How do I cook chicken and broccoli together in an air fryer?

To cook chicken and broccoli together in an air fryer, start by seasoning bite-sized chicken pieces with olive oil, salt, pepper, and your favorite spices. Toss broccoli florets separately with olive oil and a pinch of salt. Preheat the air fryer to 375°F (190°C). Add the chicken to the basket and cook for about 10 minutes, shaking halfway through. Then add the broccoli on top or to the basket and cook for another 5-7 minutes until the chicken is cooked through and broccoli is tender but crisp. Cooking times may vary depending on your air fryer model.

What is the best cooking temperature for air fryer chicken and broccoli?

The ideal cooking temperature for air fryer chicken and broccoli is around 375°F (190°C). This temperature allows the chicken to cook thoroughly while giving the broccoli a crispy texture without burning. Cooking at this moderate temperature ensures the chicken stays juicy and the broccoli retains its vibrant green color and crunch.

Can I use frozen chicken and broccoli in the air fryer?

Yes, you can use frozen chicken and broccoli in the air fryer, but there are some tips to follow. Cook the frozen chicken first at 375°F (190°C) for 12-15 minutes until almost cooked, then add the frozen broccoli and cook for an additional 6-8 minutes. Make sure to shake the basket occasionally for even cooking. Avoid overcrowding the basket to ensure the hot air circulates properly.

How do I prevent broccoli from getting soggy in the air fryer?

To keep broccoli crisp in the air fryer, pat the florets dry before cooking to remove excess moisture. Lightly coat them with oil before air frying, which helps promote browning and crispiness. Avoid overcrowding the basket, as crowded broccoli may steam instead of crisp. Cooking at 375°F (190°C) for 5-7 minutes usually results in the best texture.

What are some easy seasoning ideas for air fryer chicken and broccoli?

Simple and tasty seasoning ideas for air fryer chicken and broccoli include garlic powder, paprika, salt, and black pepper. For a bit of zing, add lemon zest or a splash of lemon juice after cooking. You can also try Italian herbs, Cajun spice mix, or a drizzle of soy sauce combined with a sprinkle of sesame seeds for an Asian-inspired twist. Adjust seasoning before cooking to allow the flavors to infuse.

Air Fryer Chicken Broccoli Recipe for Quick Healthy Meals

Name: Air Fryer Chicken Broccoli
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: – 1 pound boneless skinless chicken breast or thighs, cut into 1-inch pieces; – 1/4 to 1/2 pound (1-2 cups) broccoli florets; – 1/2 medium onion, sliced thick; – 3 tablespoons oil, such as grape seed oil or your preferred choice; – 1/2 teaspoon garlic powder; – 1 tablespoon fresh minced ginger; – 1 tablespoon soy sauce or tamari for gluten-free; – 1 tablespoon rice vinegar or distilled white vinegar for gluten-free; – 1 teaspoon sesame oil; – 2 teaspoons hot sauce (optional); – 1/2 teaspoon salt, or to taste; – Black pepper to taste

Description

🍗 This Air Fryer Chicken and Broccoli recipe offers a quick and healthy meal option, packed with protein and fresh vegetables.
🥦 It’s perfect for busy days when you want a nutritious, flavorful dish that’s easy to prepare and cook.

Ingredients

– 1 pound boneless skinless chicken breast or thighs, cut into 1-inch pieces

– 1/4 to 1/2 pound (1-2 cups) broccoli florets

– 1/2 medium onion, sliced thick

– 3 tablespoons oil, such as grape seed oil or your preferred choice

– 1/2 teaspoon garlic powder

– 1 tablespoon fresh minced ginger

– 1 tablespoon soy sauce or tamari for gluten-free

– 1 tablespoon rice vinegar or distilled white vinegar for gluten-free

– 1 teaspoon sesame oil

– 2 teaspoons hot sauce (optional)

– 1/2 teaspoon salt, or to taste

– Black pepper to taste

Instructions

1-First, prepare your ingredients by cutting the chicken into 1-inch pieces and slicing the onion thickly. Wash the broccoli florets thoroughly to ensure they’re clean and ready to go.

2-Option 1: Regular Cooked Broccoli: Marinate the chicken separately and the broccoli with onions in divided portions of the marinade for balanced flavors. Place the chicken alone in the air fryer basket and cook at 380°F (195°C) for 10 minutes to get it nice and juicy.

3-Option 1 continued: After that, add the broccoli and onions with their marinade, then continue cooking at the same temperature for 8 to 10 minutes. Remember to stir halfway through for even cooking. Once done, adjust the seasoning and serve with lemon wedges if you like a fresh zing.

4-Option 2: Crispy, Charred Broccoli: Toss the chicken, broccoli, and onion together in the full marinade for a mixed approach that brings extra crispiness. Air fry everything at 380°F (195°C) for 16 to 20 minutes, making sure to shake and toss halfway to promote even browning.

5-Option 2 continued: Check that the chicken is fully cooked, adding 3 to 5 more minutes if needed for safety. Finish by seasoning to taste and serving with a squeeze of lemon juice for added flavor.

6-Tips: Tips like avoiding overcrowding the basket, shaking during cooking, and adjusting times based on your air fryer size will help you get the best results. Serving it with wild or brown rice enhances the meal even more.

Notes

⚠️ Avoid overcrowding the air fryer basket to ensure even cooking.
🔄 Shake or toss the ingredients halfway through cooking to promote browning and crispiness.
⏲️ Adjust cooking times based on your air fryer model and texture preferences for the broccoli and chicken.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Air Frying
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 224 kcal
Sugar: 2 g
Sodium: 450 mg
Fat: 11 g
Saturated Fat: 1.5 g
Unsaturated Fat: 8 g
Trans Fat: 0 g
Carbohydrates: 4 g
Fiber: 1 g
Protein: 25 g
Cholesterol: 70 mg

Keywords: Air Fryer, Chicken and Broccoli, Quick Healthy Meals, Gluten-Free