Beef and Broccoli Recipe with Savory Garlic Soy Sauce

Why You’ll Love This Beef And Broccoli Recipe

This beef and broccoli recipe is a go-to favorite for anyone looking for a quick and tasty meal that feels special without much effort. You’ll appreciate how it delivers bold flavors from tender beef, fresh veggies, and a simple sauce that brings everything together in just minutes. Whether you’re juggling a busy schedule or just want a satisfying dinner, this dish hits the spot every time.

The ease of preparation stands out, as it’s incredibly simple with minimal ingredients and quick cooking techniques that let you whip up a flavorful meal in under 30 minutes. It’s ideal for busy nights, making it perfect for home cooks and working professionals alike. Plus, the health benefits are fantastic, packed with lean protein from the beef and vitamins from the broccoli to support energy and overall wellness.

You can also enjoy its versatility, as it’s easy to adapt for different dietary needs, like going gluten-free or even vegan. The distinctive flavor combines juicy beef with crisp broccoli in a savory sauce, creating a meal that feels comforting yet exciting. For more ideas on simple beef dishes, check out our slow cooker pepper steak recipe for another easy option.

Essential Ingredients for Beef And Broccoli Recipe

Gathering the right ingredients is key to making this beef and broccoli recipe shine, and I’ve listed them out clearly so you can follow along without any guesswork. Each one plays a role in creating that perfect balance of flavors and textures. Start with fresh, quality items to get the best results every time.

• 1 lb (about 450 g) flank steak, thinly sliced into bite-sized strips
• 2 Tbsp oil (vegetable or preferred), divided
• 1 lb (about 450 g) fresh broccoli, cut into 6 cups of florets
• 2 tsp sesame seeds (optional garnish)
• 1 tsp fresh ginger, grated
• 2 tsp garlic, grated (approximately 3 cloves)
• 1/2 cup hot water (120 ml)
• 6 Tbsp soy sauce or gluten-free tamari
• 3 Tbsp packed light brown sugar
• 1 1/2 Tbsp corn starch
• 1/4 tsp black pepper
• 2 Tbsp sesame oil

These ingredients come together to form a stir-fry sauce that’s full of umami, plus the main components for the dish. Remember, using fresh ginger and garlic adds a zesty kick that makes the whole recipe pop. If you’re curious about how broccoli boosts your meals, explore broccoli’s health benefits to see why it’s such a smart choice.

How to Prepare the Perfect Beef And Broccoli Recipe: Step-by-Step Guide

Let’s dive into making this beef and broccoli recipe step by step, so you can enjoy a delicious meal with confidence. Start by getting everything ready, as this stir-fry comes together fast once you begin cooking. Follow these simple instructions, and you’ll have a hot dish on the table in no time.

First, cook white rice to go with the stir fry, and freeze the steak for 30 minutes to make slicing easier before cutting it thinly against the grain. This prep work helps the beef turn out tender and flavorful. Next, mix all the stir fry sauce ingredients in a bowl, stirring well to dissolve the sugar, then set it aside for later.

Heat 1 Tbsp oil in a skillet over medium heat and add the broccoli florets, sautéing for 4-5 minutes while partially covered. Stir occasionally until the broccoli is bright green and crisp-tender, and if you want it softer, add 2 Tbsp water before covering to steam. Increase the heat to high, add the remaining 1 Tbsp oil, and cook the beef in a single layer for about 2 minutes per side until it’s done.

Add the stir fry sauce to the pan, reduce the heat to medium-low, and simmer for 3-4 minutes until the sauce thickens. Return the broccoli to the pan, stir everything together, and if you prefer a thinner sauce, add 1-2 Tbsp water. Serve it over the cooked rice for a complete meal that’s both hearty and quick. For another tasty pasta idea with similar flavors, try our creamy chicken and broccoli pasta recipe for variety.

Tips for Perfect Results

Always slice the beef against the grain for tenderness, and don’t overcrowd the pan to get that nice sear. Fresh broccoli makes all the difference, so pick up some from the store if you can.

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Dietary Substitutions to Customize Your Beef And Broccoli Recipe

One of the best parts about this beef and broccoli recipe is how easy it is to tweak for your needs, whether you’re watching what you eat or trying new flavors. You can swap ingredients without losing that delicious taste, making it a flexible option for everyone at the table. Let’s look at some simple changes to make it your own.

• Swap flank steak with tofu, tempeh, or seitan for vegan or vegetarian versions.
• Use chicken breast or shrimp for different protein options that keep things lean.
• Try mushrooms or jackfruit for a plant-based twist with a meaty feel.
• Replace broccoli with snap peas, bok choy, or kale based on what you have on hand.
• Opt for gluten-free tamari or coconut aminos instead of soy sauce.
• Add extras like chili flakes or sesame oil for a flavor boost.

These swaps help tailor the recipe to fit diets like low-calorie or gluten-free, so you can enjoy it no matter your preferences. For instance, using tamari keeps the umami without the gluten, and it’s a hit with many home cooks I’ve talked to.

