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avocado tomato toast


  • Author: Brandi Oshea
  • Total Time: 1 hour 45 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

πŸ₯‘ This Avocado Tomato Toast combines creamy avocado with juicy roasted tomatoes and a unique cherry flavor for a delightful breakfast or snack.
🍞 It offers a nutritious and flavorful twist on classic toast, perfect for a fresh, satisfying start to your day.


Ingredients

– 2 slices of bread (preferably whole-grain or sourdough) Provides a hearty base with fiber, adding a satisfying crunch that complements the creamy toppings on your avocado tomato toast.

– 1 ripe avocado Offers creamy texture and healthy fats, making it the star that binds everything together for a nutritious avocado tomato toast.

– 1 medium tomato, sliced or diced Brings juicy freshness and vitamins, enhancing the overall flavor and visual appeal of the toast.

– 1 tablespoon olive oil Adds a smooth richness and helps season the avocado, contributing to the dish’s heart-healthy benefits.

– 1 clove garlic, minced Infuses a subtle, aromatic depth that elevates the taste without overpowering the fresh elements.

– Juice of 1/2 lemon Provides acidity to brighten flavors and prevent browning, keeping your avocado tomato toast vibrant and fresh.

– Salt and pepper to taste Seasons the mixture perfectly, balancing the natural flavors of the ingredients.

– Optional: 1/4 cup fresh basil or cilantro, chopped Adds a herby note for extra freshness and color on the toast.

– Optional: 1/2 teaspoon red pepper flakes Brings a mild heat that can be adjusted, adding a spicy kick to customize your avocado tomato toast.

– Optional: 1 boiled egg, sliced Introduces protein for a more filling version, making it adaptable as a complete meal.


Instructions

1-First Step: Gather and Prep Your Ingredients Begin by assembling all ingredients and spend about 2 to 3 minutes on prep this keeps everything organized for smooth assembly. Slice 1 medium tomato and mince 1 clove of garlic, while halving and pitting 1 ripe avocado. For dietary adaptations, if you’re going vegan, ensure all toppings are plant-based, and select gluten-free bread to start your avocado tomato toast on the right note.

2-Second Step: Toast the Bread Heat your toaster or oven to medium-high (around 350Β°F) and toast 2 slices of bread for 1 to 2 minutes until golden and crisp. This step adds texture and prevents sogginess, taking just a couple of minutes. If you’re adapting for preferences, choose whole-grain varieties for added fiber in a low-calorie version of avocado tomato toast.

3-Third Step: Mash the Avocado In a bowl, mash the 1 ripe avocado with a fork, adding 1 tablespoon olive oil, the juice of 1/2 lemon, and minced garlic mix for about 1 minute until creamy but slightly chunky. Season with salt and pepper to taste for flavor balance. This is a great point to tweak for vegan needs, as everything here is naturally plant-based, keeping your avocado tomato toast flexible and delicious.

4-Fourth Step: Assemble the Toppings Spread the mashed avocado evenly over the toasted bread slices, then layer on the sliced tomato and any optional add-ins like chopped basil or red pepper flakes this takes about 1 to 2 minutes. For a heartier option, add sliced boiled egg if desired, or adapt by increasing veggies for low-calorie preferences, enhancing the freshness of your avocado tomato toast.

5-Fifth Step: Season and Customize Sprinkle additional salt, pepper, or seasonings over the top and let it sit for a minute to meld flavors, adjusting as needed. If you’re making multiple servings, this is where dietary modifications shine use gluten-free bread or skip animal products to suit various needs, ensuring each avocado tomato toast is tailored perfectly.

6-Final Step: Finishing Touches and Serving Serve immediately for the best texture, garnishing with extra herbs or a drizzle of olive oil for that final flair it only takes a moment to plate. This yields 2 portions, perfect for sharing, and you can experiment with add-ons like feta for non-vegan versions. Enjoy how this avocado tomato toast becomes a customizable delight that’s ready in minutes, bringing fresh vibes to your table.

Notes

πŸ₯‘ Choose ripe avocados with firm texture that yield slightly to gentle pressure.
πŸ’§ Store leftover avocado mixture with a thin water layer on top to prevent browning.
🌢️ Add red pepper flakes for heat or top with cheese like mozzarella or feta for variation.

  • Prep Time: 40 minutes
  • Cooling Time: 45 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast, Snack
  • Method: Roasting, Toasting, Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 586
  • Sugar: 6g
  • Sodium: 1131mg
  • Fat: 41g
  • Saturated Fat: 6g
  • Carbohydrates: 50g
  • Fiber: 12g
  • Protein: 11g
  • Cholesterol: 0mg

Keywords: avocado, tomato, toast, creamy