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Air Fryer Zucchini Parmesan 62.png

Air Fryer Zucchini Parmesan


  • Author: Brandi Oshea
  • Total Time: 12 to 14 minutes
  • Yield: 2 servings

Description

πŸ₯’ Air Fryer Zucchini Parmesan Crisps make a quick, healthy, and flavorful snack perfect for busy days.
πŸ§€ These crispy, cheesy zucchini rounds offer a satisfying crunch while maintaining a juicy interior, ideal for kids and adults alike.


Ingredients

– 2 medium to large zucchinis select firm and crisp ones for the best texture

– 1 tablespoon of extra virgin olive oil for coating and adding a light flavor

– β…“ to Β½ cup of freshly grated Parmesan cheese for that golden, crispy top

– Β½ teaspoon of salt or less to season without overwhelming the natural taste

– ΒΌ teaspoon of red pepper flakes adds a bit of heat for extra excitement

– ΒΌ teaspoon of ground black pepper for a touch of spice and balance


Instructions

1-Preheat your air fryer to 400Β°F (about 200Β°C) for a few minutes to get it ready.

2-Place the coated zucchini slices in a single layer in the basket, making sure there’s space around each one to allow air to circulate.

3-Top the slices generously with β…“ to Β½ cup of freshly grated Parmesan cheese for that irresistible crispy finish.

4-Cook for 9 to 11 minutes until the cheese turns golden and the zucchini is tender inside.

5-Serve hot right away to enjoy the best texture, as a warm, crispy top pairs perfectly with the juicy interior.

Notes

🍽️ Avoid overcrowding the air fryer basket to keep zucchini crisp.
πŸ”ͺ Slice zucchinis to the recommended thickness for even cooking.
🌿 Experiment with additional seasonings like Italian herbs, garlic, or paprika for flavor variations.

  • Prep Time: 3 minutes
  • Cook Time: 9 to 11 minutes
  • Category: Snack
  • Method: Air frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 106 kcal
  • Sugar: 3 g
  • Sodium: 495 mg
  • Fat: 7 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 6 g
  • Fiber: 2 g
  • Protein: 5 g
  • Cholesterol: 11 mg

Keywords: air fryer zucchini, zucchini parmesan crisps, quick healthy snack, cheesy zucchini