How long do I need to cook boneless chicken thighs in an air fryer for teriyaki chicken?

For boneless chicken thighs, cook them in the air fryer at 400°F (200°C) for about 14 minutes. Flip the chicken halfway through the cooking time to ensure even crispiness. Always check that the internal temperature reaches 165°F (74°C) to confirm they are fully cooked and safe to eat.

Does teriyaki chicken made in an air fryer taste too sweet?

Teriyaki chicken cooked in an air fryer has a balanced flavor because the sweetness from the sugar is combined with salty soy sauce and spices. This mixture creates a savory and slightly sweet glaze without overpowering the dish with sweetness.

Can I use frozen chicken for air fryer teriyaki chicken, and how should I adjust cooking time?

Yes, you can use frozen boneless chicken thighs, but you'll need to increase the cooking time by about 5 to 8 minutes at 400°F. Make sure to flip the chicken halfway and verify the internal temperature reaches 165°F (74°C) before serving.

What is the best way to apply teriyaki sauce to chicken in an air fryer?

For the best results, marinate the chicken in teriyaki sauce for at least 30 minutes before cooking. After air frying, brush on additional sauce and cook for another 1-2 minutes to caramelize the glaze, which intensifies the flavor and creates a tasty coating.

Is air fryer teriyaki chicken healthier than traditional frying methods?

Air frying teriyaki chicken is generally healthier because it requires little to no oil, reducing fat content compared to deep frying. The hot air circulation cooks the chicken quickly, preserving juices while creating a crispy exterior without excess calories from oil.

Air Fryer Teriyaki Chicken Recipe For Quick Flavorful Meals

Name: Air Fryer Teriyaki Chicken
Prep time: 40 min
Cook time: 18 min
Total time: 58 min
Cuisine: Asian
Ingredients: – 1/2 cup white granulated sugar; – 1/4 cup regular soy sauce; – 2 grated garlic cloves; – 1 teaspoon grated ginger; – 1/8 teaspoon ground black pepper; – 4 boneless skinless chicken thighs; – 1 teaspoon cornstarch

Description

🍗 Enjoy a quick and flavorful meal with this Air fryer Teriyaki Chicken recipe, perfect for busy weeknights.
🔥 Experience tender, juicy chicken coated in a rich, homemade teriyaki sauce with minimal effort and maximum taste.

Ingredients

– 1/2 cup white granulated sugar

– 1/4 cup regular soy sauce

– 2 grated garlic cloves

– 1 teaspoon grated ginger

– 1/8 teaspoon ground black pepper

– 4 boneless skinless chicken thighs

– 1 teaspoon cornstarch

Instructions

1-Prepare the sauce: Stir together 1/2 cup white granulated sugar, 1/4 cup regular soy sauce, 2 grated garlic cloves, 1 teaspoon grated ginger, and 1/8 teaspoon ground black pepper until the sugar mostly dissolves.

2-Marinate the chicken: Pat the chicken thighs dry and coat them with half of this teriyaki sauce, then marinate for about 30 minutes or at least 5 minutes if you’re in a hurry.

3-Preheat the air fryer: Preheat your air fryer to 400°F (204°C) for 7 minutes to get it nice and hot.

4-Cook the chicken thighs: Place the chicken thighs smooth side down in the basket and cook for 7 minutes, then brush with teriyaki sauce, flip, brush the other side, and cook for another 6 to 7 minutes.

5-Cook the chicken breasts: For chicken breasts, adjust to 380°F (193°C) and cook for 6 minutes on each side until fully done.

6-After cooking: Brush on additional sauce before serving to enhance the glaze.

7-Check doneness: Always check that the internal temperature reaches 165°F (74°C) for safety and optimal tenderness.

Notes

🍶 Use regular soy sauce (not light or dark) for authentic flavor.
⏲️ Avoid overcooking chicken to keep it moist and tender.
🌿 Garnish with toasted white sesame seeds and chopped scallions for extra flavor and presentation.

Prep Time: 10 minutes
Marinating time: 30 minutes
Cook Time: 18 minutes
Category: Main Dish
Method: Air frying, Marinating
Cuisine: Asian

Nutrition

Serving Size: 1 chicken thigh
Calories: 392 kcal
Sugar: 33 g
Sodium: 1432 mg
Fat: 12 g
Saturated Fat: 4 g
Unsaturated Fat: 8 g
Trans Fat: 0 g
Carbohydrates: 36 g
Fiber: 1 g
Protein: 38 g
Cholesterol: 182 mg

Keywords: Air fryer Teriyaki Chicken, Quick Meals, Flavorful Chicken, Teriyaki Sauce