Description
π This Autumn Apple Pasta Salad combines crisp apples and fresh greens with a creamy poppyseed dressing for a refreshing seasonal meal.
π₯ Packed with fiber, vitamins, and healthy fats, itβs a colorful and nutritious dish perfect for fall gatherings or light dinners.
Ingredients
– 10 ounces fresh baby spinach or other favorite greens
– 1.5 cups uncooked pasta such as Orecchiette
– 3 stalks celery, chopped
– Β½ cup dried cranberries
– 2 medium apples, thinly sliced
– 1 lemon, juiced
– Β½ cup pecans
– 1 (15-ounce) can mandarin oranges, drained
– 4 tablespoons olive oil for the dressing
– 3 tablespoons apple cider vinegar for the dressing
– 3 tablespoons white wine vinegar for the dressing
– 4 tablespoons sugar for the dressing
– ΒΌ cup orange juice for the dressing
– Β½ teaspoon orange zest for the dressing
– Salt, to taste for the dressing
– 1 tablespoon poppy seeds for the dressing
Instructions
1-First, bring a large pot of salted water to a boil and cook 1.5 cups of uncooked Orecchiette pasta until just before fully cooked, about 8 minutes, for that al dente bite. While the pasta cooks, blend all the dressing ingredients 4 tablespoons olive oil, 3 tablespoons apple cider vinegar, 3 tablespoons white wine vinegar, 4 tablespoons sugar, ΒΌ cup orange juice, Β½ teaspoon orange zest, salt to taste until combined, then stir in 1 tablespoon poppy seeds. If you’re prepping ahead, pop that dressing in the fridge.
2-Once the pasta is done, drain it and rinse it under cold water right away to stop the cooking process. In a large bowl, toss the thinly sliced 2 medium apples with the juice from 1 lemon to keep them from browning, then drain off the excess juice. Add in the chopped 3 stalks of celery, Β½ cup dried cranberries, and Β½ cup pecans to this mix for a crunchy base.
3-Next, in a separate bowl, combine the cooled pasta, 1 (15-ounce) can of drained mandarin oranges, and half of the dressing; mix everything well. Now, add this pasta mixture along with 10 ounces of fresh baby spinach to the bowl with the apple mix. Drizzle on the remaining dressing and toss gently to coat all the ingredients evenly.
4-Finally, serve it up immediately for the best freshness, and you’re set for a meal that serves four. This process takes about 25 minutes of prep and 8 minutes of cooking, making it ideal for working professionals.
Notes
π Use crisp, brightly colored apples for the best balance of flavor and texture.
π° Toast pecans before adding for extra crunch and enhanced flavor.
π― For bolder flavor, add more dressing or stir in Dijon mustard or honey.
π Zest the orange before juicing to maximize flavor in the dressing.
π½οΈ This salad pairs well with grilled chicken, spicy meats, shrimp, beans, or steak, and makes a great side for soups, stews, or bread.
- Prep Time: 25 minutes
- Cooking Time: 8 minutes
- Cook Time: 8 minutes
- Category: Salad
- Method: Boiling, Tossing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 654
- Sugar: 69 grams
- Sodium: 91 milligrams
- Fat: 25 grams
- Saturated Fat: 3 grams
- Carbohydrates: 106 grams
- Fiber: 13 grams
- Protein: 9 grams
- Cholesterol: 0 milligrams
Keywords: autumn salad, apple pasta salad, poppyseed dressing salad, fall pasta salad