli, packed with flavor and nutritious ingredients for a balanced meal.

Ingredients

– 1 lb (about 450 g) flank steak thinly sliced into bite-sized strips

– 2 Tbsp oil (vegetable or preferred) divided

– 1 lb (about 450 g) fresh broccoli cut into 6 cups of florets

– 2 tsp sesame seeds optional garnish

– 1 tsp fresh ginger grated

– 2 tsp garlic grated (approximately 3 cloves)

– 1/2 cup hot water (120 ml)

– 6 Tbsp soy sauce or gluten-free tamari

– 3 Tbsp packed light brown sugar

– 1 1/2 Tbsp corn starch

– 1/4 tsp black pepper

– 2 Tbsp sesame oil

Instructions

1-First, cook white rice to go with the stir fry, and freeze the steak for 30 minutes to make slicing easier before cutting it thinly against the grain. This prep work helps the beef turn out tender and flavorful.

2-Next, mix all the stir fry sauce ingredients in a bowl, stirring well to dissolve the sugar, then set it aside for later.

3-Heat 1 Tbsp oil in a skillet over medium heat and add the broccoli florets, sautéing for 4-5 minutes while partially covered. Stir occasionally until the broccoli is bright green and crisp-tender, and if you want it softer, add 2 Tbsp water before covering to steam.

4-Increase the heat to high, add the remaining 1 Tbsp oil, and cook the beef in a single layer for about 2 minutes per side until it’s done.

5-Add the stir fry sauce to the pan, reduce the heat to medium-low, and simmer for 3-4 minutes until the sauce thickens. Return the broccoli to the pan, stir everything together, and if you prefer a thinner sauce, add 1-2 Tbsp water. Serve it over the cooked rice for a complete meal that’s both hearty and quick.

Notes

❄ Freeze the steak before slicing to ensure thin, tender pieces.
🥦 Use fresh broccoli for best texture and flavor.
🍳 Avoid overcrowding the pan when cooking beef to achieve proper searing and caramelization.
👩‍🍳 Simmer the sauce for several minutes to allow flavors to meld and adjust thickness with water if needed.
🍽 Store leftovers in airtight containers refrigerated for 3-4 days; reheat by stir-frying with a splash of water.

Prep Time: 15 minutes
Freezing time: 30 minutes
Cook Time: 15 minutes
Category: Main Dish
Method: Stir-frying
Cuisine: Chinese-American

Nutrition

Serving Size: 1 serving
Calories: 385
Sugar: 11 g
Sodium: 902 mg
Fat: 21 g
Saturated Fat: 4 g
Unsaturated Fat: 17 g
Trans Fat: 0 g
Carbohydrates: 22 g
Fiber: 3 g
Protein: 29 g
Cholesterol: 68 mg

Keywords: Beef and Broccoli, Stir Fry, Garlic Soy Sauce, Quick Dinner