How do you cook broccoli in an air fryer?

To cook broccoli in an air fryer, first wash and cut into uniform florets. Pat dry with paper towels to remove excess moisture. Toss with 1 teaspoon of oil and seasonings. Preheat air fryer to 375°F (190°C). Arrange broccoli in a single layer and cook for 6-8 minutes, shaking the basket halfway through. The broccoli is done when tender with slightly crispy edges.

What temperature and time work best for air fryer broccoli?

The ideal temperature for air fryer broccoli is 375°F (190°C). Cook for 6-8 minutes depending on floret size. Smaller pieces cook faster, while larger florets need the full time. For softer broccoli, aim for 6 minutes. For crispier edges, extend to 8 minutes. Check at 6 minutes and adjust as needed for your specific air fryer model.

What seasonings work well with air fryer broccoli?

Air fryer broccoli pairs well with garlic powder, onion powder, paprika, and a pinch of salt. For Asian-inspired flavor, try sesame oil and furikake seasoning. Italian seasoning creates a herby taste, while red pepper flakes add heat. Toss florets with 1 teaspoon of oil first to help seasonings adhere. The oil also promotes better browning and crisping.

Does broccoli get crispy in an air fryer?

Yes, broccoli gets crispy in an air fryer when prepared correctly. The key is drying florets thoroughly and avoiding overcrowding. The high-velocity circulating hot air creates a light crisp on the edges while keeping the inside tender. For extra crispness, increase cooking time by 1-2 minutes or raise temperature to 400°F (200°C).

Is air fryer broccoli healthy?

Air fryer broccoli retains most nutritional benefits. Air frying requires minimal oil, reducing calories compared to traditional frying. This cooking method preserves broccoli's vitamin C, vitamin K, fiber, and antioxidants better than boiling, which can leach water-soluble nutrients. The quick cooking time also maintains more heat-sensitive nutrients than longer cooking methods.

Air Fryer Broccoli Recipe: Crispy and Ready in 15 Minutes

Name: Air Fryer Broccoli
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Cuisine: American
Ingredients: – 1 pound fresh broccoli florets These form the base of your air fryer broccoli, providing crisp texture and a nutrient-packed punch full of vitamins and fiber to keep your meal healthy and satisfying.; – 1 teaspoon olive oil Helps the broccoli achieve that golden, crispy edge by promoting even browning without adding excess calories, making it a lighter alternative to traditional frying methods.; – 1/2 teaspoon salt Brings out the natural flavors of the broccoli, ensuring every bite is perfectly seasoned and balanced for a simple yet delicious taste that everyone enjoys.; – 1/2 teaspoon garlic powder Adds a savory, aromatic note that complements the broccoli’s earthiness, turning a basic side into something more exciting and flavorful.; – 1/4 teaspoon black pepper Offers a subtle kick that enhances the overall taste, allowing you to adjust the heat based on your preferences for a personalized touch.

Description

🥦 Relish a quick and healthy side dish that uses your air fryer to make broccoli irresistibly crispy and nutritious, perfect for any meal.
🥦 Experience the ease of preparing vibrant, vitamin-packed veggies with minimal oil, making it a smart choice for everyday eating.

Ingredients

– 1 pound fresh broccoli florets These form the base of your air fryer broccoli, providing crisp texture and a nutrient-packed punch full of vitamins and fiber to keep your meal healthy and satisfying.

– 1 teaspoon olive oil Helps the broccoli achieve that golden, crispy edge by promoting even browning without adding excess calories, making it a lighter alternative to traditional frying methods.

– 1/2 teaspoon salt Brings out the natural flavors of the broccoli, ensuring every bite is perfectly seasoned and balanced for a simple yet delicious taste that everyone enjoys.

– 1/2 teaspoon garlic powder Adds a savory, aromatic note that complements the broccoli’s earthiness, turning a basic side into something more exciting and flavorful.

– 1/4 teaspoon black pepper Offers a subtle kick that enhances the overall taste, allowing you to adjust the heat based on your preferences for a personalized touch.

Instructions

1-Prepping Your Ingredients: Start by washing and cutting your broccoli into uniform florets to ensure even cooking. This step helps avoid any sogginess and lets the flavors shine through nicely.

2-Seasoning the Broccoli: Next, toss the florets with your oil and seasonings in a bowl for even coverage. This is where you can get creative, like adding garlic powder for an extra zing that makes your air fryer broccoli even more irresistible!

3-Preheating the Air Fryer: Preheat your air fryer to 375°F to get that hot air circulating right away. This quick step ensures your broccoli cooks faster and crisps up perfectly without needing much oil.

4-Cooking the Broccoli: Arrange the seasoned broccoli in a single layer in the air fryer basket, making sure not to overcrowd it for the best results. Cook for 6-8 minutes, shaking the basket halfway through to promote even browning and crispiness. For dietary tweaks, use low-sodium salt if you’re watching your intake to keep it tasty yet tailored.

5-Final Touches and Serving: Once done, check for that ideal tender-crisp texture and serve immediately for the ultimate enjoyment. You can pair it with proteins for a full meal, and it’s easily adapted for gluten-free diets by skipping any wheat-based add-ins what a versatile dish! This air fryer broccoli recipe shines as a quick side that fits into anyone’s routine, whether you’re a working professional or a family cooking together.

Notes

🥦 Choose fresh, firm broccoli heads to ensure the best crunch and flavor.
🌿 Shake the basket midway to promote even cooking without burning spots.
🍴 Add a sprinkle of lemon juice after cooking for a fresh, zesty enhancement.

Prep Time: 5 minutes
None: 0 minutes
Cook Time: 12 minutes
Category: Side Dish
Method: Air Frying
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 100 per serving
Sugar: 2 grams
Sodium: 200 milligrams
Fat: 7 grams
Saturated Fat: 1 gram
Unsaturated Fat: 5 grams
Trans Fat: 0 grams
Carbohydrates: 9 grams
Fiber: 4 grams
Protein: 4 grams
Cholesterol: 0 milligrams

Keywords: Air Fryer, Broccoli Recipe, Quick Recipe, Crispy Broccoli