First Step: Gather and Prep Your Ingredients Start by collecting all your ingredients on the counter to make the process smooth this is your mise en place for avocado cucumber soup. Peel and chop 1 large cucumber, scoop out the flesh from 1 ripe avocado, and trim and deseed 1 jalapeno. If you’re adapting for a vegan diet, ensure any optional yogurt is plant-based to keep things creamy without dairy.

Second Step: Combine Ingredients in the Blender Next, add the prepped cucumber, avocado flesh, jalapeno, juice of 1/2 lemon (or 1/4 cup lime juice if you prefer), 3 tablespoons fresh cilantro, 1/2 teaspoon salt, and 1/2 cup water into a blender. For added flavor, include optional items like 2 chopped green onions or 2 garlic cloves to enhance your avocado cucumber soup. This step is versatile; if you’re watching calories, skip the yogurt to maintain a lighter blend.

Third Step: Blend Until Smooth Now, blend everything on low speed until the mixture turns very smooth, which should take about 1 to 2 minutes add more water if needed to reach that perfect creamy consistency for your avocado cucumber soup. Taste the blend and adjust seasonings, like adding a pinch of black pepper or extra lemon juice, to tailor it to your taste. For dietary tweaks, substitute cilantro with dill if someone in your home has herb preferences, keeping the soup adaptable for all.

Fourth Step: Chill the Soup Once blended, transfer the soup to a covered container and pop it in the fridge to chill for at least 1 to 2 hours this step lets the flavors meld and makes the soup even more refreshing. If you’re prepping for a party, this is a great make-ahead option, and for low-calorie versions, avoid any heavy add-ins to preserve the health benefits. The chilling time is key for that cold, invigorating avocado cucumber soup experience seniors or travelers might enjoy on the go.

Fifth Step: Prepare Optional Toppings If you want to add a fun twist, mix up a mango salsa by tossing 1 cup cubed Ataulfo mango, 1/2 cup diced tomato, 1/2 cup raw corn kernels, 1/2 cup finely chopped cilantro, 1 tablespoon olive oil, 1 tablespoon lime juice, and a pinch of sea salt in a small bowl. This adds texture and can be customized for gluten-free needs by ensuring all components are fresh and natural. Your avocado cucumber soup will shine with these extras, making it versatile for different palates.

Final Step: Serve and Enjoy Finally, portion the chilled soup into bowls, shot glasses, or mugs aim for 3/4 cup per serving for 2 to 8 people based on your gathering. Top each with 1/2 cup chopped cucumber, 1/2 cup chopped pineapple, and up to 1/2 cup of the mango salsa for a burst of flavor. For protein-conscious folks, this base pairs well with ideas from our fresh healthy salmon salad recipe, adding a nutritious boost. The total time is about 1 hour 10 minutes to 2 hours 15 minutes, resulting in a dish that’s not only tasty but also packed with 207 calories per cup and essential vitamins.