Description
π Enjoy a nutritious start to your day with these Cottage Cheese Banana Pancakes that combine protein and natural sweetness.
π₯ These pancakes are quick to prepare, fluffy, and perfect for a healthy breakfast that keeps you energized.
Ingredients
– 1 cup cottage cheese
– 1 medium ripe banana
– 1 large egg
– 1 teaspoon vanilla extract
– 2 teaspoons aluminum-free baking powder
– Β½ teaspoon cinnamon
– 1 cup old fashioned oats
Instructions
1-First, combine the cottage cheese, banana, egg, vanilla extract, baking powder, cinnamon, and oats in a blender. Blend on high speed for 45 seconds until the batter is smooth, ensuring everything mixes well for that ideal consistency.
2-Next, heat a non-stick pan or griddle over medium heat, around 300-350Β°F, and lightly grease it with oil, butter, or cooking spray to prevent sticking.
3-Pour ΒΌ cup of batter for each pancake onto the pan, then cook for about 2 minutes until the edges set and bubbles form on top. Carefully flip and cook for another 2 minutes on the other side, avoiding pressing down to keep them fluffy, just as the recipe directs.
4-Finally, serve the pancakes warm with your favorite toppings or syrup for a delightful finish.
Notes
π½οΈ Use old fashioned rolled oats for the best pancake texture; quick oats require extra oats.
π A riper banana increases sweetness; frozen bananas can also be used.
π₯ Eggs contribute to texture but can be omitted by using two bananas, though pancakes will be less fluffy.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Blending and pan-frying
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes
- Calories: 328 kcal
- Sugar: 11 g
- Sodium: 617 mg
- Fat: 6 g
- Saturated Fat: 2 g
- Carbohydrates: 46 g
- Fiber: 6-7 g
- Protein: 23-26 g
- Cholesterol: 86 mg
Keywords: cottage cheese pancakes, banana pancakes, healthy breakfast, quick pancakes