Mastering Beef And Broccoli Recipe: Advanced Tips and Variations

Once you’re comfortable with the basics of this beef and broccoli recipe, you can level up with some pro tips and fun twists to make it even better. Marinating the beef in soy sauce, ginger, and garlic for at least 30 minutes adds depth and keeps it tender, while cooking in small batches in a hot pan ensures that perfect sear. Experimenting with flavors like hoisin sauce for sweetness or chili garlic sauce for heat can turn this into your signature dish.

Think about presentation too serving it over jasmine rice with garnishes like sesame seeds or green onions makes it look as good as it tastes. If you’re prepping ahead, mix the sauce and slice ingredients in advance for quick meals later. This recipe is so adaptable that you can add other veggies or swap beef cuts to keep things fresh.

More Ways to Get Creative

I’ve found that toasting sesame seeds before adding them brings out a nutty flavor that’s hard to beat. Don’t forget, this dish pairs well with sides like quinoa for a healthier twist, as shared in our community of home cooks.

How to Store Beef And Broccoli Recipe: Best Practices

Storing your beef and broccoli recipe properly helps keep it fresh and tasty for leftovers, so let’s cover the basics. After enjoying your meal, cool it down quickly to lock in quality. Store it in the fridge for up to 3 days or freeze it for longer.

• Refrigerate leftovers in an airtight container to stay fresh.
• Freeze portions in bags for up to 2 months for easy meals.
• Reheat on the stove or in the microwave with a bit of water.
• Keep rice separate when prepping to avoid sogginess.

This way, you can enjoy your beef and broccoli recipe without any waste, making it perfect for meal prep days.

FAQs: Frequently Asked Questions About Beef And Broccoli Recipe

Beef And Broccoli Recipe

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• Author: Brandi Oshea
• Total Time: 1 hour
• Yield: 4 servings
• Diet: Gluten-Free (using tamari)

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Description

🥩 Enjoy a delicious and easy Beef and Broccoli recipe with a savory garlic soy sauce that’s perfect for weeknight dinners.
🥦 This dish features tender beef and crisp-tender broccoli, packed with flavor and nutritious ingredients for a balanced meal.

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Ingredients

– 1 lb (about 450 g) flank steak thinly sliced into bite-sized strips

– 2 Tbsp oil (vegetable or preferred) divided

– 1 lb (about 450 g) fresh broccoli cut into 6 cups of florets

– 2 tsp sesame seeds optional garnish

– 1 tsp fresh ginger grated

– 2 tsp garlic grated (approximately 3 cloves)

– 1/2 cup hot water (120 ml)

– 6 Tbsp soy sauce or gluten-free tamari

– 3 Tbsp packed light brown sugar

– 1 1/2 Tbsp corn starch

– 1/4 tsp black pepper

– 2 Tbsp sesame oil

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Instructions

1-First, cook white rice to go with the stir fry, and freeze the steak for 30 minutes to make slicing easier before cutting it thinly against the grain. This prep work helps the beef turn out tender and flavorful.

2-Next, mix all the stir fry sauce ingredients in a bowl, stirring well to dissolve the sugar, then set it aside for later.

3-Heat 1 Tbsp oil in a skillet over medium heat and add the broccoli florets, sautéing for 4-5 minutes while partially covered. Stir occasionally until the broccoli is bright green and crisp-tender, and if you want it softer, add 2 Tbsp water before covering to steam.

4-Increase the heat to high, add the remaining 1 Tbsp oil, and cook the beef in a single layer for about 2 minutes per side until it’s done.

5-Add the stir fry sauce to the pan, reduce the heat to medium-low, and simmer for 3-4 minutes until the sauce thickens. Return the broccoli to the pan, stir everything together, and if you prefer a thinner sauce, add 1-2 Tbsp water. Serve it over the cooked rice for a complete meal that’s both hearty and quick.

Notes

❄ Freeze the steak before slicing to ensure thin, tender pieces.
🥦 Use fresh broccoli for best texture and flavor.
🍳 Avoid overcrowding the pan when cooking beef to achieve proper searing and caramelization.
👩‍🍳 Simmer the sauce for several minutes to allow flavors to meld and adjust thickness with water if needed.
🍽 Store leftovers in airtight containers refrigerated for 3-4 days; reheat by stir-frying with a splash of water.

• Prep Time: 15 minutes
• Freezing time: 30 minutes
• Cook Time: 15 minutes
• Category: Main Dish
• Method: Stir-frying
• Cuisine: Chinese-American

Nutrition

• Serving Size: 1 serving
• Calories: 385
• Sugar: 11 g
• Sodium: 902 mg
• Fat: 21 g
• Saturated Fat: 4 g
• Unsaturated Fat: 17 g
• Trans Fat: 0 g
• Carbohydrates: 22 g
• Fiber: 3 g
• Protein: 29 g
• Cholesterol: 68 mg

Keywords: Beef and Broccoli, Stir Fry, Garlic Soy Sauce, Quick Dinner