Description
🐔 Enjoy perfectly moist and tender chicken breasts every time, packed with flavors that make dinner exciting and nutritious.
🐔 Discover a simple technique that ensures juicy results with minimal effort, ideal for busy weeknights or healthy eating.
Ingredients
– 200 grams pasta forms the base of a simple side that pairs wonderfully with baked chicken, adding a hearty carbohydrate for energy and a nice texture contrast
– 300 grams tomatoes (chopped) provide juicy freshness and acidity, helping to balance the richness of the chicken with their natural sweetness and moisture
– 150 grams onions (diced) add a sharp, savory depth that enhances the overall flavor of your baked chicken dish, making every bite more interesting
– 2 cloves garlic (minced) brings aromatic warmth and robust taste, which can elevate your flavorful chicken to new heights with its subtle punch
– 50 milliliters olive oil keeps your chicken moist during baking and adds a healthy fat that contributes to that golden, crispy exterior
– 1 teaspoon salt seasons the chicken perfectly, ensuring it’s not bland and helps draw out flavors in this baked chicken breasts technique
– 1/2 teaspoon black pepper adds a mild heat and complexity, making your juicy baked chicken recipe even more irresistible
– 100 grams fresh basil leaves infuses a bright, herbaceous note that complements the chicken, turning a simple meal into a flavorful baked chicken delight
Instructions
1-First Step: Preparation and Mise-en-Place Begin by preheating your oven to 375°F, as this temperature works wonders for baking chicken breasts just right. Gather all your ingredients like the 200 grams of pasta and chopped tomatoes, and prepare them ahead to make the process smoother. This step ensures your kitchen is organized, helping you avoid any last-minute rushes while aiming for that juicy baked chicken recipe everyone loves.
2-Second Step: Season and Marinate Once your oven is hot, season the chicken with the 1 teaspoon of salt and 1/2 teaspoon of black pepper for a solid flavor base. Mix in minced garlic and diced onions for extra zest, and let it marinate for about 10 minutes if you have time. For dietary tweaks, use herbs like basil from your list to make it gluten-free or vegan-friendly, enhancing that baked chicken breasts technique.
3-Third Step: Assemble and Bake Now, place your seasoned chicken in a baking dish and drizzle with 50 milliliters of olive oil to keep it moist. Add the chopped tomatoes around it for added juiciness, then pop it into the oven for 20-30 minutes. Keep an eye on it, adapting the time based on your chicken’s size, which ties into this flavorful chicken method for perfect results every time. If you’re going low-calorie, reduce the oil a bit here.
4-Fourth Step: Add Finishing Touches About halfway through baking, toss in the 100 grams of fresh basil leaves to infuse aromatic flavors, blending with the onions and garlic for a tasty twist. Check that the chicken reaches 165°F internally for safety, making it a reliable juicy chicken dish. This is where you can get creative with variations, like incorporating pasta elements for a fuller meal that suits busy professionals or baking enthusiasts.
5-Final Step: Rest and Serve Once baked, let the chicken rest for 5 minutes to lock in those juices, then serve it alongside boiled pasta if you’re using that 200 grams from your ingredients. This step makes your flavorful baked chicken even more enjoyable, and you can pair it with veggies for a complete, adaptable plate. Remember, this baked chicken recipe shines when shared, so plate it motivaup and dig in!
Notes
🐔 Pound the chicken breasts to even thickness for uniform cooking and extra juiciness.
🍋 Use fresh lemon slices to add a zesty flavor and keep the meat moist during baking.
🕒 Let the chicken rest after baking to redistribute juices and improve texture.
- Prep Time: 10 minutes
- Resting: 5 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250 per serving
- Sugar: 0 grams
- Sodium: 300 milligrams
- Fat: 10 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 7 grams
- Trans Fat: 0 grams
- Carbohydrates: 2 grams
- Fiber: 1 grams
- Protein: 35 grams
- Cholesterol: 100 milligrams
Keywords: Baked Chicken, Juicy Breasts, Flavorful Technique, Chicken Recipe